Walking at a steady pace is an underrated exercise

[Street Hunger]

Walking at a steady pace is an underrated exercise. Doesn't smash your knees like jogging. Elevates your heart rate in safe, moderate fashion. Easy to do more of each day if you try, like simply walking around a nice part of your neighborhood even just an extra 5 or 10 minutes a day.

[1987_Lakers]

I jogged pretty much everyday for like 7 years, my knees weren't effected much, but it got to a point where I lost all flexibility in my upper thighs, I legit couldn't raise my legs up in the air if I was laying down without feeling discomfort, luckily the flexibility came back once I started doing different workouts, now I see why stretching is important, lol.

[jstern]

You would have to walk for a much longer time in order to burn as much as running, but there has never been a more important time for the population to walk at a steady pace instead of jogging than now, with the Covid 19 EXPERIMENTAL mRna shots. Walking at a steady pace puts a lot less stress on your heart. Why take the risk with running? It's something that every vaccinated person has to consider. Particularly those with at least 5 shots, such as Bladefd. And others who are/were passionate about the vaccines such as Axe, Jasper, Satan/Off the Court, Chick Stern, Tontoz, Walk on Water and so on. Axe is an anti vaxxer now, but that was after he took his booster. He's a bit obese, but a least he hasn't fapped in over 120 days (http://www.insidehoops.com/forum/showthread.php?241008-No-more-fap-for-me&p=14633709&viewfull=1#post14633709), which perhaps might help in not stressing the heart as much.

[warriorfan]

You would have to walk for a much longer time in order to burn as much as running, but there has never been a more important time for the population to walk at a steady pace instead of jogging than now, with the Covid 19 EXPERIMENTAL mRna shots. Walking at a steady pace puts a lot less stress on your heart. Why take the risk with running? It's something that every vaccinated person has to consider. Particularly those with at least 5 shots, such as Bladefd. And others who are/were passionate about the vaccines such as Axe, Jasper, Satan/Off the Court, Chick Stern, Tontoz, Walk on Water and so on. Axe is an anti vaxxer now, but that was after he took his booster. He's a bit obese, but a least he hasn't fapped in over 120 days (http://www.insidehoops.com/forum/showthread.php?241008-No-more-fap-for-me&p=14633709&viewfull=1#post14633709), which perhaps might help in not stressing the heart as much.

I think walking would help the forum user axe not ma.sturbate all the time to pornography. It sounds like he’s struggling very hard so walking might occupy him and help give him a distraction. He could even get a headset to wear while he walks so he could text to speech posts to ISH so he can maintain his 30 posts per day average.

[Axe]

You would have to walk for a much longer time in order to burn as much as running, but there has never been a more important time for the population to walk at a steady pace instead of jogging than now, with the Covid 19 EXPERIMENTAL mRna shots. Walking at a steady pace puts a lot less stress on your heart. Why take the risk with running? It's something that every vaccinated person has to consider. Particularly those with at least 5 shots, such as Bladefd. And others who are/were passionate about the vaccines such as Axe, Jasper, Satan/Off the Court, Chick Stern, Tontoz, Walk on Water and so on. Axe is an anti vaxxer now, but that was after he took his booster. He's a bit obese, but a least he hasn't fapped in over 120 days (http://www.insidehoops.com/forum/showthread.php?241008-No-more-fap-for-me&p=14633709&viewfull=1#post14633709), which perhaps might help in not stressing the heart as much.
It seems you really love to write a lot of novels about other posters whenever you're active here. :ohwell:

[Axe]

I think walking would help the forum user axe not ma.sturbate all the time to pornography. It sounds like he’s struggling very hard so walking might occupy him and help give him a distraction. He could even get a headset to wear while he walks so he could text to speech posts to ISH so he can maintain his 30 posts per day average.
If only i had a huffy bike so i can spend a lot more time being away from ish. Maybe you can lend yours, welfarefan. That way i promise i will stop making fun of you and stephanie curry itb. Just make sure it has its own bike rack, a handlebar basket and rear reflector as well so i'll be safe against the ghetto bullies. :ohwell:

[Meticode]

I find it that people who are unhealthy or even slightly overweight seem to have this notion that when they go to change their lifestyle to eat healthier and exercise, they seem to think they need to jump right into that shit hard. Like, they expect to be doing P90X or some shit. When in fact a simple thing like walking a steady pace 30 minutes a day 4-5 days a week is all you need to do honestly to raise your heart rate and keep yourself from quitting withing a couple weeks becuase it's "too hard".

