anyone doing vjb?

Its been a while. I tweaked my back a few months ago so my lifting has suffered from the break I took.

But my back is 100% now and I'm gradually getting back into the lifting. This gave me the chance to work on my squat form and go really low which I think has helped. I've just finished phase 1 of my third round of VJB.

Even though I'm squatting 3x6x75kg I managed this:

[url]http://www.youtube.com/watch?v=ajTtaGozsfM[/url]

not feelin the jersey bro :lol

Looks like you have made some progress.