Bwink23's Quest for Basketball Shape Again....Before and After Pics

[bwink23]

So when i hit 33, i reached the pinnacle of my slobbiness. I was overweight, fat, depressed. I made a pledge to myself, i was gonna reverse that. My motivation was at an all-time low, but i gutted out a 2 and half month stretch where my diet was on point, i worked up to running 6 days a week, lifting 3-4 days, and some basketball in-between. These are links to before and after pics:

Before:

http://s650.photobucket.com/albums/uu224/bwink23/BEFORE%20PICS/

After:

http://s650.photobucket.com/albums/uu224/bwink23/AFTER%20PICS/


Recently i've had some "health issues" that have detracted me from being able to reach my potential. I've been bummed over it, and it's seriously hurt my motivational levels to get back on track, and make the most of what i have.

Any stories you guys have that may inspire me to get back on that horse and ride, would be much appreciated.

[Clippersfan86]

Otc.................in4thoughtuwereasian.

[bwink23]

NO ONE have any major setbacks in their lives they knuckled up on and persevered through??

:coleman:

[bwink23]

Otc.................in4thoughtuwereasian.


What a SHOCKER huh??? :rolleyes:

:wtf:

[Doranku]

I hear not being a f@ggot on a basketball forum all day helps.

[Rysio]

Didn't know riding jordan's nuts could burn so much fat. good job brah :applause:

[Knicksfever2010]

is this real? not sure about posting my face on this board tho.

[SlayerEnraged]

So when i hit 33, i reached the pinnacle of my slobbiness. I was overweight, fat, depressed. I made a pledge to myself, i was gonna reverse that. My motivation was at an all-time low, but i gutted out a 2 and half month stretch where my diet was on point, i worked up to running 6 days a week, lifting 3-4 days, and some basketball in-between. These are links to before and after pics:

Before:

http://s650.photobucket.com/albums/uu224/bwink23/BEFORE%20PICS/

After:

http://s650.photobucket.com/albums/uu224/bwink23/AFTER%20PICS/


Recently i've had some "health issues" that have detracted me from being able to reach my potential. I've been bummed over it, and it's seriously hurt my motivational levels to get back on track, and make the most of what i have.

Any stories you guys have that may inspire me to get back on that horse and ride, would be much appreciated.

Nice job...I'm on a quest like that except to gain weight and I am getting faster and stronger but the weight gaining process hasn't happened.

[bwink23]

SlayerEnraged

I still can't read your comments bro....calling Jordan " a 6'6 Allen Iverson" is ludicrous beyond belief. If you admit you were saying it in jest, then i will remove you from my ignore list. Message me if you want.

[bwink23]

is this real? not sure about posting my face on this board tho.


Why wouldn't it be?? :confusedshrug:

[SlayerEnraged]

SlayerEnraged

I still can't read your comments bro....calling Jordan " a 6'6 Allen Iverson" is ludicrous beyond belief. If you admit you were saying it in jest, then i will remove you from my ignore list. Message me if you want.

Do me a favor.....Read this 1 message. I think i sent u 2 PM'S last week...If I did then read it/ reply and if not reply on this thread and tell me u didnt get them and then I'll resend the mssages.

[dunksby]

I suggest you remove your pics immediately... Or not :roll:

[bwink23]

Do me a favor.....Read this 1 message. I think i sent u 2 PM'S last week...If I did then read it/ reply and if not reply on this thread and tell me u didnt get them and then I'll resend the mssages.


Maybe being on my ignore list, i can't get pm's from you. I removed you from my ignore list....go ahead and send the pm's again.

[inclinerator]

groce.. but good job for trying to get back in shape

[EnoughSaid]

Didn't know riding jordan's nuts could burn so much fat. good job brah :applause:

BAHAHAHHAHAHAH :roll: :roll: :roll:

[Quickening]

You were in horrible shape for your age, now your in average shape.

What weights do you do, because you don't seem to have worked your triceps much?

[Inactive]

I hope you keep up the good work, and find a way to stay focused on improving yourself. There's no sense in worrying about your progress slowing, or your potential being limited. Just keep working, and don't worry about the stuff you can't control. You won't really know what your potential is, until you push yourself to the limit. There's no guarantee that you'll end up where you ideally want to be, but as long as you can look back some day, and know you're better off than you might've been, it will all have been worth it.

[SlayerEnraged]

Maybe being on my ignore list, i can't get pm's from you. I removed you from my ignore list....go ahead and send the pm's again.

Get them?

[bwink23]

Get them?


Check your PM.

[bwink23]

You were in horrible shape for your age, now your in average shape.

What weights do you do, because you don't seem to have worked your triceps much?


