i eat 12-18 eggs a day

[riseagainst]

by that i mean whole eggs.

i drink my eggs because it is fast and easy and don't take time to cook and chew. I drink 6 eggs with oatmeal 3 times a day.

what are my risks?
will my cholesterol become dangerously out of range?
will i get diabetes?
and does it have other risks if i consume all of them raw?

[Yoda]

http://cdn.meme.am/instances/500x/61055089.jpg

[~primetime~]

what are my risks?

Salmonella poisoning

[Patrick Chewing]

I hope no one smokes in your house cause people in the Amazon will see the explosion from there.

[DeuceWallaces]

You're full of shit, but in theory you'll have a heart attack.

Unavoidable.

[rezznor]

is this you?

http://bien.ae/wp-content/uploads/2015/02/rocky_raweggs.jpg

[alenleomessi]

why

[HitandRun Reggie]

http://cdn5.movieclips.com/fox/n/napoleon-dynamite-2004/0348591_13416_MC_UTx360.jpg

[knickballer]

Dat dere cholesterol

[GIF REACTION]

You're full of shit, but in theory you'll have a heart attack.

Unavoidable.
You're a ****ing idiot. Get educated first before you make such outlandish claims. Only thing you know is trees Josh.

http://www.ravnskov.nu/myth3.htm

[GIF REACTION]

Mix it up with eating cans of beans OP

400 calories a can, and 20-30 grams of protein... good balance of protein and carb... And its plant based so you are saving the planet.

[KiiiiNG]

You're a ****ing idiot. Get educated first before you make such outlandish claims. Only thing you know is trees Josh.

http://www.ravnskov.nu/myth3.htm
inb4 he claims he was joking.

[GIF REACTION]

inb4 he claims he was joking.
He seems like a smart kid, has theoretical understandings of things... But he lacks personal and real world experience. He sheltered himself in the confines of college, and has been there ever since. Nearly 2 decades it would seem. The protected bubble, not facing the harsh realities of the REAL world.

[JohnnySic]

That's good protein.

[Draz]

Aren't you suppose to be eating your protein in the amount you weigh?
What's 8+ eggs going to do for you? Buy a dam protein shake bruh

[GIF REACTION]

Protein is overstated. What's more important is caloric total amount

[Bigsmoke]

by that i mean whole eggs.

i drink my eggs because it is fast and easy and don't take time to cook and chew. I drink 6 eggs with oatmeal 3 times a day.

what are my risks?
will my cholesterol become dangerously out of range?
will i get diabetes?
and does it have other risks if i consume all of them raw?


http://www.insidehoops.com/forum/showthread.php?t=378534

my diet >>> yours

[Draz]

Does OP even diarrhea

[NumberSix]

Lying about eggs can cause serious health problems.

[Norcaliblunt]

Raw eggs are very good for you. One of the most complete foods there is. I know people who have drank up to or more than 50 in one day. I drank 6 today myself. I personally usually don't exceed that many and only consume them 3-4 times a week. Make sure you are getting quality eggs though, try to find fertile ones, and don't refrigerate them. Cholesterol that the liver makes from raw fat by consuming raw fatty foods like raw meat, raw dairy, and raw coconut is beneficial in large amounts, and necessary to help fuel, clean, lubricate, and protect the entire body, including the immune system. Cholesterol from eating cooked fat and cooked food is the problem.

What I'd give up is the oat meal.

[step_back]

Aren't you suppose to be eating your protein in the amount you weigh?
What's 8+ eggs going to do for you? Buy a dam protein shake bruh

That's straight up broscience. The absolute maximum you need is 1g per pound of lean muscle mass. Only supplement pimps will tell you that you need more.

[fiddy]

You better live near ER

[alenleomessi]

What I'd give up is the oat meal.
and why would you do that?

[GIF REACTION]

and why would you do that?
He's on some paleo homo shit by the sounds of things

[DeuceWallaces]

You're a ****ing idiot. Get educated first before you make such outlandish claims. Only thing you know is trees Josh.

http://www.ravnskov.nu/myth3.htm

Lol you're a moron.