[Shogon]

I find it that people who are unhealthy or even slightly overweight seem to have this notion that when they go to change their lifestyle to eat healthier and exercise, they seem to think they need to jump right into that shit hard. Like, they expect to be doing P90X or some shit. When in fact a simple thing like walking a steady pace 30 minutes a day 4-5 days a week is all you need to do honestly to raise your heart rate and keep yourself from quitting withing a couple weeks becuase it's "too hard".


30 mins a day 4-5x a week is the bare minimum any of us should be doing. You will not be physically fit from doing this. But... it will drastically help your circulation if you're otherwise sedentary and I'm not sure to what extent but it will reduce your chance of various diseases and it will help you keep weight off.

Careful with just walking though... walking increases your appetite. Try not to out eat what you've burnt off.

Walking an hour a day should be the minimum goal and even then you're not really physically fit. You're just in a much healthier spot than being sedentary and probably covering what your body physically needs for the most part. You have to weight/resistance train to be physically fit and to avoid mobility loss in various muscles as much as possible, afaik.

[paksat]

Doesn't do crap for me, I walk easily 5 to 6 miles just from work. Just 15 minutes of high intensity training does more than all day of this.

[Axe]

Doesn't do crap for me, I walk easily 5 to 6 miles just from work. Just 15 minutes of high intensity training does more than all day of this.
You mean you don't use the mercy benzie to work anymore? And wouldn't walking for that long not give you any lower body cramps or arthritis also at your age?

[tontoz]

After Covid hit and i couldn't go to the gym i tried walking fast and it didn't seem to get my heart rate up much. I bought a treadmill so i could walk on an incline and that was pretty effective.

The incline is manual but i assume it is around 5%. Going 5 miles at 3.9 miles per hour (just can't handle 4 lol) definitely works. Now i alternate that with the Cybex Arc Trainer at the gym.

[Patrick Chewing]

Walking is great exercise and especially walking up hills. The area I live in has a lot of hills so you're using more energy and burning more calories just to make it to the top.

Running is painful on the joints, but I've learned that if you run in spurts and not for like an entire mile non-stop, that it's better for you.

[jstern]

38 year old undefeated boxer dies of heart attack during fight (https://nypost.com/2022/05/18/german-boxer-musa-yamak-dead-after-suffering-heart-attack-in-the-ring/).

It's not common for people in tip top condition to die at 38 from a heart attack. Was it thanks to the experimental mRNA shot? We don't know. That's why I recommend not to put your heart through too much stress. This is not a joke, but something that must be considered.

I'm really curious if he was granted a loss for the fight though.

Here's the video embedded.


https://www.youtube.com/watch?v=rqnqTnJuZLs


It seems you really love to write a lot of novels about other posters whenever you're active here. :ohwell:

The post was not about other posters, it was about the possible dangers of putting too much stress on the hearts of those vaccinated. Though I did hope that Walk on Water read it so that he could be aware and take care of himself.

[Patrick Chewing]

jstern is always good for a laugh :oldlol:

[RRR3]

Walking is great exercise and especially walking up hills. The area I live in has a lot of hills so you're using more energy and burning more calories just to make it to the top.

Running is painful on the joints, but I've learned that if you run in spurts and not for like an entire mile non-stop, that it's better for you.
You never exercise, you fat tub of lard stop lying.

[Lakers Legend#32]

You never exercise, you fat tub of lard stop lying.

You don't exercise regularly and have 32,912 posts.

Poopsie is morbidly obese.

[paksat]

You mean you don't use the mercy benzie to work anymore? And wouldn't walking for that long not give you any lower body cramps or arthritis also at your age?

what is this mumbo jumbo?

