Cold Showers

[PullupJay]

Anybody here take them?

Health Benefits of cold showers:

Better Immune System
Fat Loss
Improved Circulation
Temperature Regulation
Relief from Symptoms of Depression
Healthy Skin & Hair
Testosterone Increase
Fertility Increase
Energy Increase
Better Sleep
Tolerance to Stress

In b4 :biggums:

[Batz]

There was already a thread on this I believe. I try and take at least one a day, but really it's more one every other day.

Just step in, turn the tap slightly to the coldest setting, stand and endure for 10-20 minutes. Fun stuff.

[Batz]

Hey boy! How you doing? :cheers:

[BigBoss]

Yeah ive been doing it the last few weeks. I quit smoking 3 weeks ago, so it really opens up my lungs. I last like 20 seconds though lol

[fsvr54]

I start off hot and end cold.

Does that count?

[senelcoolidge]

I take mostly cold showers. During winter I take less because it's too freaking cold. But otherwise I take cold showers before work or going out. Sometimes if I'm just staying home I may take a warm shower.

[HomieWeMajor]

We have no choice round here #Traphouse #WhiteOnMyFingersButItAintTalcomPowder

[gigantes]

Anybody here take them?

Health Benefits of cold showers:

Better Immune System
Fat Loss
Improved Circulation
Temperature Regulation
Relief from Symptoms of Depression
Healthy Skin & Hair
Testosterone Increase
Fertility Increase
Energy Increase
Better Sleep
Tolerance to Stress

In b4 :biggums:
nope... nobody here has ever taken them.
http://www.insidehoops.com/forum/showthread.php?t=318535
http://www.insidehoops.com/forum/showthread.php?t=290623
http://www.insidehoops.com/forum/showthread.php?t=189375


not to mention, google has not been invented yet

[Rodmantheman]

nope... nobody here has ever taken them.
http://www.insidehoops.com/forum/showthread.php?t=318535
http://www.insidehoops.com/forum/showthread.php?t=290623
http://www.insidehoops.com/forum/showthread.php?t=189375


not to mention, google has not been invented yet

So edgy

[gigantes]

So edgy
:rockon:

[NBAplayoffs2001]

I start off hot and end cold.

Does that count?

Same for most of my body, I prefer hot. The face I go ice cold for about 2-3 minutes then I'm done. Usually I dry my hair partially during the summer, I don't mind having a little wet hair while going outside. However during the winter, I always make sure its dry. Had too many cases as a kid and as a teen where I got really sick because I didn't dry my head carefully.

I'm surprised that 3 years in college and living alone, I've only gotten sick once and it wasn't really my fault (contagious sickness, had to go to the ER but I got to miss my midterm the next day :banana:). The only bad thing was lol I got to see the midterm while I was studying for the final. It was by far the easiest midterm out of the 3 given, smh.