My back, hip, knee, & left calf muscle hurt.

[Riddler]

Put off this pain for over a month now... thought I could shake it off.
Might have to give in, and go see the doctor.

Anyway, I thought this topic was more important than anything else
in recent news...

Some of y'all need to learn to just turn off the TV from time to time.
Talk about something else.... avoid CNN.

That's what I try to do when it's nothing but drama.


Knee Brace (https://www.youtube.com/watch?v=n13_EeBx69g)


http://cdn3.whatculture.com/images/2013/03/knee-brace.png


https://richredman.files.wordpress.com/2014/04/the-dark-knight-rises-bruce-wayne-alfred.jpg


too much inactivity... can't do that at an old age.

[SpaceJam]

Google says you're gonna die by morning.

[Riddler]

Google says you're gonna die by morning.


$hit... the way my leg feels after driving for 30 minutes...

I wouldn't doubt it.



Almost impossible to get out of my car sometimes. Takes a few minutes.

[BigBoss]

Lose weight you fat phuck. Stretch morning and night and you'll be aight.

Fat phucker

[Riddler]

Lose weight you fat phuck. Stretch morning and night and you'll be aight.

Fat phucker


I'm too skinny/boney

that's why my knee's ****ed.

hamstring hurts like hell too... like somebody shot me in the leg.


trying to gain weight/muscle mass if anything.

[bdreason]

Could be Sciatic nerve damage. You may have a herniated or protruding disc placing pressure on the S1 Sciatic Nerve. You should get it checked out.

[BigBoss]

I'm too skinny/boney

that's why my knee's ****ed.

hamstring hurts like hell too... like somebody shot me in the leg.


trying to gain weight/muscle mass if anything.

You sloppy phuck.

1) Buy shoes that fit well

2) Buy a foam roller and get a daily flexibility routine time going daily. Loosen your lower back, hamstring, quads, calves, roll a tennis ball on the bottom of your foot, etc etc the knee is the mid-point to all of that. Body is a system so stretch and release tension everywhere fool.

3) Fix your nutrition.

4) Add weight training. Always stretching and doing warm-ups. If you have tight hamstrings don't lift weights you jackass. Stretch and work on mobility first.

5) Light cardio.

In that order.

I think your lying and actually fat. Lose weight to spare your knees. Fat people are weak as phuck and their knees take a beating.

[Riddler]

Most definitely not fat... never been fat...

beer belly at one point... but that's far from ever being overweight.

https://en.wikipedia.org/wiki/Sloth_(deadly_sin)


Sloth is one of the seven deadly sins. It is the most difficult sin to define, and to credit as sin, since it refers to a peculiar jumble of notions, dating from antiquity and including mental, spiritual, pathological, and physical states.[1] One definition that may be given to sloth is habitual disinclination to exertion.[2]

Views concerning the need for one to work to support society and further God's plan and work also suggest that, through inactivity, one invites the desire to sin. "For Satan finds some mischief still for idle hands to do."


The word "sloth" is a translation of the Latin term acedia (Middle English, accidie) and means "without care".


I just didn't give a f*ck about my body for awhile...

had some depression much like Master Wayne.

slowly bouncing back though.

[BigBoss]

Just get some routines going. The age thing is no excuse. It has to be a lifestyle thing though. Part of my morning routine is stretching the whole body. I feel off if I leave the house not feeling limber. Insults aside I hear you on knee pain I've been there. You might need a chiropractors help. Good luck man

[JEFFERSON MONEY]

Your projections ought to clue you into the past as they fill in for the next stage of your life noble Dallas Doom Seer

Continue to seek the rhythms and the music that move beneath the surface lest the world turn dark and wet and slimy and we eat our own shit. Your looking glass is polished but your name betrays your flaw.

Doom will not come at dawn nor dusk nor in between Move yourself to greater heights as you watch the sun's morning clamour and then detract from the screeds that you duly mock as you trace their origins to the depths from whence they were spawn and spirit mind soul salvation will beset your every side The 24 hour clock is neither friend nor foe. Use it, manipulate it, Tame the Frag out of that Thing

God Speed Sir

[Riddler]

lol^

thanks for all the comments...

yea... kinda worried about nerve damage.


calf muscle hurts a little more today... but everything else felling better.


got a back massage last night... might get another one tonight too :)

Avoiding the doctor may still be possible.


will keep everybody updated... thank you for the prayers & support
during this brief physically painful chapter in my life.