Jeff Cavaliere:How To Use Science To Train Your Body Harder, Faster & Smarter

[Vragrant]

https://www.youtube.com/watch?v=1yvMVoQdDG0&t=408s


Just wanted to share because he has really helped me reach my goals. I've put on 15lbs of muscle following his training advice. He was a strength/conditionng coach for the Mets and has trained various NFL players (along with advance degrees in physical therapy and neurobiology).

Highly recommed his youtube channel Athlean-X if you are looking to put on mass or even get lean/shredded.

[Pushxx]

I want to watch his videos but they are way too ****ing long. I don't have time to listen to 15 minutes to get a 20 second tidbit of information. I'm too busy

[Vragrant]

I want to watch his videos but they are way too ****ing long. I don't have time to listen to 15 minutes to get a 20 second tidbit of information. I'm too busy

Yeah I know, but its worth it. I usually watch them if there is something I need to work on, or before a workout when I'm eating a prep meal or during the day on a lunch break.

This interview did slice up some good five minute clips from it.
Consistency is key
https://www.youtube.com/watch?v=thcYTcgyBbM

Mind-Muscle Connection
https://www.youtube.com/watch?v=9lRUtLLKAjI

[Facepalm]

I want to watch his videos but they are way too ****ing long. I don't have time to listen to 15 minutes to get a 20 second tidbit of information. I'm too busy

Listen to the video while at the gym? :confusedshrug:

[Jailblazers7]

Appreciate his videos for the knowledge and instruction. I most consult them if something specific is hurting (shoulder, elbow, knee) because he always has a video explaining how to avoid it or improve it.

[Cleverness]

I've put on 15lbs of muscle following his training advice.

I've watched a lot of his videos. How long did this take you? Care to share with us your diet and workouts?

[red1]

watched some of this yesterday. everyone here should subscribe to his channel.


should also subscribe to brian's channel londonreal and another unrelated self-development and business channel, valuetainment:

https://www.youtube.com/channel/UCIHdDJ0tjn_3j-FS7s_X1kQ


great kobe interview:

https://www.youtube.com/watch?v=T9GvDekiJ9c

[Pushxx]

Listen to the video while at the gym? :confusedshrug:

When I work out I only like listening to music

[MrFonzworth]

watched some of this yesterday. everyone here should subscribe to his channel.


should also subscribe to brian's channel londonreal and another unrelated self-development and business channel, valuetainment:

https://www.youtube.com/channel/UCIHdDJ0tjn_3j-FS7s_X1kQ


great kobe interview:

https://www.youtube.com/watch?v=T9GvDekiJ9c

Don't have time to watch your shitty playlist bud.

[warriorfan]

Cliffnotes please.