Re: I want to dunk!!! :rant
Vertical Jump Bible... you can atleast try.. yeah?
You can find the VJB for free... if not let me know and I will dig and get it for you. Have it somewhere...
Re: I want to dunk!!! :rant
I've seen jump systems help 5'8 guys be able to dunk. I'm about 5'7 did them for about 2 months and I got to touch (barely though :D ) the rim...
Re: I want to dunk!!! :rant
The highest I was jumping was when I was 24 or 25. Playing three mornings a week plus a little more. No training otherwise. I quit playing for about 3 years and resumed at 29. I had a goal to dunk before I turned 30, trained hard this time and was able to get a few down. At 6'1", I have a couple inches on you, I would say you should come pretty close, just set small goals every month.
Re: I want to dunk!!! :rant
Search for "Flying 101" on youtube. Some dunkers on the video is 5'10" - 5'11".
Crazy stuff.
Re: I want to dunk!!! :rant
[QUOTE=Kumo]Vertical Jump Bible... you can atleast try.. yeah?
You can find the VJB for free... if not let me know and I will dig and get it for you. Have it somewhere...[/QUOTE]
Thanks guys, all of your words are very encouraging!:D
I wish to be able to dunk after a lot of effort!! :D
And Kumo, I would LOVE it if you could dig it up and get it for me! :D :banana: :D
Thanks a lot guys, I'm gonna start on these workouts right away.
SnoDog
Re: I want to dunk!!! :rant
[url]http://insidehoops.com/forum/showthread.php?t=105755[/url]
[url]http://www.megaupload.com/?d=N95MDCU0[/url]
in the user name and password fields, just put anything.
try that system, let us know your results if you do.
Re: I want to dunk!!! :rant
Shoot I'm 5'8" and can touch the rim and i have a long way to go conditioning wise. So where can you find this vertical jump bible because that would help me also.
Re: I want to dunk!!! :rant
[quote=phoenix18]Shoot I'm 5'8" and can touch the rim and i have a long way to go conditioning wise. So where can you find this vertical jump bible because that would help me also.[/quote][url]http://www.megaupload.com/?d=QCVQGEBI[/url]
Re: I want to dunk!!! :rant
Sorry... here it is if you still want.
[url]http://forum.bodybuilding.com/showpost.php?p=166555011&postcount=7[/url]
Re: I want to dunk!!! :rant
Thank you KUMO!!! :banana: :bowdown: :D
I just started in my intramural league at my college, and last night was our first game. We lost both games!! :( But we are a new team so hopefully we can do better next week.
I'm gonna start these vertical jump programs - Do they really require a lot of time? It looks like I'll have to follow a pretty strict schedule! :D
Re: I want to dunk!!! :rant
[quote=SnoDog]
I'm gonna start these vertical jump programs - Do they really require a lot of time? It looks like I'll have to follow a pretty strict schedule! :D[/quote]a few times per week, 45 minutes to an hour per session.
Re: I want to dunk!!! :rant
In Soviet Russia, dunk want you!
Re: I want to dunk!!! :rant
im currently workin with the VJB....yo, is 19 years old too late to start workin on ballin skills..and esp. dunking skills? I just recently wanted to dunk real bad, but I'm afraid im too old to start workin at it, haha.
Re: I want to dunk!!! :rant
[quote=aznballa424]im currently workin with the VJB....yo, is 19 years old too late to start workin on ballin skills..and esp. dunking skills? I just recently wanted to dunk real bad, but I'm afraid im too old to start workin at it, haha.[/quote]no, it is not too late. you can still improve your basketball skills and increase your vertical jump.