How to lose weight?

[Turbo Slayer]

Any tips you suggest?

[Prometheus]

run

[Im so nba'd out]

stop seasoning your food(including your vegetables eat them without oil,butter, or seasoning).You will eat less cause it doesnt taste as good

work out ( you dont have to work out for 2 hours. 30-45mins out of 24 hours is nothing and you can even take Sunday off)

NO ALCOHOL

only drink water nothing else (not diet soda, not Selzer water, not flavored water)

eat fruit and vegetables every single day

give up all fried foods....all of it

give up all junk food....all of it (including yogurts,cereal, and ice cream)

give up bread, tortillas, taco shells(no matter how they are made)

make every single thing you eat

dont use any sauces on food before or after making it.Eat that shit plain!

rotate your meats (steak,pork,chicken,fish,lamb,hard-boiled eggs,ect) do not just keep eating the same thing every day or you will end up hating it

(and if you want it to go by faster.Give up pickles,pickled jalpenos, and pretty much anything that adds flavor to foods)


thats all you have to do...its literally thats easy.You dont have to give up anything else or eat anything you dont like.

Once you lose the weight, you can go back to doing what you want til you want to lose weight again

[Bosnian Sajo]

Uh, yeah, here's a suggestion.


Eat less, move more.


That's literally it. Am I coming off as an ass? Sure...am I 100% correct? Absolutely.

[Prometheus]

Anyone else get the sense that there's 0% chance this dude applies any advice he gets in here?

[highwhey]

Anyone else get the sense that there's 0% chance this dude applies any advice he gets in here?
pretty sure it's another alt from the walk on water guy. it's not even funny, acting like an imbecile on an anonymous forum...some life.

[sammichoffate]

Track your calories and make sure you're in a deficit pretty much, anything more than 1000 calories a week isn't recommended for health reasons.

[rufuspaul]

Track your calories and make sure you're in a deficit pretty much, anything more than 1000 calories a week isn't recommended for health reasons.


It would be pretty hard to live on 1000 calories a week.

[Im so nba'd out]

Track your calories and make sure you're in a deficit pretty much, anything more than 1000 calories a week isn't recommended for health reasons.
yeah you dont have to do this shit....just eat bland food and you will naturally eat less.


If you can stomach eating plain oatmeal til you're full go for it :oldlol:

If you can stomach eating plain ass oven-baked chicken with vegetables until you're full go for it :oldlol:


you wont but even if you do, so what it's not bad for you...its fking plain chicken and vegetables


edit - and cut the skin off the chicken before you cook it

[warriorfan]

Think

[sammichoffate]

It would be pretty hard to live on 1000 calories a week.Obviously, you misread though. It's -1000 from your tdee(maintenance calories), which you can find using calculators online.

[rufuspaul]

Obviously, you misread though. It's -1000 from your tdee(maintenance calories), which you can find using calculators online.


No I read correctly. You didn't mention tdee.

[sammichoffate]

yeah you dont have to do this shit....just eat bland food and you will naturally eat less.


If you can stomach eating plain oatmeal til you're full go for it :oldlol:

If you can stomach eating plain ass oven-baked chicken with vegetables until you're full go for it :oldlol:


you wont but even if you do, so what it's not bad for you...its fking plain chicken and vegetables


edit - and cut the skin off the chicken before you cook itForcing yourself to eat food that you don't like will only make you say f*** it and go back to eating foods that you like. Eat foods that fit your calorie needs and adjust as your lifestyle changes, don't be a lazy f***. It's literally using a measuring cup, google search, and maybe a food scale.

[Im so nba'd out]

Forcing yourself to eat food that you don't like will only make you say f*** it and go back to eating foods that you like. Eat foods that fit your calorie needs and adjust as your lifestyle changes, don't be a lazy f***. It's literally using a measuring cup, google search, and maybe a food scale.
Yeah you can either do what i say or have fun cutting portions and being hungry all the time OP


the choice is yours.


My way you wont be hungry all-day.Youre hungry?Go eat a bowl of plain oatmeal.....That hunger will go away out of disgust :oldlol:


you will never crave burgers or w/e the fk u want cause you can still eat it....it will just taste way worse without salt :oldlol:

[sammichoffate]

No I read correctly. You didn't mention tdee.I assumed that 99% of people would know about the 2000 daily calorie recommendation by the FDA when I said that.