I don't recall showing triceps, but they aren't(weren't) that bad at all....Cardio is what really helped to drop the fat. I was down to about 165 from 195 at about 10-13% body fat according to this caliber i bought. I was also ghostly white, maybe if i tanned heavily the definition would show more...just don't care for the cancer that's all.

I would do some standard weights like bench, squats. Your basic lifting regime...and afterwards i would take to the treadmill, track, or ellyptical for about 45-50 minutes in the 145-155 heart rate zone.

And i'd play ball twice a week.

If anything my triceps were probably a bit too strong with respect to my biceps...i would rep with 20 pounds on tri's, 3 sets of 10-12....and 25-35 pounds of bi's, depending on what i was doing.

[Doctor Rivers]

http://kobebryantpics.com/wp-content/uploads/2012/02/kobe-bryant-pics-nba-2.jpg

[bwink23]

Doctor Rivers

You're still on my ignore list, and you're not getting off anytime soon.

[SlayerEnraged]

I don't recall showing triceps, but they aren't(weren't) that bad at all....Cardio is what really helped to drop the fat. I was down to about 165 from 195 at about 10-13% body fat according to this caliber i bought. I was also ghostly white, maybe if i tanned heavily the definition would show more...just don't care for the cancer that's all.

I would do some standard weights like bench, squats. Your basic lifting regime...and afterwards i would take to the treadmill, track, or ellyptical for about 45-50 minutes in the 145-155 heart rate zone.

And i'd play ball twice a week.

Lolz i don't like how I look at all right now..I've only started for like 2 weeks but my results don't look very good right now either.

[bwink23]

Lolz i don't like how I look at all right now..I've only started for like 2 weeks but my results don't look very good right now either.


I tell you what man, DON'T STOP....

as you get older, it gets EXTREMELY difficult to maintain. And you'll be trying to juggle that between work, family, etc.

It's EXHAUSTING.

If there was any advice i would give you, it would be to stay regular. Once it goes, it's very hard to get it back.

[bwink23]

Lolz i don't like how I look at all right now..I've only started for like 2 weeks but my results don't look very good right now either.

I hope you press on dude. Make the most of your youthful years. It's easy to lose focus when you can regain it so easily when you're young.

[bwink23]

I hope you keep up the good work, and find a way to stay focused on improving yourself. There's no sense in worrying about your progress slowing, or your potential being limited. Just keep working, and don't worry about the stuff you can't control. You won't really know what your potential is, until you push yourself to the limit. There's no guarantee that you'll end up where you ideally want to be, but as long as you can look back some day, and know you're better off than you might've been, it will all have been worth it.


Some great stuff right there.....:rockon:

[SlayerEnraged]

I tell you what man, DON'T STOP....

as you get older, it gets EXTREMELY difficult to maintain. And you'll be trying to juggle that between work, family, etc.

It's EXHAUSTING.

If there was any advice i would give you, it would be to stay regular. Once it goes, it's very hard to get it back.

Yeah, I quit playing basketball at my gym...I'd play 4x a week an it just stopped being fun. PLus now every1 trys to murder me anytime I get to the basket...

Here's my mega bad pictures. Top 2 are from day I started, and the bottom 2 were one week after that. I started at 155 and now i'm only 150...

http://i.imgur.com/5SeLh.jpg

[inclinerator]

these pics might come back to might u.. slayer

[bwink23]

Yeah, I quit playing basketball at my gym...I'd play 4x a week an it just stopped being fun. PLus now every1 trys to murder me anytime I get to the basket...

Here's my mega bad pictures. Top 2 are from day I started, and the bottom 2 were one week after that. I started at 155 and now i'm only 150...

http://i.imgur.com/5SeLh.jpg


Make use of your testosterone dude....:lol

One day you'll be wondering where you can score some...:pimp:

[dunksby]

A thread with bwink32 and Slayer's naked pics :applause:

[bwink23]

A thread with bwink32 and Slayer's naked pics :applause:


5 STARS??? :lol

[LakersReign]

So....the official ISH dancing clown posts a thread cliaming to be 33 years old. While sitting on ISH, feeling this URGENT NEED to post umpteen threads a day, dippin' on Kobe for being "old" at exactly the same age. Which means he's admitting to being an extremely ret**ded 33 year old, who CLEARLY has nothing better to do:roll:

Sure seemed like a good idea at the time....didn't it?:lol

[bwink23]

So....the official ISH dancing clown posts a thread cliaming to be 33 years old. While sitting on ISH, feeling this URGENT NEED to post umpteen threads a day, dippin' on Kobe for being "old" at exactly the same age. Which means he's admitting to being an extremely ret**ded 33 year old, who CLEARLY has nothing better to do:roll:

