Is swimming the most underrated workout?

[sammichoffate]

Enhances the aerobic system, full-body muscle usage, low-impact on joints, and burns a fk ton of calories and fat.

[KnittingRyu]

I wish I swam more.

[ace23]

Decent post tbh

[Mike Armstrong]

Yarp.

[NBAplayoffs2001]

I used to do a ton of laps in the pool during the summer when I was younger. It helped by making my endurance better for long runs during practice for school sports.

It's vital to know how to swim or at least float. I think it's one thing I wish everyone was required to learn in their education.

[Patrick Chewing]

Decent post tbh


You afraid of swimming? Or is that a myth?