Coach Karlis
11-02-2020, 07:21 PM
Hello, basketball friends.
My name is Kārlis Zukovskis and I’ am a basketball coach.
I would love to share some basketball workouts with you that you can use in these “Covid-19 times”.
The first one is for hand speed and coordination. This one you can easily do in your apartment and it won’t disturb your neighbors.
The second one is stationary dribbling with one ball. It's more suitable for point gards, and on this workout you will work on “behind the back" driblle and “between the legs” driblling.
The third workout is stationary driblling with two balls. In this workout you will be working on driblle “between the legs’’, some drills that will help you to do ‘’split” between two defenders and also it will help you to get the ball over the basketball cort. This workout is for basketball players who allredy have good driblling skills.
Good luck doing these workouts and don't give up, keep practicing the basketball even in these dificult times!
https://youtu.be/Cro8X4vjoSU
https://youtu.be/52zOW7BUKQA
https://youtu.be/SH4gPakC8_Q
My name is Kārlis Zukovskis and I’ am a basketball coach.
I would love to share some basketball workouts with you that you can use in these “Covid-19 times”.
The first one is for hand speed and coordination. This one you can easily do in your apartment and it won’t disturb your neighbors.
The second one is stationary dribbling with one ball. It's more suitable for point gards, and on this workout you will work on “behind the back" driblle and “between the legs” driblling.
The third workout is stationary driblling with two balls. In this workout you will be working on driblle “between the legs’’, some drills that will help you to do ‘’split” between two defenders and also it will help you to get the ball over the basketball cort. This workout is for basketball players who allredy have good driblling skills.
Good luck doing these workouts and don't give up, keep practicing the basketball even in these dificult times!
https://youtu.be/Cro8X4vjoSU
https://youtu.be/52zOW7BUKQA
https://youtu.be/SH4gPakC8_Q