Sure seemed like a good idea at the time....didn't it?:lol



http://i519.photobucket.com/albums/u355/melinda1313/troll-b-gone.gif

[LakersReign]

The truth really does hurt....doesn't it?:lol

Guess we can't all be "great posters" like you(32dayz) sitting on ISH EVERY SINGLE DAY, posting b.s. threads about how "old" Kobe is at 33, when we're(32dayz)the same age as he is....huh?:facepalm

[bwink23]

The truth really does hurt....doesn't it?:lol

Guess we can't all be "great posters" like you(32dayz) sitting on ISH EVERY SINGLE DAY, posting b.s. threads about how "old" Kobe is at 33, when we're(32dayz)the same age as he is....huh?:facepalm


Let's try this one:


http://i1000.photobucket.com/albums/af128/LanningCk/Macros/trollbgone.png

[LakersReign]

This from the official ISH dancing trolling clown(32dayz)? Which begs the question........you're(32dayz) still here because.................?:confusedshrug:


Oh, and by the way, you do realize that Kobe is in way better shape than you cuz he actually does have a life outside of the internet.....right?:hammerhead:

[bwink23]

This from the official ISH dancing trolling clown(32dayz)? Which begs the question........you're(32dayz) still here because.................?:confusedshrug:



I was gonna ask you the same thing??? :confusedshrug:

Oh yeah that's right:


http://cdn.memegenerator.net/instances/400x/12516255.jpg

[LakersReign]

So when i hit 33, i reached the pinnacle of my slobbiness. I was overweight, fat, depressed. I made a pledge to myself, i was gonna reverse that. My motivation was at an all-time low, but i gutted out a 2 and half month stretch where my diet was on point, i worked up to running 6 days a week, lifting 3-4 days, and some basketball in-between. These are links to before and after pics:

Before:

http://s650.photobucket.com/albums/uu224/bwink23/BEFORE%20PICS/

After:

http://s650.photobucket.com/albums/uu224/bwink23/AFTER%20PICS/


Recently i've had some "health issues" that have detracted me from being able to reach my potential. I've been bummed over it, and it's seriously hurt my motivational levels to get back on track, and make the most of what i have.

Any stories you guys have that may inspire me to get back on that horse and ride, would be much appreciated.


Yep....you(32dayz) sure are a fat 33 yead old extremely ret**ded no life outside of the internet trolling clown(32dayz):applause:

I agree 100%!!!!:lol

And if you spent more time in the gym like Kobe does, and less time on ISH talking to your "sock puppets and agreeing with them, you(32dayz) wouldn't be so fat:hammerhead:

[SlayerEnraged]

Make use of your testosterone dude....:lol

One day you'll be wondering where you can score some...:pimp:

Omg I just got back from working out and I'm so freaking sore and tired...Did chest and tri's...My triceps are like jello!

[CavaliersFTW]

So when i hit 33, i reached the pinnacle of my slobbiness. I was overweight, fat, depressed. I made a pledge to myself, i was gonna reverse that. My motivation was at an all-time low, but i gutted out a 2 and half month stretch where my diet was on point, i worked up to running 6 days a week, lifting 3-4 days, and some basketball in-between. These are links to before and after pics:

Before:

http://s650.photobucket.com/albums/uu224/bwink23/BEFORE%20PICS/

After:

http://s650.photobucket.com/albums/uu224/bwink23/AFTER%20PICS/


Recently i've had some "health issues" that have detracted me from being able to reach my potential. I've been bummed over it, and it's seriously hurt my motivational levels to get back on track, and make the most of what i have.

Any stories you guys have that may inspire me to get back on that horse and ride, would be much appreciated.

Lifestyle can = workouts and health:


Mountain biking... I burn 1,400 to 1,750 calories each ride and it's full body workout that is so fun you don't give a sh*t how exhausting it is.

https://lh5.googleusercontent.com/-n65W51Zd3BA/T0ugZLBdBrI/AAAAAAAADD8/SGpl2OvIouQ/s400/269529_221750107858211_100000696706225_711600_3335 830_n.jpg

https://lh3.googleusercontent.com/-MeMrPDOmvjw/T0ufybJm_aI/AAAAAAAADDU/_DUHLBerxUE/s640/IMG_6592.JPG



Open Track and Field meets... I found that a lot of Track events you don't actually need to be competing for a school. I liked it in High School and it is an individual accolade sport so if you were ever into it finding events your good at can boost confidence and push you to practice and get better

https://lh5.googleusercontent.com/-jUsY-exWR5w/T0uXW0Li4SI/AAAAAAAADCU/VeJgNp8jZNM/s400/jump.jpg

https://lh5.googleusercontent.com/-MOuG1-fuI2U/T0uXmpNz4sI/AAAAAAAADCk/cWZ1cI6tXjw/s640/IMG_4167.JPG



