What is your workout routine?

[IamRAMBO24]

Post them.

[JohnnySic]

Monday - miscellaneous day (decline bench, military presses, good mornings, shrugs, other misc.)
Tuesday - deadlift day, and arms
Wednesday - chest
Thursday - legs
Friday - clean and jerk day, and shoulders
Saturday - back day (excluding deadlifts)
Sunday - rest

[SourGrapes]

monday-friday: run (sometimes trail, mostly not)

sunday, monday, friday: swim, minor weight lifting

wednesday night: pickup basketball

[Lexington Steel]

Monday - White teen day
Tuesday - Thick Ebony girl day
Wednesday - Latina Teen day
Thursday - Tight Asian day
Friday - Busty MILF day
Saturday - Rest
Sunday - Rest

[BuGzBuNNy]

Mostly cardio

Jump rope - 30 seconds on, 20 seconds off for 8 minutes

Immediately afterward I do a 5 minute workout in 30 second intervals:
mountain climbers, push up stance, sit ups

Ideally I'd do this daily but thats nowhere near the case.

[SourGrapes]

Monday - White teen day
Tuesday - Thick Ebony girl day
Wednesday - Latina Teen day
Thursday - Tight Asian day
Friday - Busty MILF day
Saturday - Rest
Sunday - Rest

:applause:
now post the corresponding websites

[alenleomessi]

chest
back
delts
arms
legs
repeat

no rest and no cardio. abs like once a month

[outbreak]

:applause:
now post the corresponding websites
:applause:

[russwest0]

recently I've just been going on 2-3 mile walks and playing ball at the gym.

I told myself once I got down from 185 to 160 I'd have a good starting build and then get on a good workout routine. Thing is I'm at 158 right now and still feel like I have just a little too much fat so I'm going to keep dieting, and exercising before lifting regularly.

[IamRAMBO24]

Monday - miscellaneous day (decline bench, military presses, good mornings, shrugs, other misc.)
Tuesday - deadlift day, and arms
Wednesday - chest
Thursday - legs
Friday - clean and jerk day, and shoulders
Saturday - back day (excluding deadlifts)
Sunday - rest

What's a jerk day?

[TheNaturalWR]

Legs
Push
Pull
Off or Repeat

[NZStreetBaller]

Bring sally up bring sally down bring sally up bring sally down

[sundizz]

recently I've just been going on 2-3 mile walks and playing ball at the gym.

I told myself once I got down from 185 to 160 I'd have a good starting build and then get on a good workout routine. Thing is I'm at 158 right now and still feel like I have just a little too much fat so I'm going to keep dieting, and exercising before lifting regularly.

To be honest - you really don't need to change your lifestyle. Walking a lot is a lot healthier than pumping weights. The hoops already is damaging your body (if you play as hard as I do) so adding weights to that probably isn't ideal. It's why bball players/football players etc all seem so beat up by age 40. All that exercise etc takes a serious toll on the body and ages it prematurely.

It is easier on your joints and doesn't stress your body out (e.g., longer life).

"...professional football players in both the United States and Canada have life expectancies in the mid- to late-50s,

[fiddy]

Monday: fvck OP's mom
Tuesday: fvck OP's mom from the back
Wednesday: reck OP's mom anus
repeat
Rest on Sunday

[Nash]

Push
pull
leg
rest
push
pull

[Velocirap31]

3-day Routine, 1 day rest. Repeat forever.

1. Chest, Shoulders
2. Legs
3. Back, Calves

I try to focus entirely on free weights, but do a few machine days to mix things up.

[KobesFinger]

I'd go 3-6 times per week, depending on time and if I can be bothered to go

Back:
Deadlifts
Bent over/Pendlay rows
Pull ups
Hanging leg raises (every time I go to the gym, not just back day)

Shoulders:
Front raise
Side raise
Hang cleans
Overhead press

Chest and triceps:
Flat bench
Incline bench (I'd rarely do flat and incline on the same day)
Flyes
Dips
Tricep kickbacks

Legs:
Squats
BB Lunges
Leg press

Along with eating 2700+ calories a day. And I do push-ups at home now and again. I haven't been in 2 months now because of uni work and honestly I don't miss it. I want to do boxing instead

[Velocirap31]

I did squats often for a few months and my back gets too tight now. I know its a weak core and incorrect technique, but I just do leg press and machines now. It's not the same, squats were so much more effective and it isn't even close. Oh well.

[KobesFinger]

I did squats often for a few months and my back gets too tight now. I know its a weak core and incorrect technique, but I just do leg press and machines now. It's not the same, squats were so much more effective and it isn't even close. Oh well.

I hit a plateau on squat and deadlift. Could never get past 110kg squat and 130kg deadlift (both 1RM) and it was frustrating as hell. My other lifts for legs and back increased but not those

[Velocirap31]

I hit a plateau on squat and deadlift. Could never get past 110kg squat and 130kg deadlift (both 1RM) and it was frustrating as hell. My other lifts for legs and back increased but not those

I capped at 225 lbs with squats out of fear of injury basically. I've never done deadlifts consistently which probably helps explain the weak back. I should do some deadlifts today.

[Maga_1]

Monday - Chest, Biceps
Tuesday - Plyometrics
Wednesday - Back, Triceps.
Thursday - Legs, Shoulders
Friday - Rest, sometimes we have planks workouts.

4 exercises each part, so 8 exercises per day.
Number of series, reps and volume varies every 1 month and a half.

[russwest0]

To be honest - you really don't need to change your lifestyle. Walking a lot is a lot healthier than pumping weights. The hoops already is damaging your body (if you play as hard as I do) so adding weights to that probably isn't ideal. It's why bball players/football players etc all seem so beat up by age 40. All that exercise etc takes a serious toll on the body and ages it prematurely.

It is easier on your joints and doesn't stress your body out (e.g., longer life).

"...professional football players in both the United States and Canada have life expectancies in the mid- to late-50s,” Harvard researchers wrote in a summary of their project.

"9. What is the life expectancy of world class athletes?

Not so good. The average elite athlete will die by the age of 67. That is considerably lower then the 76 year life expectancy of the average American. Do you want to hear something that is really scary? According to the NFL Players Association, the average life expectancy of an NFL player is 58 years of age."

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Of course, if you want to look amazing it is easiest to get that through lifting weights. If you care simply about health, longeivity, staying disease free, etc..

Walk a lot, eat reasonable sized portions (as you are probably doing now), sleep enough (and at similar times preferably), and get down with 100 squats a day and 50 pushups a day (takes like 10 mins).

I get what you're saying and there are def. some workouts that I'd avoid like doing squats cause they can damage your body rather easily.

Thing that pisses me off is I am at a really healthy weight, with a solid body fat percentage at 10%, but still have an uneven weight distrubtion a bit with my chest being a bit of a problem area. Not saying I have man tits or anything, but for my weight my chest should definitely have less fat so I'm thinking maybe I just need to hit it from a bunch of angles with lifting?

Otherwise what are my other options? Getting down to being 6'0 and just 150 pds? I like the weight I'm at now around 160, I just don't like the amount of fat I have on my chest and to some degree on my abs, so I'm thinking I need to start doing some core workout type of shit.