age:19
Ht:5'11" 180cm
Vertical 31.4 without shoes.
wt:136 62kg
wingspan 6.1 186cm
Bench I dunno
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age:19
Ht:5'11" 180cm
Vertical 31.4 without shoes.
wt:136 62kg
wingspan 6.1 186cm
Bench I dunno
Height: 5"10
Weight: 76 KG
Bench: 60Kg
Standing Reach: 7"7
Standing Vert: 19/20"
Running Vert: 29"
I sky when I offensive rebound, but am piss poor on defensive rebounds.
If I understand jumping science correctly, it must be to do with my strength level why my standing vert is so bad compared to my running vert. Don't know my 40 meter dash, but I have excellent acceleration....Only really do 100 meter sprints here in UK.
5'11.5" - in my bare feet
6'0.25" - in basketball shoes
6'0.5" wingspan
136lbs - current weight
153lbs - heaviest I've been after strength training
185lbs - max bench (less now, I'm sure)
22.5" Max Vert, @ 14 years old.... I remember cause it was much better than all but one kid who had 24" - but that's when I realized I could jump well.
36" Max Vert - w/o training it (very active though) - always been naturally good at jumping - for a white guy that is.
I only occasionally lift weights but in the past 3 years I do/have done:
*Indoor Soccer
*Basketball "6'0 & under" leagues even though most players in those leagues are 6'0-6'3... not fair since I played a "big" :oldlol:
*Mountain biking
*Track & Field (open summer meets) - long jump
*Volleyball (...bar league)
*Hiking - not a sport... but keeps you fit
1.07 crural index - (tibya length ratio in relation to femur length) - average is .83 for Caucasian American's and .87 for African American's - olympic jumpers are typically 1.1-1.2. Crural index dictates how much leverage your body has to perform tasks related to jumping. I'll typically have a leverage advantage over people of equal strength - hence I didn't have to train to jump well.
[IMG]https://lh3.googleusercontent.com/-5-kAnHMeLYk/T0uXuucRtPI/AAAAAAAADCs/KIs_uE-W_ps/s400/IMG_3862.JPG[/IMG]
[IMG]https://lh5.googleusercontent.com/-jUsY-exWR5w/T0uXW0Li4SI/AAAAAAAADCU/VeJgNp8jZNM/s400/jump.jpg[/IMG]
[IMG]https://lh5.googleusercontent.com/-MOuG1-fuI2U/T0uXmpNz4sI/AAAAAAAADCk/cWZ1cI6tXjw/s400/IMG_4167.JPG[/IMG]
Here is mine.A little bit different
5'9.5 bare feet
208lbs (down from 230lbs)
6'1.5 wing span
Bench Max 290lbs
My standing reach 7'10
My running vertical used to be 29-30'(74cm to be exact)
(when i was 190lbs however right now i can barely jump)
BTW i am having hard time believing all +30' verticals because i used to work on my vertical all the time i wasnt able to crack 30.
I used to play center-pf against +6'3 guys however i could push them easily.
BTW i know average american male height is 176.6cm(from an article) around my height.Everybody seems to be taller than six foot around ISH
ht = 6'4"
weight = was a hard 236 when I drank shakes everyday and lifted constantly, now 218
vertical leap = 32
max bench = was 265 twice, now 235
standing reach = IDK
wingspan = 6'8"
40 yard dash = 4.7
Ready to defend the homefront against any and all silverbacks.
[QUOTE=arifgokcen]
BTW i am having hard time believing all +30' verticals because i used to work on my vertical all the time i wasnt able to crack 30.[/QUOTE]
I agree with this, Im highest jumper in my class by some margin, and all these +30 seems crazy. World class leapers we have here.
[QUOTE=CeltsGarlic]I agree with this, Im highest jumper in my class by some margin, and all these +30 seems crazy. World class leapers we have here.[/QUOTE]Mine was 28" naturally as a sophomore in HS, started doing these toe and calf exercises my starting PG put me on to. Added an extra 4", could never do too much crazy acrobatic stuff, but that extra 4 really made everything I could do much easier. Helped alot on lobs too. The toe exercises are crazy....you never realize how much most atheletes underutilize their toes.
Height: 6"1
Weight: 100kg (put on a bit lately)
Bench: 120kg
Max Vert: ~33ish..before I destroyed my knee when I was 16..wouldn't be near that now
Wingspan: 6"7
[QUOTE=CeltsGarlic]age:19
Ht:5'10.5" 179cm Grew 0.8 inches 2cm since end of summer, [B]hope to continue to grow.[/B]
Vertical 31.4 without shoes.
wt:136 62kg
wingspan 6.1 186cm
Bench I dunno[/QUOTE]
Hey man, I'm 28 and I'm a little over 2cm taller than when I was 27. Amar'
20 years
[B]Height without shoes:[/B] 5'10 - 178 cm
[B]Height with shoes:[/B] 5’11. - 180,5 cm
[B]Hand width:[/B] 8’4 – 21.5 cm
[B]Hand length: [/B]7’1 – 18 cm
[B]Wingspan:[/B] 5’10 – 180cm
[B]Weight:[/B] 154lbs – 70kg
[B]Body Fat:[/B] 10% - 7kg
(I Have this somewhere but i can't find in my laptop, so i'm going to leave blank)
[B]3/4 Court Sprint:
Bench Press:
No Step Vertical:
Max Vertical:
Agility:[/B]
(I can say that i can touch the rim running easily and standing i can touch the glass with both hands).
