Tips for 5'7 dude who dreams of dunking

[JaskoX1]

Let me start off by saying I'm 5'7, 145LBS in shape and just on the verge of dunking, it's just... I need a little extra to get me over the hump. Any tips?

https://media.tenor.com/images/78b9c52985b31505adc96f79a56eaebd/tenor.gif

[covim23887]

Let me start off by saying I'm 5'7, 145LBS in shape and just on the verge of dunking, it's just... I need a little extra to get me over the hump. Any tips?

https://media.tenor.com/images/78b9c52985b31505adc96f79a56eaebd/tenor.gif

Am trying to do similar stuff, but I see no way, also my laziness..:facepalm

Regards,
C. Smith

[covim23887]

Am trying to do similar stuff, (https://dltutuapp.com/tutuapp-download/) but I see no way, also my laziness..:facepalm

Regards, (https://showbox.run/)
C. Smith

Right now am planning to at least start with the basic exercise as of now.

Regards,
C. Smith

[The hooper]

I remember when I was at your point, it so aggravating to be so close to dunking and can do make it go down.
I found what really helped me were doing a lot of body weight exercises every day and of course or two off days. I can give you some of the excerises that I did.

1. Hill sprints
2. Calf raises 100 reps x 3 sets
3. Jump rope 100 reps x 3 sets
4. Box jumps 10 reps x 3 sets
5. Burpees 15 reps x 3 sets

This got me to dunk within a few weeks, but I did a jump training which gave me an extra 10 inches on my vertical. I will leave a link to a review I found. https://basketballmentality.com/vert-shock-review/ Hopefully this helps and you are dunking soon.

[Manny98]

Midget :roll:

[Underballer]

practice dunking on lower rims