1. I walk 5 to 6 miles while AT work

2. you don't even know my age

3. get a life and stop trying to tilt people superior to you, it doesn't work

[Meticode]

38 year old undefeated boxer dies of heart attack during fight (https://nypost.com/2022/05/18/german-boxer-musa-yamak-dead-after-suffering-heart-attack-in-the-ring/).

It's not common for people in tip top condition to die at 38 from a heart attack. Was it thanks to the experimental mRNA shot? We don't know. That's why I recommend not to put your heart through too much stress. This is not a joke, but something that must be considered.

I'm really curious if he was granted a loss for the fight though.

Here's the video embedded.


https://www.youtube.com/watch?v=rqnqTnJuZLs



The post was not about other posters, it was about the possible dangers of putting too much stress on the hearts of those vaccinated. Though I did hope that Walk on Water read it so that he could be aware and take care of himself.

If I remember right isn't the amount of calories you process through your body have a huge part in life longevity? For example a person who eats one meal a day low in carbs that walks 30m per day 5 days a week will probably live longer than a person that is dumping huge amounts of carbs and protein into their system, making muscle and looking super fit, taking in 5000+ calories a day while burning an extreme amount as well?

[Jasper]

I have had a history of athletic endeavors ..... bball , karate , running mile runs , 55 mile weeks , runs prepping for a marathon , bicycling ... gym now.
When I was 30 I could bike 25 miles in one hour. (try it , see if you can do it)

But for my hunts I train with speed walks... Typically those training sessions are walking or climbing up ski sloops that are 600' - 900'.
Builds wind , endurance and loses pounds.
1 month for a bear hunt I lost 15lbs just walking.

[jstern]

If I remember right isn't the amount of calories you process through your body have a huge part in life longevity? For example a person who eats one meal a day low in carbs that walks 30m per day 5 days a week will probably live longer than a person that is dumping huge amounts of carbs and protein into their system, making muscle and looking super fit, taking in 5000+ calories a day while burning an extreme amount as well?

I assume that the more mass a person has, the more their heart has to work. Whether that's muscle mass or blubber. An athlete, such as this 38 year old boxer should have a stronger heart than you average thin person. It's working less and more efficiently, with a resting heart rate of less than 50 beats per minute, versus say 75 for the average person. That's a difference of 36,000+ beats per day. 13,140,000+ beats per year.

Eating a lot of calories, food in general, even for well trained athletes should put some stress on organs such as the kidneys and liver. So that's something to consider. Though a well trained athlete probably eats less calories per day than your average person. Or roughly the same.


jstern is always good for a laugh :oldlol:

Thank you.

[Axe]

The post was not about other posters, it was about the possible dangers of putting too much stress on the hearts of those vaccinated. Though I did hope that Walk on Water read it so that he could be aware and take care of himself.
This is what i'm talking about lmfao

[Axe]

what is this mumbo jumbo?

1. I walk 5 to 6 miles while AT work

2. you don't even know my age

3. get a life and stop trying to tilt people superior to you, it doesn't work
I was trying to ask you if you don't use your car to or during work anymore and if walking for that long gives any pain in your lower body. Was just curious wtf. :ohwell:

[paksat]

I was trying to ask you if you don't use your car to or during work anymore and if walking for that long gives any pain in your lower body. Was just curious wtf. :ohwell:

I use the car 1 day of the week and use one of the 4 motorcycles for each of the other days

I have pain in my Achilles area when I wake up in the morning. I think that has more to do with me playing bball from sun-up to sun-down for most of my teen years personally, but it could also be from me sitting still for days at a time grinding PUBG to get good.

I really need to get off that game...

[jstern]

I use the car 1 day of the week and use one of the 4 motorcycles for each of the other days

I have pain in my Achilles area when I wake up in the morning. I think that has more to do with me playing bball from sun-up to sun-down for most of my teen years personally, but it could also be from me sitting still for days at a time grinding PUBG to get good.

I really need to get off that game...

