12 keys for developing your individual basketball workout

[unbreakable]

I stumbled across this.. its got some really good points so check it out.


12 KEYS FOR DEVELOPING YOUR INDIVIDUAL BASKETBALL WORKOUT:

1. Have realistic expectations. Rome wasn

[JG000]

Awesome post.

Another thing I learned, and I got this from Micah Lancaster, is to an encorpoate a basketball even into workouts which don't necccesarily include one

This can be seen here: http://www.youtube.com/watch?v=OQQ1qEeszOA

[Automajic23]

Rick Torbetts a genius, his better basketball videos were nasty. I focused mostly on the ball handling dribbles because i had absolutely zero, but that and the triple threat alone bumped me from someone who averaged 5-6ppg of garbage points, to someone who can avg 9.5ppg scoring from all over the place. Also gave me a breakout avg of 12ppg in a weaker league.

[ILballa]

Great read/advice.

[NotYetGreat]

Definitely gon' keep this in mind. Thanks SO much for posting. :cheers:

[CroqueMort]

GREAT POST..... An you right for the music. With my Ipod i can find that extra motivation. Just listen to Move bitxxx of Ludacriss or a good ol fashion hardrock and you 'll see.

Thank you for that good post.

[RHBoys]

Also, don't forget to add in the most inexpensive basketball program to your arsenal. Google The Rock Handle to see what I'm talkin' about!

[phoeneous]

Good stuff!

[L3B120N J4M35]

awesome thanks so much.