Soccer leagues... running and coordination w/o actually thinking about running. It's rapid sprints and jogs too, the best kind of running. In winter months indoor soccer leagues exist that usually start right after indoor basketball leagues end. I suck at soccer, seriously no ball handling skill whatsoever but I can at least play defense and run so I make due

https://lh5.googleusercontent.com/-UDgd3hWeTO8/T0uevsk7ISI/AAAAAAAADC0/olQLjkK-uNY/s400/Pass.jpg



Basketball itself... is a great workout
https://lh3.googleusercontent.com/-3F9k5LYURZE/T0ufYIWbDKI/AAAAAAAADDM/p9qfg39XOgM/s640/B%2526Wjump.jpg

https://lh3.googleusercontent.com/-y7xwNtkGSr4/T0ufRVKSLDI/AAAAAAAADDE/mHJpTsgd_cs/s400/B%2526Wfaceoff.jpg




Just getting out to hike and explore, never sit inside in the A/C on hot summer days. Get used to the heat, and being free in the outdoors is good for depression slumps

https://lh4.googleusercontent.com/-Hx6ofsWol8c/T0ugwItQ4iI/AAAAAAAADEM/gm1ksXQnKZI/s400/IMG444_0394.jpg

https://lh6.googleusercontent.com/-ILW8yM_ErXY/TjXqxWOPQCI/AAAAAAAACsA/_6mlrVsykpY/s400/_MG_6889.JPG

https://lh3.googleusercontent.com/-HpyaIMGlQk4/T0ug_G7LeqI/AAAAAAAADEU/j5xTkHrntus/s400/IMG_6150.JPG




The point is, there are alternatives that can curtail trying to just stay focused on "working out" all the time. Always staying active and just living that way, trying to involve yourself in various sports leagues or activities at least once to try and see what you like and taking opportunities to get outdoors and do something or see something new take it. You'll be fit from frequency of activity it's actually the most natural and easiest way to be "in shape" because by necessity your body has to keep up with what your doing. You can get burnout from thinking "I need to go workout". I have worked out before and actually been about 25lbs heavier in muscle mass but you know, it isn't entirely necessary to have a workout mindset be fit. Try something outside the box if your in a slump, find more things that u enjoy (such as basketball) that are physically demanding that way if there isn't any games going on you always have other options

[bwink23]

Lifestyle can = workouts and health:


Mountain biking... I burn 1,400 to 1,750 calories each ride and it's full body workout that is so fun you don't give a sh*t how exhausting it is.

https://lh5.googleusercontent.com/-n65W51Zd3BA/T0ugZLBdBrI/AAAAAAAADD8/SGpl2OvIouQ/s400/269529_221750107858211_100000696706225_711600_3335 830_n.jpg

https://lh3.googleusercontent.com/-MeMrPDOmvjw/T0ufybJm_aI/AAAAAAAADDU/_DUHLBerxUE/s640/IMG_6592.JPG



Open Track and Field meets... I found that a lot of Track events you don't actually need to be competing for a school. I liked it in High School and it is an individual accolade sport so if you were ever into it finding events your good at can boost confidence and push you to practice and get better

https://lh5.googleusercontent.com/-jUsY-exWR5w/T0uXW0Li4SI/AAAAAAAADCU/VeJgNp8jZNM/s400/jump.jpg

https://lh5.googleusercontent.com/-MOuG1-fuI2U/T0uXmpNz4sI/AAAAAAAADCk/cWZ1cI6tXjw/s640/IMG_4167.JPG



Soccer leagues... running and coordination w/o actually thinking about running. It's rapid sprints and jogs too, the best kind of running. In winter months indoor soccer leagues exist that usually start right after indoor basketball leagues end. I suck at soccer, seriously no ball handling skill whatsoever but I can at least play defense and run so I make due

https://lh5.googleusercontent.com/-UDgd3hWeTO8/T0uevsk7ISI/AAAAAAAADC0/olQLjkK-uNY/s400/Pass.jpg



Basketball itself... is a great workout
https://lh3.googleusercontent.com/-3F9k5LYURZE/T0ufYIWbDKI/AAAAAAAADDM/p9qfg39XOgM/s640/B%2526Wjump.jpg

https://lh3.googleusercontent.com/-y7xwNtkGSr4/T0ufRVKSLDI/AAAAAAAADDE/mHJpTsgd_cs/s400/B%2526Wfaceoff.jpg




