Best way to build chest muscles?

[IamRAMBO24]

Any suggestions?

[DeuceWallaces]

Jesus Christ, you make the worst ****ing threads.

[IamRAMBO24]

Jesus Christ, you make the worst ****ing threads.

I've been making a lot of threads about physical fitness. Seems like you have a problem with it chubby boy.

[navy]

Pushups and bench press.

>Common sense

[ArbitraryWater]

Work out your chest.

[fiddy]

https://c1.staticflickr.com/3/2767/4377531687_391f325972.jpg

[ThePhantomCreep]

Incline press (barbell or dumbbells)
Flat bench press (barbell or dumbbells)
Dumbbell flyes

Chest-centric dips
Pec deck

The first three exercises are must-dos; the other two are less essential but are good for exhausting the chest at the end of the workout.

[Smook A.]

-Bench Press
-Incline Dumbbell Press
-Flat Dumbbell Fly
-Bar Dips
-Push Ups

[BigBoss]

Yeah work them out and they'll grow. That's it. A lot of people spend so much time researching and finding the perfect exercise, when in reality all they need to do is a push up. It'll grow if your consistent and push hard.

[hateraid]

First off congrats on your new found enthusiasm to build a better body. But bro, this is a relatively easy thing to research.

[zoom17]

First off congrats on your new found enthusiasm to build a better body. But bro, this is a relatively easy thing to research.

:oldlol:

[KyleKong]

Drink ape piss

:kobe:

[Akrazotile]

Jesus Christ, you make the worst ****ing threads.


i lol'd :oldlol:

[East_Stone_Ya]

Drink ape piss

:oldlol:

[Meticode]

Best way to build chest muscles. (http://tinyurl.com/lfz96ar)

[CelticBaller]

Jerking off while inclined on a 45% angle

[Meticode]

Jerking off while inclined on a 45% angle
Feet low or high? High I'm guessing?

[ShackEelOKneel]

Any suggestions?

You probably already have one, but I'd suggest this: https://www.youtube.com/watch?v=1LlIE87xg1Y

[TheNaturalWR]

Yeah work them out and they'll grow. That's it. A lot of people spend so much time researching and finding the perfect exercise, when in reality all they need to do is a push up. It'll grow if your consistent and push hard.

Good luck building a respectable chest by just doing pushups. **** kind of advice is this?

[Angel Face]

Do push ups everyday.

[IamRAMBO24]

Thanks guys.

[IamRAMBO24]

You probably already have one, but I'd suggest this: https://www.youtube.com/watch?v=1LlIE87xg1Y

:roll:

[Akrazotile]

Feet low or high? High I'm guessing?


High but you have to be facing down.