how many hours of sleep do u get/need per night?
i average around six a night, sometimes seven. i start feeling out of it when i get only five hours, and start have trouble functioning on four... especially after consecutive deprived nights. i'd love to get eight hours of sleep a night, but if i get any more than that i start to feel draggy during the day.
everyone's different - i heard trump and 2pac barely sleep/slept. what about you?
and do you wear a mask when u sleep in order to slow the spread of covid?
Re: how many hours of sleep do u get/need per night?
Very sleep requisite person. If I don't sleep well for a couple nights in a row I start to really feel like shit. Even start developing cold/flu symptoms. Altho it seems like in my 30s it's been less severe than in my 20s. It's one of the major reasons I've always preferred to remain a freelance/self employed type. I can't sleep on other people's schedules. I need to sleep on mine.
And no, I don't wear a covid mask when I sleep :lol
I wear THREE covid masks when I sleep :crazysam:
Re: how many hours of sleep do u get/need per night?
I usually do Brooklyn and sleep outside my own house, usually from 9 to 5, when I figure the time is right. Most nights I stroll about the grounds to get a good sleepwalk in.
Re: how many hours of sleep do u get/need per night?
Usually just over 7 hours. I can't understand how people get 4-5 hours of sleep and go on with their day feeling normal, if I get 5 hours of sleep, I feel fatigued and dull throughout the day.
Re: how many hours of sleep do u get/need per night?
6 hours. I am working at home now starting last week. Might try 8 hours starting tomorrow.
Re: how many hours of sleep do u get/need per night?
6 or 7, normally. 8 feels great
Re: how many hours of sleep do u get/need per night?
8-12 hours depending if I have work or not
Re: how many hours of sleep do u get/need per night?
I probably average around 5 hours a sleep per night and 7 on the weekend.
Re: how many hours of sleep do u get/need per night?
8 hours at most, feeling very fresh at that point.
4-5 hours at least, in which I'd feel vague or fatigue.
Re: how many hours of sleep do u get/need per night?
I function best on 8 but I get 7 every night.
If I get used to 6 I can survive fine, but I'm just not as sharp and mornings suck bigtime.
Re: how many hours of sleep do u get/need per night?
It is 8-10 for a normal day.
Very very busy day 4-6. 2 cups of coffee to keep me awake.
Re: how many hours of sleep do u get/need per night?
[QUOTE=FourthTenor;14062653]Very sleep requisite person. If I don't sleep well for a couple nights in a row I start to really feel like shit. Even start developing cold/flu symptoms. Altho it seems like in my 30s it's been less severe than in my 20s. It's one of the major reasons I've always preferred to remain a [b]freelance/self employed type[/b]. I can't sleep on other people's schedules. I need to sleep on mine.
And no, I don't wear a covid mask when I sleep :lol
I wear THREE covid masks when I sleep :crazysam:[/QUOTE]
aka a freeloading piece of shit living off assistance
Re: how many hours of sleep do u get/need per night?
Usually 5 to 6 hours and I'm ready to go. I usually get my sleep on the weekends. I don't like to sleep 9 to 10h it makes me lazy.
Re: how many hours of sleep do u get/need per night?
Need 7.5-8.. but a day or two at 6 work. But then i can only workout during a 1-2 hr energy high of the day
Re: how many hours of sleep do u get/need per night?
[QUOTE=ArbitraryWater;14063548]Need 7.5-8.. but a day or two at 6 work. But then i can only workout during a 1-2 hr energy high of the day[/QUOTE]
it's important to work out, because after all it helps oneself