Just getting out to hike and explore, never sit inside in the A/C on hot summer days. Get used to the heat, and being free in the outdoors is good for depression slumps

https://lh4.googleusercontent.com/-Hx6ofsWol8c/T0ugwItQ4iI/AAAAAAAADEM/gm1ksXQnKZI/s400/IMG444_0394.jpg

https://lh6.googleusercontent.com/-ILW8yM_ErXY/TjXqxWOPQCI/AAAAAAAACsA/_6mlrVsykpY/s400/_MG_6889.JPG

https://lh3.googleusercontent.com/-HpyaIMGlQk4/T0ug_G7LeqI/AAAAAAAADEU/j5xTkHrntus/s400/IMG_6150.JPG




The point is, there are alternatives that can curtail trying to just stay focused on "working out" all the time. Always staying active and just living that way, trying to involve yourself in various sports leagues or activities at least once to try and see what you like and taking opportunities to get outdoors and do something or see something new take it. You'll be fit from frequency of activity it's actually the most natural and easiest way to be "in shape" because by necessity your body has to keep up with what your doing. You can get burnout from thinking "I need to go workout". I have worked out before and actually been about 25lbs heavier in muscle mass but you know, it isn't entirely necessary to have a workout mindset be fit. Try something outside the box if your in a slump, find more things that u enjoy (such as basketball) that are physically demanding that way if there isn't any games going on you always have other options


Nice post dude, will look into it....

[swi7ch]

P90X dude.

Buy it, rent it, download it, whatever you have to do in order to get it.

[G-Funk]

Didn't know riding jordan's nuts could burn so much fat. good job brah :applause:
:oldlol: u mean Lebron

[G-Funk]

Yep....you(32dayz) sure are a fat 33 yead old extremely ret**ded no life outside of the internet trolling clown(32dayz):applause:

I agree 100%!!!!:lol
:oldlol:

[RazorBaLade]

congrats, keep going. not there yet

[KingBeasley08]

This from the official ISH dancing trolling clown(32dayz)? Which begs the question........you're(32dayz) still here because.................?:confusedshrug:


Oh, and by the way, you do realize that Kobe is in way better shape than you cuz he actually does have a life outside of the internet.....right?:hammerhead:
16.85 posts a day :facepalm

[bwink23]

16.85 posts a day :facepalm


:lol :lol

[Calabis]

NO ONE have any major setbacks in their lives they knuckled up on and persevered through??

:coleman:

Had micro fracture/acl/meniscus surgery, after two years felt pretty good, started dunking again and feeling good....4 years ago, during a fadeaway I came down, felt like someone punched me in my back, kept playing, when game was over, I drove home. When I got out of my car, my entire right leg went dead....L4 L5 lumbar laminectomy surgery. Doc cut through my back muscle, atrophy really bad on my hamstrings and calves, have nerve damage in left foot.......no more basketball for me, tried last year, but I would need to reinvent my whole game...was use to getting decent lift on my jumper, now its horrible...let's just say, I now stick to softball:roll:

[LakersReign]

16.85 posts a day :facepalm

Link?:sleeping

Just gotta love it how, just last week his IMAGINARY(since he's CLEARLY making it up AS USUAL), were supposedly 16.75. Now, MIRACULOUSLY it's suddenly 16.85, and NO LINK WHATSOEVER to verify that, cuz again he's making it up. Which is exactly why BoardReader has no such numbers: http://boardreader.com/site/Message_Board_Basketball_Forum_21289.html

Calling these lyin' a** clowns out on their own b.s. is so easy, I should be ashamed of myself, but I'm not.:oldlol:


(Now watch carefully as he doesn't even bother posting any RELEVANT links to back that up cuz like I said before he made it all up)

Try harder:sleeping

[KingBeasley08]

Link?:sleeping

Just gotta love it how, just last week his IMAGINARY(since he's CLEARLY making it up AS USUAL), were supposedly 16.75. Now, MIRACULOUSLY it's suddenly 16.85, and NO LINK WHATSOEVER to verify that, cuz again he's making it up. Which is exactly why BoardReader has no such numbers: http://boardreader.com/site/Message_Board_Basketball_Forum_21289.html

Calling these lyin' a** clowns out on their own b.s. is so easy, I should be ashamed of myself, but I'm not.:oldlol:


Try harder:sleeping
user profile buddy. u can see anyones posts per days. click on the posters name and click view user profile. takes 5 seconds. u must be posting more often, thats why its going up :lol mabye go outside?

im at 4.34 btw

[Calabis]

user profile buddy. u can see anyones posts per days. click on the posters name and click view user profile. takes 5 seconds. u must be posting more often, thats why its going up :lol mabye go outside?

im at 4.34 btw

:roll:

LMAO u probably just made him run away...im almost at 3 a day:applause:

[Sawbucks23]

Great job Bwink! You can make money off those pictures.....P90X, Tae Bo.....and so on. I lost weight after doing Brazilian Jiu-jitsu, I went from 181 to 158 in a matter of months. Keep up the good work bro! You give us old guys hope! lol

[bwink23]

:roll:

LMAO u probably just made him run away...im almost at 3 a day:applause:

i was off work for 5 months from hip arthroscopic surgery. I LOADED UP on my posts in a very short period of time due to boredom....:lol :lol

[LakersReign]

user profile buddy. u can see anyones posts per days. click on the posters name and click view user profile. takes 5 seconds. u must be posting more often, thats why its going up :lol mabye go outside?

im at 4.34 btw

Just gotta love the dedication to making yourself look stupid. clippersfan86 has 37. something posts, which you have nothing to say about. But wanna try and jump on me? You do realize that you just proved beyond any doubt that you truly have nothing better to do....right?:roll: :roll: :roll: :roll:


OOPS!!!!:facepalm


Try harder:sleeping

[bwink23]

Great job Bwink! You can make money off those pictures.....P90X, Tae Bo.....and so on. I lost weight after doing Brazilian Jiu-jitsu, I went from 181 to 158 in a matter of months. Keep up the good work bro! You give us old guys hope! lol


LOL what's up dude!! Long time since partying on KB42Pah's page....:lol

[KingBeasley08]

Just goota love the dedication to making yourself look stupid. clippersfan86 has 37. something posts, which you have nothing to say about. But wanna try and jump on me?:roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll:



GTFOH!!!!


Try harder:sleeping
clippersfan is pathetic too lol, whats ur point. that u have more of a life, but still no life. ur a loser dude. get off insidehoops sometimes

[bwink23]

Just gotta love the dedication to making yourself look stupid. clippersfan86 has 37. something posts, which you have nothing to say about. But wanna try and jump on me? You do realize that you just proved beyond any doubt that you truly have nothing better to do....right?:roll: :roll: :roll: :roll:


OOPS!!!!:facepalm


Try harder:sleeping


What he's saying is....you average more posts a day than i do, but you're telling me to get a life?? :confusedshrug: :confusedshrug:

BRAINS DUDE....look it up

[LakersReign]

clippersfan is pathetic too lol, whats ur point. that u have more of a life, but still no life. ur a loser dude. get off insidehoops sometimes

Clown please. You(kingbesaly) brought that up trying to make me look stupid and all you did was make yourself look stupid, so just stop.

And pathetic is a clown(kingbeasly) like you with nothing better to do than to sit around online counting how many posst people have on a forum. Then the clown talks about how other people should go outside. I'd shut the hell up right now if I were you.:facepalm



Try harder:sleeping

[KingBeasley08]

Clown please. You(kingbesaly) brought that up trying to make me look stupid and all you did was make yourself look stupid, so just stop. And pathetic is a clown(kingbeasly) with nothing better to do than to sit around online counting how many post people have on a forum, so I'd shut the hell up riught now if I were you.:facepalm



Try harder:sleeping
like i said, takes 5 seconds to do so. 16.85 posts a day? :roll: :roll:

forget about virgin, im willing to bet my scholorship that you've never even kissed a girl before :roll:

[LakersReign]

like i said, takes 5 seconds to do so. 16.85 posts a day? :roll: :roll:

forget about virgin, im willing to bet my scholorship that you've never even kissed a girl before :roll:

You(kingbeasly) would know all about that, since you seem to have ALL THIS FREE TIME to sit around counting how many posts people have on ISH:facepalm


Try harder:sleeping

[KingBeasley08]

You(kingbeasly) wouldn't knpow a damn thing about any of that, since you seem to have ALL THIS FREE TIME to sit around counting how many psots people have on ISH:facepalm


Try harder:sleeping
yup plently off free time. takin 5 seconds outta my life aint a biggie. all i know is i dont take out 3 hours out of my life to post on ISH :lol

[LakersReign]

yup plently off free time. takin 5 seconds outta my life aint a biggie. all i know is i dont take out 3 hours out of my life to post on ISH :lol


AND....clipperfan STILL posts way more than I do, so keep saying that all you want cuz you have no point and just trying to play it off like you didn't just make a total and complete fool of yourself:facepalm


Try harder:sleeping

[bwink23]

AND....clipperfan STILL posts way more than I do, so keep sayiung that all you want cuz you have no point and are just responding to make it look like you didn't make a total and complete fool of yourself:facepalm


Try harder:sleeping


I honestly think you have a mental disability.....:biggums:

[KingBeasley08]

btw bwink, i agree with the person who said P90X. haven't done it myself but iv heard from friends who have done it that its really effective

[bwink23]

btw bwink, i agree with the person who said P90X. haven't done it myself but iv heard from friends who have done it that its really effective

Yeah, i'm gonna look into that as well. Or maybe INSANITY....i can tell i'm gonna need the extra motivation.