This was in the start of the season, i'm going to do all again at the end.
[QUOTE=LA_Showtime]Uh, benching your own weight isn't anything. Doubling would be impressive, though. I have an advantage because I have relatively short arms. I know a lot basketball players struggle with the bench because of their length.[/QUOTE]
Doubling your own weight is not impressive.It would be fantastic (not possible for most people though)accomplishment.I used to work out all the time.I was around 230.I could barely crack 300lbs(one rep). 280lbs 10reps. Doubling is not likely for most people.I dont think i have heard any nba player that can bench double their own weight.
[QUOTE=CeltsGarlic]I agree with this, Im highest jumper in my class by some margin, and all these +30 seems crazy. World class leapers we have here.[/QUOTE]
with 22.5" I was the 2nd highest jumper in my class in 9th grade, and that was far ahead of everyone else at that age pulling 15-19". I was 2nd behind a guy who was held back a year - and was a very good athlete, who had 24". I was 5'7-5'8 skinny as a rail - and my fitness activity at the time was playing video games, I didn't do any sports or lift weights, in fact I was a nerd with low confidence.
I have a [I]very[/I] high crural index, much nearer to Olympic jumpers than the average person - I'm very lightweight (but not weak) and at this point I do a lot of sports. My max-vertical 2 years ago was dead-even 36.0". I'm about 25 now, so perhaps it's only going to go down from here but at 23, in the prime of my life doing many different sports ~4 days a week, 36" does not seem otherworldly like some people make it out to be. It's certainly not common though, I'll agree on that. In all the sports I do I've never met someone who I felt could jump higher/farther than me that isn't disciplined to do so - like a Track and Field jumper or something. Black or white, I can always out leap people save for 2 guys I've played against out of the 2 basketball leagues I've been in. And they only seemed to "match" my relative hang time not exceed it.
I never did long-jump in High-School (I did run hurtles Junior and Sr year though) and in 2010 I was a walk-on for a Track and Field summer meet with 2 weeks of practice and placed first in the long-jump by a 12" margin. There were no elite jumpers in the competition, just some high-school competitors who wanted to get ahead with summer practice and a former collegiate jumper that was approaching thirty - but still, it surprised me that I was that far ahead. And I did that with bad form, my speed was good but my penultimate step was... ugly. I wasn't elevating like I should - and my arms swung me to the side rather than straight ahead. Anyways a 30+" vertical might seem a stretch for you guys but some people are just naturally good at jumping.
Height: About six feet even I think
Weight: More than I'd like LOL, maybe around 190-200, and not enough is muscle
Max Bench press: Not sure, but probably not much
Standing Reach: IDK
Wingspan: IDK
Vertical Leap: I can get off the ground :D
Height:6'0.5 184cm
Weight:135 lbs 61 kg
Wingspan: 6'3 193
I don't know the rest but my vertical is pretty bad and so is my bench.I need to gaina few pounds
[QUOTE=CavaliersFTW]with 22.5" I was the 2nd highest jumper in my class in 9th grade, and that was far ahead of everyone else at that age pulling 15-19". I was 2nd behind a guy who was held back a year - and was a very good athlete, who had 24". I was 5'7-5'8 skinny as a rail - and my fitness activity at the time was playing video games, I didn't do any sports or lift weights, in fact I was a nerd with low confidence.
I have a [I]very[/I] high crural index, much nearer to Olympic jumpers than the average person - I'm very lightweight (but not weak) and at this point I do a lot of sports. My max-vertical 2 years ago was dead-even 36.0". I'm about 25 now, so perhaps it's only going to go down from here but at 23, in the prime of my life doing many different sports ~4 days a week, 36" does not seem otherworldly like some people make it out to be. It's certainly not common though, I'll agree on that. In all the sports I do I've never met someone who I felt could jump higher/farther than me that isn't disciplined to do so - like a Track and Field jumper or something. Black or white, I can always out leap people save for 2 guys I've played against out of the 2 basketball leagues I've been in. And they only seemed to "match" my relative hang time not exceed it.
I never did long-jump in High-School (I did run hurtles Junior and Sr year though) and in 2010 I was a walk-on for a Track and Field summer meet with 2 weeks of practice and placed first in the long-jump by a 12" margin. There were no elite jumpers in the competition, just some high-school competitors who wanted to get ahead with summer practice and a former collegiate jumper that was approaching thirty - but still, it surprised me that I was that far ahead - I had bad form too (my speed was good but my penultimate step was bad - and my arms swung me to the side rather than straight ahead). So a 30+" vertical might seem a stretch for you guys but some people are just naturally good at jumping.[/QUOTE]
Mate nobody is accusing you of lying.It just seems strange when only handful of nba players has +35-36' verticals.However i know some people like you.I recall one back in HS.He was shorter than me.About 5'8.He could dunk easily.His wing span and standing reach wasnt very good either.However you can understand our skepticism when almost half of ISH claiming verticals between 30'-38'