[sammichoffate]

Yeah you can either do what i say or have fun cutting portions and being hungry all the time OP


the choice is yours.


My way you wont be hungry all dayI didn't say that you can't have big meals, just measure to make sure you're not eating more calories than you need to. Shit, you can eat Burger King and lose weight as long as you track how much you eat. People end up being too lazy to track, becoming obese, then wonder where they went wrong because all they ate were foods that had huge portions and calories.

[BlakFrankWhite]

I assumed that 99% of people would know about the 2000 daily calorie recommendation by the FDA when I said that.

Isnt it 2500 calories for grown male?

[Im so nba'd out]

I didn't say that you can't have big meals, just measure to make sure you're not eating more calories than you need to. Shit, you can eat Burger King and lose weight as long as you track how much you eat. People end up being too lazy to track, becoming obese, then wonder where they went wrong because all they ate were foods that had huge portions and calories.
You dont have to do that my way.I dont measure anything when i want to lose weight. i just do the stuff i listed and i can lose up to 20 pounds in 2 months anytime.


Never hungry...EVER
Never get cravings for burgers or steaks.....EVER

[BlakFrankWhite]

As queer as it sounds, green tea.

[sammichoffate]

Isnt it 2500 calories for grown male?Yeah, it's around there. The FDA still has it on the labels though because women typically have lower calorie needs than males do, so it averages out.

[sammichoffate]

You dont have to do that my way.I dont measure anything when i want to lose weight. i just do the stuff i listed and i can lose up to 20 pounds in 2 months anytime.


Never hungry...EVER
Never get cravings for burgers or steaks.....EVERSomething is ****ing weird with you if you don't like either of those foods.

[Im so nba'd out]

Something is ****ing weird with you if you don't like either of those foods.
what?

you can still eat all of that stuff is what im saying....Just dont season it


you can eat meat twice a day... every day



Do all the stuff i said for 2 weeks....Then weigh yourself...Then bump this thread OP.Let the world know your results....you're welcome


o yeah and red meat only two meal out of the week. Forgot to put that before

[sammichoffate]

what?

you can still eat all of that stuff is what im saying....Just dont season it


you can meat twice a day...everyday



Do all the stuff i said for 2 weeks....Then weight yourself...Then bump this thread OP.Let the world knowWhat does seasoning have anything to do w/ weight loss? Spices don't have any calories so it won't make you gain or lose anything, you're talking out of your ass.

[Im so nba'd out]

What does seasoning have anything to do w/ weight loss? Spices don't have any calories so it won't make you gain or lose anything, you're talking out of your ass.
I dont think you know how bad food taste without seasoning...You will eat less because of it....A lot less

[Prometheus]

What does seasoning have anything to do w/ weight loss? Spices don't have any calories so it won't make you gain or lose anything, you're talking out of your ass.

he explained that already my dude. no seasoning = bland food = appetite shrinkage

I think it's a horrible strategy, but at least get it right

Btw, i can cook a steak with no seasoning and it will be amazing, so idk bout the whole steak thing. u dont need to put anything on beef, that shit was made by god to taste delicious (long as you cook it correctly)

[Prometheus]

Seriously though, even if you eat a good amount of food... if you run 3 miles a day, 5 days a week, you're gonna lose weight. Just run. All you gotta do

[Turbo Slayer]

Anyone else get the sense that there's 0% chance this dude applies any advice he gets in here?
Im 14 yrs old and im 90 pounds. Im currently swimming in a hotel with my family. Tommorrow, Im going to Disney in Florida. I came from NY to FL. In disney theres gonna be alot of walking tho. my legs are sore currently texting on my phone.

[Levity]

Im 14 yrs old and im 90 pounds. Im currently swimming in a hotel with my family. Tommorrow, Im going to Disney in Florida. I came from NY to FL. In disney theres gonna be alot of walking tho. my legs are sore currently texting on my phone.

:lol

[Turbo Slayer]

my goal is 80 pounds. should be a reasonable goal.