If you're walking 5 to 6 miles a day, it's probably that. Try to take smaller steps, to land more flat on your foot. Compare that with a regular step and notice how much less pressure will go on your achilles tendon. Particular over 6 miles of walking.


I was trying to ask you if you don't use your car to or during work anymore and if walking for that long gives any pain in your lower body. Was just curious wtf. :ohwell:

No, because the Walk on Water hope came afterwards, after I finished writing the post about the possible dangers of putting too much stress on the hearts of those who are vaccinated.

[Axe]

I use the car 1 day of the week and use one of the 4 motorcycles for each of the other days
Really? I think you didn't mention having motorcycles when you were complaining about egg prices like a month ago.


I have pain in my Achilles area when I wake up in the morning. I think that has more to do with me playing bball from sun-up to sun-down for most of my teen years personally, but it could also be from me sitting still for days at a time grinding PUBG to get good.

I really need to get off that game...
Oh i see. I'm guessing a work-from-home setup would be better for you if you're feeling some strain in your body.

[Axe]

No, because the Walk on Water hope came afterwards, after I finished writing the post about the possible dangers of putting too much stress on the hearts of those who are vaccinated.
But what if i tell you he's actually a robot? Would he still need vaccinations hmm?

[Jasper]

what is this mumbo jumbo?

1. I walk 5 to 6 miles while AT work

2. you don't even know my age

3. get a life and stop trying to tilt people superior to you, it doesn't work

who has an inferiority complex ?? lmfao warehouse worker

[paksat]

who has an inferiority complex ?? lmfao warehouse worker

property maintenance and operations manager*

also you're old and pathetic.

[paksat]

Really? I think you didn't mention having motorcycles when you were complaining about egg prices like a month ago.


Oh i see. I'm guessing a work-from-home setup would be better for you if you're feeling some strain in your body.

It's not every day, sometimes I hop right out of bed with no issues. Sometimes I can tell i'm stiff in that area.

all I have to do is pull my feet upwards towards me stretching my achilles out for like 15 seconds while in bed, and I don't have any issues. I had it for like 3 months around 3 years ago and it went away, now it's back again.

[Axe]

It's not every day, sometimes I hop right out of bed with no issues. Sometimes I can tell i'm stiff in that area.

all I have to do is pull my feet upwards towards me stretching my achilles out for like 15 seconds while in bed, and I don't have any issues. I had it for like 3 months around 3 years ago and it went away, now it's back again.
It seems age must be getting to you huh? Looks like you'll need pills every now and then.

[paksat]

It seems age must be getting to you huh? Looks like you'll need pills every now and then.

Sitting still at a computer is getting to me, I haven't had issues this week and I haven't touched PUBG since Saturday.

It correlates with 3 years ago when I grinded sc2 and experienced stiffness from not moving much. I tore my hamstring during sprints at that time playing in the ABA leaving me to sit around a lot.

A real issue is something like jasper walking around for a month and losing a monstrous number like 15 pounds. That tells you what a fat lazy sack of shit he is for that to even be possible, just from walking.

[jstern]

https://www.youtube.com/watch?v=ZO6x4GGGkyM

Dr Candace Nayman, 27 years old, 5th GTA doctor to die in 2 Weeks (https://www.youtube.com/watch?v=o5lyhoTgmuo). The chances of all these doctors dying within that short period of time is very slim.

She was competing in a triathlon when her heart suddenly gave out.

For the vaccinated ISHers, this is not the time to be pushing yourself too hard physically. Lebron23, Satan, Axe, Jasper, n00bie, RRR3, hiphopanonymous aka CavaliersFTW, and even Bladefd.

This is a public service announcement. It's not a joke.

https://i.cbc.ca/1.6536658.1659125539!/fileImage/httpImage/image.jpeg_gen/derivatives/16x9_780/dr-candace-nayman.jpeg

"But, but, but the hospital said it's not related to the vaccine." And the truth of the matter is that that's good enough for most people to stop and consider that the experimental mRna vaccine might be the culprit.

Edit: I forgot to mention Walk on Water.

[Axe]

Meltdown.

