Anyone else grumpy ass hell when they don't get their workout?

Seriously, for me if I don't work out for 1-2 days straight I am grumpy as hell and in a bad mood. Once I do workout and finish I feel pretty amazing, my thoughts are at peace and I feel very laid back, I guess it's the endorphins. Sometimes I feel like a junky needing a fix.

i get grumpy if i work out

Well, not with 1-2 days don't know how much rest you take, but yeah, I feel ****ing skinny and ew, nothing I could do would make that day any good.

Yup. Once I get into a consistent habit of weight training, I detest missing workouts.

[QUOTE=ArbitraryWater]Well, not with 1-2 days don't know how much rest you take, but yeah, I feel ****ing skinny and ew, nothing I could do would make that day any good.[/QUOTE]

This. I have to take a day off every 3 days or so for recovery, but if it's more than 2 days off, I'm very irritable. This makes things like a bad cold that much worse and even vacations are somewhat ruined because of it.

Yeah I love the sanctity of routine and progress. And when I take an unnecessary day off I resent whatever it was that got in the way.

i started doing hip thrusts on rest days for the sake of doing something