[LakersReign]

I honestly think you have a mental disability.....:biggums:

....says the extremely ret**ded 33 year old with nothing better to do than post umpteen threads about Kobe being so "old" when he's the same age as Kobe:lol

[bwink23]

....says the extremely ret**ded 33 year old with nothing better to do than post umpteen threads abit Kobe being so "old" when he's the same age as Kobe:lol

Actually i'm older than Kobe by almost 2 years. :rolleyes:

In basketball years, yes Kobe is old.

[KingBeasley08]

Actually i'm older than Kobe by almost 2 years. :rolleyes:

In basketball years, yes Kobe is old.
yup 33 for a normal proffession is young. lakersreign, you're an idiot. most bball players retire around 35-36 with some later. most regular people retire at 65. not even a comparison

[LakersReign]

Actually i'm older than Kobe by almost 2 years. :rolleyes:

In basketball years, yes Kobe is old.

Just gotta love it how he tried to pull that one out of his a** to try and play off the FACT that he INSISTS on making himself look stupid. "Buh....buh....buh...buh....buh....Kobe's so "old.":roll:

[LakersReign]

yup 33 for a normal proffession is young. lakersreign, you're an idiot. most bball players retire around 35-36 with some later. most regular people retire at 65. not even a comparison


This from the same idiot(kingbeasly) who tries to say 16 > 37. Which is exactly why he'd rather talk about the 16 and ignore the 37? This from the same idiot who said Shane battier was "an elite defender"?:roll:

[KingBeasley08]

This from the same idiot(kingbeasly) who tries to say 16 > 37. Which is exactly why he'd rather talk about the 16 and ignore the 37?:roll:
clippersfan doesn't have a life. whats your point :confusedshrug:

[LakersReign]

clippersfan doesn't have a life. whats your point :confusedshrug:


....but you supposedly do, by having ALL THIS FREE TIME to sit around and count how many posts people have on ISH? Yeah...after saying some stupid sh*t like Shane battier is an "elite" defender, i wouldn't want to post that much either.:roll:

[KingBeasley08]

....but you supposedly do, by having ALL THIS FREE TIME to sit around and count how many posts people have on ISH...right?:roll:
takes 5 seconds to do it :lol u spend hours here

[LakersReign]

takes 5 seconds to do it :lol u spend hours here

Clown stop embarrassing yourself. If you really had a life, you wouldn't in no way be so concerned about how may posts people have on here. The reason why you're so worried about it, is cuz you have nothing better to do. Simple as that.



Try harder:sleeping

[KingBeasley08]

Clown stop embarrassing yourself. If you really had a life, you wouldn't in no way be so concerned about how may posts people have on here. The reason why you're so worried about it, is cuz you have nothing better to do. Simple as that.



Try harder:sleeping
aite ill just say you won this. dont want u refreshing all day (cuz u spend ur whole day here :lol )

gotta finish my bio ap exam, then hit da gym, and get wasted tonight :rockon:

[LakersReign]

aite ill just say you won this. dont want u refreshing all day (cuz u spend ur whole day here :lol )

gotta finish my bio ap exam, then hit da gym, and get wasted tonight :rockon:

RUN FORREST(kingbeasly)....RUN!!!!:roll:

If I(kingbeasly) said some stupid sh*t like Shane Battier is an "elite" defender and 16 > 37, I'd(kingbeasly) haul a** too.:lol :lol

[KingBeasley08]

all he does is win, what can I say :lol

unfortunately, i cant be here all day. only had about an hour and a half on a comp. nice talkin to u lakersreign :cheers:

[Jotaro Durant]

So when i hit 33, i reached the pinnacle of my slobbiness. I was overweight, fat, depressed. I made a pledge to myself, i was gonna reverse that. My motivation was at an all-time low, but i gutted out a 2 and half month stretch where my diet was on point, i worked up to running 6 days a week, lifting 3-4 days, and some basketball in-between. These are links to before and after pics:

Before:

http://s650.photobucket.com/albums/uu224/bwink23/BEFORE%20PICS/

After:

http://s650.photobucket.com/albums/uu224/bwink23/AFTER%20PICS/


Recently i've had some "health issues" that have detracted me from being able to reach my potential. I've been bummed over it, and it's seriously hurt my motivational levels to get back on track, and make the most of what i have.

