Always been curious... how many times a week do NBA players workout?

[e's Nikees]

I know you guys don't know... but you might have some idea.... with 82 games a year, your body does take a toll, I wonder if they workout frequently...

[15yearmagicfan]

It was rumored that oliver miller used to work out four times a day and twice on game day.

[ZMonkey11]

It was rumored that oliver miller used to work out four times a day and twice on game day.

When did he have time to eat then?

[dutchguy]

I believe it's something like this:
game day: early light team practice
non game day: heavy team practice + individual workout

And some/most players do extra individual workouts

You're supposed to touch the ball twice a day everyday I believe

[ProfessorMurder]

When did he have time to eat then?

That was working out.

[tontoz]

Actually a lot of guys, if not most, lift weights in the mornings when they have a game that night. It isn't like they can lift afterwards because they will be on a plane.

Guys who aren't going to be playing will do cardio on game days too.

[inclinerator]

guys like kobe bryant work out 13 hrs per day 10 hrs of shootaround 2 hrs of cardio 1 hr of weight lifting

[ukplayer4]

mj used to lift every day, even on game days, i found that quite shocking.

[inclinerator]

guys like kobe shootaround for 13 hrs a day and cardio for 2 hrs a day

[ProfessorMurder]

Guys like Kobe shoot for 19 hours a day, run for 7, and lift for 3.

[Swaggin916]

And then he has subconscious shootaround when he sleeps :lol

[FCN]

where does he find the time to rape his women with that grueling schedule?!

[Swaggin916]

where does he find the time to rape his women with that grueling schedule?!

The same way Lebron finds time to snort blow before every game.

[artex]

where does he find the time to rape his women with that grueling schedule?!

its not too bad, i mean lebron has time to get dunked on and confiscate all recordings of it during his own training camps

[6thManOfTheYear]

where does he find the time to rape his women with that grueling schedule?!:lol

[ProfessorMurder]

The same way Lebron finds time to snort blow before every game.

Are people really saying that? No lie, I saw him pinching shit and inhaling during pregame. I was thinking, "What the f*ck? Did he just snort some blow?"

[FCN]

and we thought it was talcum powder he tosses in the air

[Swaggin916]

and we thought it was talcum powder he tosses in the air

You know the NBA and how good the 80's was for them... they are trying to bring it back :lol

[inclinerator]

here's a sample of kobe bryant's workout

Day 1:
Shoot 1 shot every 5 seconds so
5x12= 60 secs
12 shots a minute
720 shots a hr

Kobe Bryant only takes bathroom breaks once every 3 hrs
Kobe Bryant will take about 9000 shots in 13 hrs
he makes about 7000 shots everyday his percentage goes down drastically the last 3 hrs
Kobe Bryant will probably take 1 minute breaks each hour for gatorade/water
After this Kobe Bryant runs track for about 2 hrs

if u wanna shoot as good as kobe u will have to work as hard a kobe so ballers out there get on the court