[Nanners]

Walking is absolutely an underrated exercise, in addition to being a low impact way to burn calories it is great for your mood and mental health in general.

Thats not to say that walking is better than running, or swimming, or any other form of cardio... they all have different pros and cons. Obviously running is going to burn more calories than walking, but running is hard on your joints and barely anybody knows how to run with proper form. Swimming is phenomenal for burning calories and its relatively low impact, but most people do not have access to a place where they can swim regularly.

Go on youtube and look up "bodybuilding + walking", you will find tons of shredded dudes who are regular walkers.

[jstern]

There are just so many cases like these that I passively come across. That are never known and or are quickly forgotten.

Luke Knox, college football linebacker and brother of Dawson Knox, dead at 22
https://nypost.com/2022/08/18/luke-knox-college-football-linebacker-dead-at-22/

https://nypost.com/wp-content/uploads/sites/2/2022/08/luke_knox.jpg

Former NFL receiver Charles Johnson dead at 50
https://nypost.com/2022/07/20/former-nfl-receiver-charles-johnson-dead-at-50/

https://nypost.com/wp-content/uploads/sites/2/2022/07/charles-johnson-nfl-dead-565.jpg

[jstern]

This is just one of many, that I just come across by chance. For those who took the vaccine, this is not a joke.

37-year-old cycling champ dies days after winning national race (https://www.nbcnews.com/news/sports/scottish-cyclist-rab-wardell-dies-37-days-winning-championship-race-rcna44739)


Scottish cyclist Rab Wardell, 37, died unexpectedly Tuesday after he suffered cardiac arrest, his partner said.

Wardell went into cardiac arrest Tuesday morning while the couple were lying in bed, Katie Archibald, an Olympic medalist in track cycling, said on social media Wednesday.

“I tried and tried, and the paramedics arrived within minutes, but his heart stopped and they couldn’t bring him back,” she wrote. “Mine stopped with it. I love him so much and need him here with me. I need him here so badly, but he’s gone. I can’t describe this pain.”

Scottish Cycling confirmed the death.

Dolphins executive Jason Jenkins dead at 47 (https://nypost.com/2022/08/28/jason-jenkins-dolphins-executive-dead-at-47/)

https://nypost.com/wp-content/uploads/sites/2/2022/08/jason-jenkins-dolphins.jpg

https://nypost.com/wp-content/uploads/sites/2/2022/08/Jason-jenkins.jpg


https://www.youtube.com/watch?v=5wLu98NygrA

[Patrick Chewing]

This is why I stopped at 2 shots and I got the Pfizer ones.


Sometimes I feel my heart start to beat real fast, but it's usually during climax, so I don't know if that's related or if that's just a coincidence.

[highwhey]

This is why I stopped at 2 shots and I got the Pfizer ones.


Sometimes I feel my heart start to beat real fast, but it's usually during climax, so I don't know if that's related or if that's just a coincidence.if you climax while being anally penetrated by another male, you should consider the monkey pox vaccine since it's a disease spread predominantly in the homosexual community.

[Patrick Chewing]

if you climax while being anally penetrated by another male, you should consider the monkey pox vaccine since it's a disease spread predominantly in the homosexual community.

How do you know??

[highwhey]

How do you know??

the CDC says its a disease that mainly affects homosexuals like yourself.

[Patrick Chewing]

the CDC says its a disease that mainly affects homosexuals like yourself.

Why were you checking the CDC to see if you can get Monkeypox from homosexual sex?


Anything you want to tell us?

[jstern]

This is why I stopped at 2 shots and I got the Pfizer ones.


Sometimes I feel my heart start to beat real fast, but it's usually during climax, so I don't know if that's related or if that's just a coincidence.

Since you got the shot very early on, and then didn't get boosted, hopefully your system is all cleared up.

I'm more worried for people like Bladefd, who admitted to getting a legal booster for the Omicron back in March. And who knows how many more shots he's gotten since. (He probably did get another one when Fauci retired (http://www.insidehoops.com/forum/showthread.php?506334-Dr-Fraudci-to-step-down-in-December&p=14653210&viewfull=1#post14653210). Any excuse.) Like I really don't want Bladefd to die. As well as Walk on Water.