[Im so nba'd out]

Im 14 yrs old and im 90 pounds. Im currently swimming in a hotel with my family. Tommorrow, Im going to Disney in Florida. I came from NY to FL. In disney theres gonna be alot of walking tho. my legs are sore currently texting on my phone.


my goal is 80 pounds. should be a reasonable goal.



o you're a troll....well damn, last time i take anyone on this site serious and try to help them out

[Turbo Slayer]

o you're a troll....well damn, last time i take anyone on this site serious and try to help them out
Im not a troll im 14 yrs old. Bruh my mom making me salad filled with only tomatoes. **** my life.

[Manny98]

Eat one meal a day

I easily lost like 15 pounds in only 2 months

[Im so nba'd out]

Eat one meal a day

I easily lost like 15 pounds in only 2 months
https://thumbs.gfycat.com/ValidKeyIsabellineshrike-max-1mb.gif

[jstern]

Do like Terri Schiavo. Eat anything you want, and then just puke it out.

[Turbo Slayer]

Do like Terri Schiavo. Eat anything you want, and then just puke it out.
We got a genius. Imma try your method of puking out food after i break food my teerh. sounds good. Logging off. finna gonna reply next day.

[Shogon]

[QUOTE=warriorfan]Think

[jstern]

We got a genius. Imma try your method of puking out food after i break food my teerh. sounds good. Logging off. finna gonna reply next day.
Do digest some bananas though. Don't puke them out. Terri didn't do that.

[highwhey]

Do like Terri Schiavo. Eat anything you want, and then just puke it out.
:oldlol:

[ZenMaster]

Look into intermittent fasting and perhaps keto diet, but if you at least just do intermittent fasting while eating somewhat healthy and low carb it'll get you a long way.

E.g 8 hour eating window and 16 hours(including sleep) where you only drink water.

You can look up intermittent fasting to learn about all the pro's, but the big ones is that for 8 hours you're allowed to eat basically as much as you want(as long as low carb and definitely not sweets), which will go a long way psychologically because you get a daily release point.
If you eat fairly healthy and low carb, it'll be very hard to consume more calories than you need, especially if you stay away from bread, pasta and rice.

The downside for many is that it can take a bit of effort getting used to not eating for 16 hours daily, but I'd argue that it's much easier than trying to eat as much as you're doing now volume wise, but exclusively low calorie stuff. No just wake up, drink a big glass of water to start the day and do a few more until 12PM, then eat what you want until 8PM but most of it in meat and veggies.

Another positive doing it this way is that you'll feel alive so to speak, that you're flesh and blood that needs energy to stay going - quite a bit different than just eating all day and never really feeling your hunger.

One more good tip is that if you really feel like sweets at some point in the day, you can have them, but you have to eat a real meal first - most of the time you won't feel like the sweets after.

I can't recommend this method enough and I've lost plenty of weight quite comfortably while still getting to eat foods that I really enjoy.

Avocado, broccoli and brussel sprouts are some of the best veggies you can eat and the avocado especially you should aim for one a day as it has a lot of good fats and nutrition that you'll need.
Blanche some broccoli quickly and then fry it in butter and garlic/garlic salt, it's really good.
As mentioned, do lots of meats and eggs next to it and leave the bread, pasta and rice alone.

Just try and look into keto, Joe Rogan e.g has talked a lot about it in his podcasts, and follow it if you can, but if not then try and get as close to it as possible. Outside of losing weight you'll also get a clearer mind, more energy and more stable level of energy throughout the day. Like feeling tired after lunch doesn't happen really when eating like this as your blood sugar levels aren't going up and down all the time.

Hope it helps, but this has my personal stamp of approval and I think it's so much more maintainable than eating rice cakes and what not 6 times a day, as that'll just make you crave food even more. No just get used to feeling a bit hungry in the mornings while squashing most of that by drinking water, and then not snacking into bedtime while watching TV.

Add physical activity to this and it of course speeds it up while bringing other benefits, but for weight it's always going to be your diet that's most important.