Any stories you guys have that may inspire me to get back on that horse and ride, would be much appreciated.
bad move nikka........................this gon come to bite you in da ass

[LakersReign]

all he does is win, what can I say :lol

unfortunately, i cant be here all day. only had about an hour and a half on a comp. nice talkin to u lakersreign :cheers:

So...according to you(kingbeasly), people with an ounce of common sense and a life outside of the internet, would WASTE an hour and a half, OBVIOUSLY TROLLING, trying to say 16 > 37? Yet another clown who went to the 32dayz math school. btw, good luck on that exam cuz a moron like you clearly needs it. Oh, and another thing, this is exactly how seriously normal people take you on ISH after saying stupid sh*t like Shae Battier is an "elite" defender.":hammerhead:

http://i750.photobucket.com/albums/xx150/cousin_e/OHDAMNLOL.gif

[bwink23]

bad move nikka........................this gon come to bite you in da ass


Yeah.....:rolleyes:

[bwink23]

groce.. but good job for trying to get back in shape


It's "gross"

[Calabis]

It's "gross"

:roll:

[c3z4r]

Is that really your definition of being in shape?

[bwink23]

Is that really your definition of being in shape?


Yep.

[RaininTwos]

On ISH, being in shape = having the body of an nba player:facepalm

[bwink23]

On ISH, being in shape = having the body of an nba player:facepalm

I don't have access to the type of "supplements" NBA players get...:lol

[inclinerator]

It's "gross"
ur not aware

[bwink23]

ur not aware


guess not.

[SlayerEnraged]

guess not.

Part of what got me going was past pain and failure. As a freshmen and sophmore in H.S., my scoliosis was at its peak. No one here would understand the type of pain I ws in.....It honestly was embarassing when we'd do ladders at the end of the tryout and my body and back had had it by that time...I would almost be crying running line to line and bending down. I was always the slowest one beause of my back...No one knew what it felt like, but it was HELLLLLL.

Learn from your past. I'm sure you know how much better your body feels when you're working out and being more healthy. I know I do..If I go back to my old ways then I'll be done and miserable.

Give me a brief description of your current schedule for what you do during the day. Also telll me some of your hobbies.

[bwink23]

Part of what got me going was past pain and failure. As a freshmen and sophmore in H.S., my scoliosis was at its peak. No one here would understand the type of pain I ws in.....It honestly was embarassing when we'd do ladders at the end of the tryout and my body and back had had it by that time...I would almost be crying running line to line and bending down. I was always the slowest one beause of my back...No one knew what it felt like, but it was HELLLLLL.

Learn from your past. I'm sure you know how much better your body feels when you're working out and being more healthy. I know I do..If I go back to my old ways then I'll be done and miserable.

Give me a brief description of your current schedule for what you do during the day. Also telll me some of your hobbies.

I'll message you bro.

[The Rock Bottom]

So when i hit 33, i reached the pinnacle of my slobbiness. I was overweight, fat, depressed. I made a pledge to myself, i was gonna reverse that. My motivation was at an all-time low, but i gutted out a 2 and half month stretch where my diet was on point, i worked up to running 6 days a week, lifting 3-4 days, and some basketball in-between. These are links to before and after pics:

Before:

http://s650.photobucket.com/albums/uu224/bwink23/BEFORE%20PICS/

After:

http://s650.photobucket.com/albums/uu224/bwink23/AFTER%20PICS/


Recently i've had some "health issues" that have detracted me from being able to reach my potential. I've been bummed over it, and it's seriously hurt my motivational levels to get back on track, and make the most of what i have.

Any stories you guys have that may inspire me to get back on that horse and ride, would be much appreciated.
Do you even lift?

[Dictator]

Didn't know riding jordan's nuts could burn so much fat. good job brah :applause:


:oldlol:

[bwink23]

Do you even lift?


I would lift and condition... why you ask??

In those pics i'm 34 years old, 5'9", 165 pounds, benching 220 pounds, fast and could grab the rim with 2 hands...i don't think that's bad for an older guy who works hard for a living with multiple surgeries....:confusedshrug:

[Dictator]

I would lift and condition... why you ask??

In those pics i'm 34 years old, 5'9", 165 pounds, benching 220 pounds, fast and could grab the rim with 2 hands...i don't think that's bad for an older guy who works hard for a living with multiple surgeries....:confusedshrug:

Either you're shorter than 5'9 or more than 165. No way you were 165.

[bwink23]

Either you're shorter than 5'9 or more than 165. No way you were 165.

i was 165 and between 10-13% bodyfat in that pic....:confusedshrug:

[bwink23]

I think the views on this thread dominated all other threads made today.....:lol

[SpecialQue]

http://jpgdump.com/files/21222.jpg

[EoJ]

I'm mirin your progress. Lookin thick and solid.