Official Fitness Thread

[russwest0]

edit: mods please delete

link to the new thread

http://www.insidehoops.com/forum/showthread.php?t=337874

[Patrick Chewing]

Do you do that every day? I've been hitting the gym a lot lately and doing around 40 mins of cardio, but I'm not seeing much results.

[sunsfan1357]

http://insidehoops.com/forum/showthread.php?t=265014

[russwest0]

Do you do that every day? I've been hitting the gym a lot lately and doing around 40 mins of cardio, but I'm not seeing much results.

Nah but I'm wondering if there is an actual proven workout plan consisting of something like that. I've done standard 5x5 programs but they aren't intense enough for me.

[oarabbus]

Nah but I'm wondering if there is an actual proven workout plan consisting of something like that. I've done standard 5x5 programs but they aren't intense enough for me.


You could try looking up workout plans for 200m/400m runners, maybe 800m runners. If I find something I'll report back.

If the 5x5 programs aren't intense enough... why not just add more weight? :confusedshrug:

[Draz]

http://www.insidehoops.com/forum/showthread.php?t=265014&page=96

[CelticBaller]

Do you do that every day? I've been hitting the gym a lot lately and doing around 40 mins of cardio, but I'm not seeing much results.
get a healthy diet

[BigBoss]

Try crossfit

[ihoopallday]

get a healthy diet

This!! Doesn't matter how much time you put into the gym, it's all about what you put into your body. A lot of people don't realize that for some reason.

[BigBoss]

This!! Doesn't matter how much time you put into the gym, it's all about what you put into your body. A lot of people don't realize that for some reason.

Thats because they liabilities

[russwest0]

edit: mods delete this thread.

link to the new thread

http://www.insidehoops.com/forum/showthread.php?t=337874