Took a major hit today.

Had a 4 hour low-impact session today. If I am not sore after this one I am good to go.

[QUOTE=DoctorP]4-5 months? Seems like you had more than a pull, there was probably structural damage.. then again if you kept forcing the issue you may have reaggravated it before it fully healed.[/QUOTE]


I think I do have some genetic hip issues but it also doesn't help that I am 37 and really have never taken time off from anything aside from a few weeks for a ruptured pec. It was a pretty bad pull and I thought for a while it was a hernia but it ended up just being a bad pull.

[QUOTE=01amberfirewv]I think I do have some genetic hip issues but it also doesn't help that I am 37 and really have never taken time off from anything aside from a few weeks for a ruptured pec. It was a pretty bad pull and I thought for a while it was a hernia but it ended up just being a bad pull.[/QUOTE]

You are no spring chicken. Relax and maybe turn it down a notch before you really hurt yourself. Your recuperation time is longer now than it was 3 years ago and certainly more than in your 20's. Best of luck.

[QUOTE=DoctorP]You are no spring chicken. Relax and maybe turn it down a notch before you really hurt yourself. Your recuperation time is longer now than it was 3 years ago and certainly more than in your 20's. Best of luck.[/QUOTE]


Thanks lol, I just don't want to take it too easy because if I try to slow down it seems like I starting slowing down more without trying if you know what I mean.

[QUOTE=01amberfirewv]Thanks lol, I just don't want to take it too easy because if I try to slow down it seems like I starting slowing down more without trying if you know what I mean.[/QUOTE]

i do, bro.

I am now realizing that I am conscious of not getting hit again. Psychological trauma... :/