Re: Kobe Bryant's Workout Schedule
[QUOTE=hotsizzle]After searching and searching, I finally found Kobe's workout schedule. Found it on another forum from an insider who supposedly got the training schedule from one of kobe's trainers who he met at the LA sports club. This was also backed up by another insider..so anyways, take it for what its worth but here it is:
This workout was the one that supposedly bulked kobe up and added alot of muscle:
Its called the [B]666 workout[/B]. 6 hours a day, 6 days a week, 6 months a year.
Consists of:
[B]2 hours of running
2 hours of basketball
1 hour of Cardio (boxing, jump rope, etc)
1 hour of Weights which are listed below:[/B]
[B]Day 1 & Day 4[/B]
Bench press
Lat pull-downs
Incline press
Military press
Abdominal crunches
[B]Day 2 & Day 5[/B]
Lateral dumbbell raises
Bar dips
Tricep press-downs
Bicep curls
Abdominal crunches
[B]Day 3 & Day 6[/B]
Back squats/Front squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches
Also an important thing to know is that Kobe focused on plyometric more than anything, which for those who dont know is a method to develop explosive power.[/QUOTE]
Bump.
Do you or anyone else believe Kobe will be able to maintain this type of training regimen since he is getting older and already has a lot of mileage?
I don't knwo if all that would be too much for him at this point. It seems borderline overtraining.
Re: Kobe Bryant's Workout Schedule
[QUOTE=hotsizzle]kobe's extreme work ethic = him not being as talented as other guys. good conclusion. rather than tellin us why you think so, you're makin an inference that since kobe works so hard, hes not as talented. nice.
you know why kobe works so hard? because he wont accpet failure. he thirves in what he does and he lives off of basketball. hes willing to go whatever distance it might be to be the best. he could easily lay back like wince and chill but he cant accept that..he doesnt want to waste his talents and abilities[/QUOTE]
I think what he is saying is, if Kobe is more talented than those guys wouldn't he be WAY BETTER than T-mac and Carter because of his work ethic and talent? It just seems even though Kobe works extremly hard, the other guys are just a step below him, when they should be much lower. What do you think? Imagine how good T-mac and Carter would be with Kobe's work ethic.