View Full Version : White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
tgan3
07-27-2013, 08:35 AM
9'1 Dunks:
http://www.youtube.com/watch?v=x6W-n0VzBDA
10'0 Dunks:
http://www.youtube.com/watch?v=ps_GKQaNj_8
It seems like his vert went from 34 inches to a nasty 44 inches
:bowdown: :bowdown: :bowdown:
CelticPride13
07-27-2013, 01:38 PM
That's motivating for us fellow white guys :D :oldlol:
Got Jump Manual recently so hopefully I can be jumping like that sometime in the future.
Pushxx
07-30-2013, 08:01 PM
You don't need a manual or a program to dunk. Start lifting weights.
Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.
I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.
AirFederer
07-31-2013, 08:24 AM
Jeebus, that was impressive!
Also,look at the two last dunks here :bowdown:
http://www.youtube.com/watch?v=u6DfkVMOYnY&list=UUBLCKd6MgJQ4jfMVl-U76nQ
He can
Swaggin916
08-08-2013, 03:35 AM
You don't need a manual or a program to dunk. Start lifting weights.
Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.
I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.
This. :cheers:
Smoke117
08-08-2013, 07:15 AM
At 6'1" who cares? No Nba recruiter is looking at flash dunks. You are a young man who can do some amazing things...but can you ball, boy? That is what recruiters will look at and ask as far as the NBA GOES.
tmill
08-09-2013, 05:01 PM
lil clip i put together
http://www.youtube.com/watch?v=ZGO7Je7fzjw&feature=share&list=UUxmaTbqyM31JgYboGcRsHxw
DIME ALL DAY
AboutBuckets
08-09-2013, 09:21 PM
lil clip i put together
http://www.youtube.com/watch?v=ZGO7Je7fzjw&feature=share&list=UUxmaTbqyM31JgYboGcRsHxw
DIME ALL DAY
That was like watching somebody play NBA Street but didn't know what the shoot button was.. :confusedshrug:
JtotheIzzo
08-10-2013, 02:06 AM
You don't need a manual or a program to dunk. Start lifting weights.
Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.
I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.
dunking is very impressive for someone 6 inches tall. your calves must be INSANE.
a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.
AirFederer
08-10-2013, 03:26 AM
dunking is very impressive for someone 6 inches tall. your calves must be INSANE.
a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.
And start out easy on the plyo or get injured
Shade8780
08-12-2013, 06:09 AM
[QUOTE=AirFederer]Jeebus, that was impressive!
Also,look at the two last dunks here :bowdown:
http://www.youtube.com/watch?v=u6DfkVMOYnY&list=UUBLCKd6MgJQ4jfMVl-U76nQ
He can
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