PDA

View Full Version : My INSANE 28 week fat loss muscle gain x-plosion


GIF REACTION
08-27-2015, 03:17 PM
https://www.youtube.com/watch?v=7HEctRdjqtk

I'm now 2.3% body fat, absolutely leaned to the bone ripped
warriorfan
08-27-2015, 03:19 PM
u look gay
GIF REACTION
08-27-2015, 03:20 PM
You're just jealous because you don't have a body like mine. Not my fault you don't have the dedication nor the work ethic.
KnittingRyu
08-27-2015, 03:23 PM
How are you measuring body fat, because you look more than 2.3%. Especially your non-defined pecks, which is more obvious from the side view.
UK2K
08-27-2015, 03:24 PM
Do some pushups.
GIF REACTION
08-27-2015, 03:27 PM
Here come the jealous haters.

You only make me lift HARDER in the gym.
West-Side
08-27-2015, 03:28 PM
I feel like I've been punked.
GIF REACTION
08-27-2015, 03:30 PM
It ain't easy being this Ripped.
West-Side
08-27-2015, 03:31 PM
It ain't easy being this Ripped.

You remind me of Ali G.
Same physique too.
KNOW1EDGE
08-27-2015, 03:49 PM
So I saw the before pics.

But when are you gonna share the pics where you get buff and skinny?
Dbrog
08-27-2015, 03:54 PM
Well this was clearly your cutting phase. When you bulked before this, was that the before picture? Also, what was your diet like when you were bulking?
GIF REACTION
08-27-2015, 03:58 PM
The hate is unreal :oldlol:

Jealous ass stiffs ain't never lifted a weight in their lives.
Town's Town
08-27-2015, 04:01 PM
Here come the jealous haters.

You only make me lift HARDER in the gym.

You will lift harder because of what people on an internet forum say? Your beta-ness is unreal.
GIF REACTION
08-27-2015, 04:41 PM
These peaks weren't easy to build.
Dbrog
08-27-2015, 05:00 PM
The hate is unreal :oldlol:

Jealous ass stiffs ain't never lifted a weight in their lives.

I was genuinely curious in my question. Seems like you have a cutting routine down and I was curious about the bulking process. I've thought about doing it in the past but have always been scared off by the sheer amount of eating it takes.
GIF REACTION
08-27-2015, 05:09 PM
Did anyone actually notice this was a joke? :oldlol:

Found this hilarious video in the comments of the Anthony Davis vid on the main forum
rufuspaul
08-27-2015, 05:09 PM
he is -2.7%. he actually takes away bf from other people. you might be able to do that too, with carrot juice, bananas, grape nut cereal, almond milk and the occasional brownie!

:roll:
Dbrog
08-27-2015, 05:25 PM
bulking mystery forever unresolved :(

Time to go to a bodybuilding forum where everyone is gay and...strange.
GIF REACTION
08-27-2015, 05:30 PM
bulking mystery forever unresolved :(

Time to go to a bodybuilding forum where everyone is gay and...strange.
What do you want to know about bulking?

My advice is aim for a lean bulk which is roughly an increase in 1kg (2 pounds) bodyweight per month

If it's about getting in enough calories, then i suggest lean towards calorie dense foods, like whole milk (2k calories for 2L), oats, nuts, olive oil,etc
Dbrog
08-27-2015, 05:38 PM
What do you want to know about bulking?

My advice is aim for a lean bulk which is roughly an increase in 1kg (2 pounds) bodyweight per month

If it's about getting in enough calories, then i suggest lean towards calorie dense foods, like whole milk (2k calories for 2L), oats, nuts, olive oil,etc

Moreso I was just wondering if there was some type of bulking routine that didn't require like...4k cals/day :eek:

Nuts would definitely help. Milk would too except for my lactose intolerance. It's just crazy some of these diets I see. It's like 2 steaks/chicken per day along with a bunch of eggs and crazy large meals AND shakes. I'm like...I choose to look lean rather than hate myself after eating that much each day but looking like Dwight.
KnittingRyu
08-27-2015, 05:38 PM
Did anyone actually notice this was a joke? :oldlol:

Found this hilarious video in the comments of the Anthony Davis vid on the main forum

That is a stupid joke.
warriorfan
08-27-2015, 05:47 PM
hey ballin, your pecs called, they aren't coming anytime soon
Mike Armstrong
08-27-2015, 05:54 PM
That is a stupid joke.

Yarp.
GIF REACTION
08-27-2015, 05:57 PM
Moreso I was just wondering if there was some type of bulking routine that didn't require like...4k cals/day :eek:

Nuts would definitely help. Milk would too except for my lactose intolerance. It's just crazy some of these diets I see. It's like 2 steaks/chicken per day along with a bunch of eggs and crazy large meals AND shakes. I'm like...I choose to look lean rather than hate myself after eating that much each day but looking like Dwight.
Don't worry about the types of food just worry about

1. Calories
2. Protein

Add olive oil and peanut butter to everything