Im Still Ballin
08-14-2014, 06:45 AM
http://www.t-nation.com/system/publishing/article_assets/297/original/Hip-Thrust-Form.jpg
THE BARBELL HIP THRUST:
-Lord of the booty exercises.
http://www.t-nation.com/training/bigger-better-glutes
If you perform physical activity on a regular basis and you are NOT performing this exercise, you are leaving serious GAINS on the table!
Ever wanted that plump, thick, tight, swole booty but figured you just didn't have the genetics for it? Look no further than the BB hip thrust.
If your lady goes to the gymnasium, STOP. Get her to perform this exercise atleast 3 times a week, heck, even SPOT her!
This exercise could change your life. I can now thrust my hips for serious power. Jeans have never looked better on me before!
URGENT.
THE BARBELL HIP THRUST:
-Lord of the booty exercises.
http://www.t-nation.com/training/bigger-better-glutes
If you perform physical activity on a regular basis and you are NOT performing this exercise, you are leaving serious GAINS on the table!
Ever wanted that plump, thick, tight, swole booty but figured you just didn't have the genetics for it? Look no further than the BB hip thrust.
If your lady goes to the gymnasium, STOP. Get her to perform this exercise atleast 3 times a week, heck, even SPOT her!
This exercise could change your life. I can now thrust my hips for serious power. Jeans have never looked better on me before!
URGENT.