But just for the hell of it, just in case, since it would cause no harm. I would suggest for those who got the shot, to get some Ivermectin and take it in combination with this (https://www.amazon.com/Softgels-Nigella-Supplement-Non-GMO-Horbaach/dp/B07JNFZH3X/ref=sr_1_1?crid=3B724Q4L76JPF&keywords=Black+Seed+Oil+2000mg+%7C+120+Softgels+%7 C+Nigella+Sativa+Supplement+%7C+Non-GMO+and+Gluten+Free+Formula+%7C+by+Horbaach&qid=1661748870&s=hpc&sprefix=black+seed+oil+2000mg+120+softgels+nigella +sativa+supplement+non-gmo+and+gluten+free+formula+by+horbaach%2Chpc%2C18 3&sr=1-1)since many in the vaccine injured community have found to really help with the symptoms. Because it seems that the Ivermectin clogs up the spike protein that's produced by the vaccine, but it doesn't remove it from the body. So the symptoms come back after a while. But that product seems to flush the clogged up spike proteins out of the body.


if you climax while being anally penetrated by another male, you should consider the monkey pox vaccine since it's a disease spread predominantly in the homosexual community.

@Off the Court

[highwhey]

Why were you checking the CDC to see if you can get Monkeypox from homosexual sex?


Anything you want to tell us?

it was on during a CNN new segment, i was at my dates apartment when she said monkeypox is a gay disease and i asked wyd? and she says, don't worry, it won't affect you.

[Smook A.]

Get on a treadmill, set the incline to 13.0 and speed between 2.5-3.0 for 15-20 min. Do that 4-5x a week and you'll be impressed by how much weight you lose.

[Patrick Chewing]

Get on a treadmill, set the incline to 13.0 and speed between 2.5-3.0 for 15-20 min. Do that 4-5x a week and you'll be impressed by how much weight you lose.

Yes. I can't explain the science behind it, but walking or running uphill just destroys fat and calories. I do the Stair Master 3-5 times a week for like half an hour and my body feels like I've been in a car crash from the exertion. And then I notice the puddle on the ground. So I guess our bodies really enjoy gravity and we weren't meant to go up.

[1987_Lakers]

Yes. I can't explain the science behind it, but walking or running uphill just destroys fat and calories. I do the Stair Master 3-5 times a week for like half an hour and my body feels like I've been in a car crash from the exertion. And then I notice the puddle on the ground. So I guess our bodies really enjoy gravity and we weren't meant to go up.

I used to do stair master back in the day as well, I would have that thing on high speed and be on it for 45 minutes or so with sweat dripping like crazy. Idk what it is about intense cardio, but after you finish you feel amazing, you get a natural high off it.

[highwhey]

Yes. I can't explain the science behind it, but walking or running uphill just destroys fat and calories. I do the Stair Master 3-5 times a week for like half an hour and my body feels like I've been in a car crash from the exertion. And then I notice the puddle on the ground. So I guess our bodies really enjoy gravity and we weren't meant to go up.

you need a forklift to get out of bed, don't lie bro

https://i.ytimg.com/vi/rSSj9zjZYHw/maxresdefault.jpg

[Patrick Chewing]

highweight, let me explain to you something about comedy. The joke or the punchline is good like the first couple of times you use it, but it doesn't extend to the next day, or to the next several years after.


I want to see you get in the gym and get crunching. Not on potato chips, but on the weights. Do you know what stairs are? Have you ever seen a set of stairs? I suggest you find some and try going up and down them a few times. If you don't die of a heart attack, then you've made it to Round 2.

I will train you through ISH if I have to.

[highwhey]

honestly, i'd be down to go to a medical office and get weighed and have a bf% taken just to prove you're fatter tubs

[Patrick Chewing]

honestly, i'd be down to go to a medical office and get weighed and have a bf% taken just to prove you're fatter tubs

We can do that, and then we can take a breathalyzer right afterwards to see who's more intoxicated.


