i still haven't gone to sleep. been up for like 30 hours

[kennethgriffen]

i think i have insomnia



over the past few weeks i've fallen asleep an hour later every night and now i'm incapable of sleep

i played poker on sunday at 10pm till 3am and i woke up an hour before going to my buddies place

i sleep maybe 5 hours tops

http://www.celebquote.com/wp-content/uploads/2012/11/fight-club-tumblr-8.gif

[highwhey]

take melatonin. stop using electronic devices or computers 2-3hrs before heading to sleep.

[kennethgriffen]

take melatonin. stop using electronic devices or computers 2-3hrs before heading to sleep.



this shit happens to me every winter. i buy a bunch of groceries and hibernate most of the week. during the summer i'm out every day.


its some cabin fever type shit

[highwhey]

this shit happens to me every winter. i buy a bunch of groceries and hibernate most of the week. during the summer i'm out every day.


its some cabin fever type shit
thats probably why. go outside lol.

[kennethgriffen]

thats probably why. go outside lol.


its like minus 25... well it was yesterday.... right now i think its -14

[Loco 50]

this shit happens to me every winter. i buy a bunch of groceries and hibernate most of the week. during the summer i'm out every day.


its some cabin fever type shit
Sounds like classic seasonal affective disorder. Might consider a sun lamp if you can't get more sun. There is legit research on this concept.

https://www.healthline.com/health/sun-lamp

[kennethgriffen]

Sounds like classic seasonal affective disorder. Might consider a sun lamp if you can't get more sun. There is legit research on this concept.

https://www.healthline.com/health/sun-lamp


probly buy one tomorrow. i think theres one for 50$ at a place near me

[Prometheus]

Insomnia can become like a drug in itself.

[Ben Simmons 25]

Just make sure you buy an authentic sun lamp and not a replica this time around.

[Draz]

Melotonin.

[Vragrant]

Try marijuana

[DJMcDonald]

Same dude. Definitely the cold weather.

[AlternativeAcc.]

https://www.youtube.com/watch?v=78I9dTB9vqM

[LAmbruh]

it's the anti-depressants and adderral keeping you up

[dude77]

not being able to sleep is horrible .. at least to me .. need at least a good 6-7 hrs of nonstop sleep or my day is ruined before it even starts because I don't feel fully awake and I can feel the sleepiness in my eyes .. luckily been sleeping ok

[Lakers Legend#32]

Keith Richards said the longest he ever went without sleep in 9 days.

[FreezingTsmoove]

I had a similar problem in my early adult days, I just had too much energy and couldnt sleep. The only way I could fall asleep early is if I worked out hard at the gym before bed. I bought a barbell and put it next to my bed for days I couldnt go to the gym. The soreness from a heavy workout would let me sleep comfortably for 3-4 days without insomnia

[warriorfan]

get a exercise bike and work out

[Prometheus]

One of the most useful bits of weird advice I ever got was from a doctor when I had insomnia in senior year of hs. All you have to do is read from a textbook. Pick a subject that you find mildly interesting, not something you're really into but not something you hate either. And just read outta that mfer til you start nodding off. works like a charm