[rufuspaul]

Raw eggs are very good for you. One of the most complete foods there is. I know people who have drank up to or more than 50 in one day. I drank 6 today myself. I personally usually don't exceed that many and only consume them 3-4 times a week. Make sure you are getting quality eggs though, try to find fertile ones, and don't refrigerate them. Cholesterol that the liver makes from raw fat by consuming raw fatty foods like raw meat, raw dairy, and raw coconut is beneficial in large amounts, and necessary to help fuel, clean, lubricate, and protect the entire body, including the immune system. Cholesterol from eating cooked fat and cooked food is the problem.

What I'd give up is the oat meal.


So, you're basically a wolf.

[Norcaliblunt]

So, you're basically a wolf.

Naw I'm a human. I also eat raw veggies, raw fruit, raw nuts, and once or twice a month some cooked starch like potatoes or beans.

This paranoia of bacteria and fat is not healthy though. You just have to know how to consume both and it's beneficial.

[riseagainst]

update:

i actually just found out about this after some research. Never knew this was a thing.
Apparently cooking eggs is the better way to go because it makes the protein more bioavailable, meaning they are more efficiently absorbed by the body and used, something like 96%. Raw eggs only have about 56% bioavailability, so if i drank 6 raw eggs (~36 grams of protein in theory), my body is really only absorbing about 20 grams of it, rest goes to waste.

Pasteurized liquid egg whites, however, have the same bioavailability as cooked eggs, and it doesnt have the risk of salmonella. So yeah. I prefer the whole egg drinking, but half of it goes to waste. :(. So yesterday i switched to just 3 whole eggs (for the yolks mainly), and 1 cup of liquid egg whites for the protein (about 30 protein), still with my half cup of oats and a banana.

ugh... now i have to make up those lost calories from the 3 yolks with something else.

[Norcaliblunt]

update:

i actually just found out about this after some research. Never knew this was a thing.
Apparently cooking eggs is the better way to go because it makes the protein more bioavailable, meaning they are more efficiently absorbed by the body and used, something like 96%. Raw eggs only have about 56% bioavailability, so if i drank 6 raw eggs (~36 grams of protein in theory), my body is really only absorbing about 20 grams of it, rest goes to waste.

Pasteurized liquid egg whites, however, have the same bioavailability as cooked eggs, and it doesnt have the risk of salmonella. So yeah. I prefer the whole egg drinking, but half of it goes to waste. :(. So yesterday i switched to just 3 whole eggs (for the yolks mainly), and 1 cup of liquid egg whites for the protein (about 30 protein), still with my half cup of oats and a banana.

ugh... now i have to make up those lost calories from the 3 yolks with something else.

Cooking it completely denatures the egg killing most of the beneficial enzymes, and changes your livers reaction to the fat thus making cholesterol a serious problem. You are going to feel the difference between eating 18 raw vs 18 cooked or Pasteurized eggs, and it isn't going to be good.

[riseagainst]

Cooking it completely denatures the egg killing most of the beneficial enzymes, and changes your livers reaction to the fat thus making cholesterol a serious problem. You are going to feel the difference between eating 18 raw vs 18 cooked or Pasteurized eggs, and it isn't going to be good.


sigh.... can't win with either one. I want the benefits of both.
:mad:

[HighFlyer23]

Biotin deficiency

[Draz]

sigh.... can't win with either one. I want the benefits of both.
:mad:
Eat 18 raw then 18 cooked

[KiiiiNG]

sigh.... can't win with either one. I want the benefits of both.
:mad:
keep drinking them raw dumbass.

Drink some protein shakes if you're so worried about the lost protein, you clown.

undenatured whey protein, of course, with water, not milk.

[sunsfan1357]

keep drinking them raw dumbass.

Drink some protein shakes if you're so worried about the lost protein, you clown.

undenatured whey protein, of course, with water, not milk.

Or put the egg whites with a scoop of protein in a shaker

[fiddy]

Or put the egg whites with a scoop of protein in a shaker
Blender>shaker

[sunsfan1357]

Blender>shaker
Eh that's just more shit to clean up

[fiddy]

Eh that's just more shit to clean up
Cleaning the pitcher takes as much as effort as cleaning your shaker, works much better, blenders are so underrated