Fundamentals

[Ai2death]

I'm at the age now, 26, and battling injury, where I admit, It's going to by hard to get any better athletically.
That's why I'm here, I want to try and improve my game with knowledge and fundamentals. I often find myself not receiving the ball, and I believe it's probably because I'm out of position.

Has anyone got any little fundamental type drills as such that I could do on my own to improve, even if just a little?
Or a good youtube video with knowledge on where/how to cut or movement on the court?

[C_lake2802]

1st thing first. If you battling injury you need to rest. Don't know what kind of injury you have but. You're not going to get any better practicing/playing injured. Especially if its a debilitating one such as knees and ankles.

Also let us know your size and weight, and what you excel at on the court.

Ex: Post up, midrange, 3 ball ect...

Once i get that info I'll be glad to help out.