And then finally, to put the final nail in your coffin, an IQ test.

[highwhey]

We can do that, and then we can take a breathalyzer right afterwards to see who's more intoxicated.


And then finally, to put the final nail in your coffin, an IQ test.

i'm going to collect my 30 day chip next monday. my doctor and a couple of the nurses from detox are going to be there. you're invited too.

[Patrick Chewing]

i'm going to collect my 30 day chip next monday. my doctor and a couple of the nurses from detox are going to be there. you're invited too.

:applause:

[highwhey]

which reminds me, i gotta schedule my barber for saturday so i can show up fresh AF to cocaine anonymous

[highwhey]

:applause:

:cheers: <---its not beer, it's cafe bustelo

[Patrick Chewing]

:cheers: <---its not beer, it's cafe bustelo


Cafe Bustelo....my fave. For when you want to stay up for 6 days straight. :oldlol:

[highwhey]

Cafe Bustelo....my fave. For when you want to stay up for 6 days straight. :oldlol:

ngl, i've considered snorting it.

[Patrick Chewing]

Since you got the shot very early on, and then didn't get boosted, hopefully your system is all cleared up.



All kidding aside, I hope this is true. I still have a lot of things I want to do before I keel over. If I croak in the next few years, I'm gonna be really pissed in the afterlife.

[Patrick Chewing]

Another one bites the dust:

https://nypost.com/2022/08/30/black-lightning-actress-charlbi-dean-dead-at-32/

https://nypost.com/wp-content/uploads/sites/2/2022/08/GettyImages-1403149449.jpg

[jstern]

Another one bites the dust:

https://nypost.com/2022/08/30/black-lightning-actress-charlbi-dean-dead-at-32/

https://nypost.com/wp-content/uploads/sites/2/2022/08/GettyImages-1403149449.jpg

I hesitate in writing, posting these stories of all these athletes suddenly dying at a young age. Because it's going to produce a very serious what if for those who took the shot.

But despite that negative feeling, I think it's best to warn people of the possibilities. That's why I called Lebron23 a mother f@cker (http://www.insidehoops.com/forum/showthread.php?477454-Official-coronavirus-news-discussion-thread&p=14650473&viewfull=1#post14650473). Because I rather hurt his feelings than for him to get another vaccine design for a virus from 2019, that has no benefits for him, but that has that unknown.

From what I see, a lot of people who put an incredible amount of stress on their hearts, are the ones mostly dying. Soccer players, triathlon athletes.

Also think of the vaccinated comedian who passed out. I wonder if the adrenaline, increased heart rate that many performers have when they go up on stage could have contributed to that.

We don't know if any of this is vaccine related, just that it's a possibility based on the sudden frequency. Something to consider.

What I'm thinking is that you only had two shots, and that was a while back, and if I remember correctly it got you pretty sick. And that's a possible good sign, because that would mean that your immune system was working pretty heavy to eliminate the spike proteins that was being generated in your arm.

To play it safe, even though it's been a long time since you took the vaccine, just don't do any intense cardiovascular exercises. Take vitamin D. And walk at a steady pace instead of running.

And I don't need to tell you this, but for the rest of the people here do not be like Bladefd.

[highwhey]

I hesitate to write…


*writes a lot*

:oldlol:

[jstern]

I hesitate to write…


*writes a lot*

:oldlol:

I wrote, said, that I hesitate to post such posts as my previous posts of athletes suddenly dropping dead and the possible connection to the mRNA shots.

Also, my previous post was a rare post in that I didn't write it, I dictated it voice to text.

[jstern]

There are just so many deaths likes these that I only come across randomly, nonstop. And I never post about them, because else it would be like a full time job.

A 16-year-old girl collapsed and died after suffering a medical emergency during a high school flag football (https://nypost.com/2023/01/07/ashari-hughes-dies-after-desert-oasis-high-school-flag-football/)

https://nypost.com/wp-content/uploads/sites/2/2023/01/ashari-hughes-14.jpg

https://nypost.com/wp-content/uploads/sites/2/2023/01/ashari-hughes-10.jpg