[Bigsmoke]

I've lost 41 pounds in 14 months

-say goodbye to soda, alcohol, and other sugary/alcohol drinks
-dont eat past 8pm
-eat those nasty plain cheerios for breakfast with a banana
-eat 2 fist of vegetables like cucumbers, broccoli, carrots, lettuce, ect

-workout atleast 4 days a week. The treadmill by far help burn calories the fastest so just jump on that about 45 minutes.

[Levity]

I've lost 41 pounds in 14 months

-say goodbye to soda, alcohol, and other sugary/alcohol drinks
-dont eat past 8pm
-eat those nasty plain cheerios for breakfast with a banana
-eat 2 fist of vegetables like cucumbers, broccoli, carrots, lettuce, ect

-workout atleast 4 days a week. The treadmill by far help burn calories the fast so just jump on that about 45 minutes.

:cheers:

[highwhey]

I've lost 41 pounds in 14 months

-say goodbye to soda, alcohol, and other sugary/alcohol drinks
-dont eat past 8pm
-eat those nasty plain cheerios for breakfast with a banana
-eat 2 fist of vegetables like cucumbers, broccoli, carrots, lettuce, ect

-workout atleast 4 days a week. The treadmill by far help burn calories the fast so just jump on that about 45 minutes.
big smoke putting in BIG work @ gym :applause:

[1987_Lakers]

I was a fat fvck in my late teens - early 20's. At my worst I was around 250-260, when I was around 20 I decided to hit the gym, in the summer of 2013, at age 22, I dropped all the way down to 154, intense cardio was the way I did it. I haven't gained the weight since. I'm usually around 160-175. I'm actually at 154 right now because I've been watching what I eat.

I still hit the gym every single day. I run around 25 miles a week. Did a spartan race a few months back with 3 other old friends and I smoked all of them, something I never thought I would do when we were in high school.

[Manny98]

-dont eat past 8pm
-
Why would it matter when you eat, calories are calories :confusedshrug:

[highwhey]

Why would it matter when you eat, calories are calories :confusedshrug:
more of a discipline thing. if you eat late at night, you're more than likely acting on urges to eat despite already having had dinner.

[Lakers Legend#32]

Move outta the South.

[Dinosaurus]

Track your calories and make sure you're in a deficit pretty much, anything more than 1000 calories a week isn't recommended for health reasons.
Uh it's pretty unhealthy to eat less then 1000 calories per week...

[GimmeThat]

so this is what the BBW BJ porn section look like

[Vino24]

Burn more calories then you consume. Simple really

[dude77]

if you're sincerely asking this, you have a serious discipline problem .. there's no secret to it

[pauk]

:biggums:

Eat healthy
Workout

[Rocket]

To lose weight and keep it off you need to make a lifestyle change. Diets are good but people once they lose weight and reach their goal tend to go back to eating the way they did before they lost weight The real goal is to burn more calories than you take in. My recommendations are below:

- Get a fitness tracker / smart watch that tracks steps like a Fitbit or Apple watch. There are several brands out there. I use Fitbit and love it. Get at least 10,000 steps per day. Park at the back of parking lots and take the stairs when possible to get more steps.

- Eat a decent breakfast a healthy lunch and a lighter dinner. Never eat after 6 - 7 PM because it gives you more time to burn the calories you consume.

- If you have to eat while you are out, try to eat something healthier like Subway or a deli. Avoid regular fast food

- Eat grilled meat and avoid fried food except for special occasions.

- Drink a big glass of water prior to eating a meal. It will make you feel fuller faster.

[rufuspaul]

Sugar is the enemy. Avoid anything labelled nonfat or low fat. It seems counterintuitive but these products have added sugar. Sugar is much worse for you than the fats in things like whole milk.

Lower your carbohydrate intake. Go for low carb wraps instead of bread for sandwiches. Eat green leafy veggies over things like potatoes and carrots. Avoid processed foods.

Read the ingredients when shopping for food. Avoid anything that has high fructose corn syrup as an ingredient.

Oh, and exercise. :oldlol:

All that being said, allow yourself one cheat day a week. By that I don't mean binging on crap, but have one thing like pizza or a nice dessert.

[Celtics 1825]

Keep track of your macros, exercise at least 5 days a week, and get no less than 7 hours of sleep a day