vertical leap- was 34'' when i was 19. probably about 16'' now since i haven't worked out in 4 years and have had many injuries
height- 6'5''
cockk size -10 inches flaccid
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vertical leap- was 34'' when i was 19. probably about 16'' now since i haven't worked out in 4 years and have had many injuries
height- 6'5''
cockk size -10 inches flaccid
[QUOTE=GOBB]What made you want to become a bodybuilder?
Are you obsessed with your looks? Meaning your eye sees something different from another persons eye? Like you could look in the mirror and say "I could use a lil more muscle" when to others you are a walkin piece of filet mignon. Always wondered if muscle bound freakazoids had the same complex that an anorexic chick would have.[/QUOTE]
Good question. I don't know what pushed me over the line from Gym rat to Ronnie Coleman wannabe. I think though if you work out enough it becomes addictive and therefore you become involved with a culture that naturally leads to bodybuilding. Same for Powerlifters. Once you get to the 500lb bench plateau....might as well push for 700
[QUOTE=XxNeXuSxX]here's one a just googled
[url]http://kalenm69.tripod.com/nbaverticals[/url]
Although I do think Dr.J's is too low.[/QUOTE]
If the stuff on that site is true then some of them are just insane. I know Randy Moss can get up but 51 inches is crazy. And Kadour Ziani with a 56 inch vertical is a little just unbelievable.
moss doesnt have a 51 or anything close to that.
Age: 22
Height: 192cm, 6'3 1/2
Weight: 88kg, 196lb
Vert: Standing 28", Running 34"
Max Bench: 80kg, 190lb
Standing Reach: 247cm; 8'4
Wingspan: 208cm, 6'10
40 yard dash: Don't know
100m: 12,6 seconds
[QUOTE=raiderfan19]not to call bs or anything but you are really as fast as vince young? I dont doubt you believe you run a 4.4 and its entirely possible that you do but its also possible that you think you run a 4.4 and were mistimed.[/QUOTE]
im not sure how they time in the nfl but at my hs, they timed as at our start...so we never we start running, the clock starts. so there could be a discrepency there...but that time i posted is what i was truly timed at no lie there
[QUOTE=hotsizzle]im not sure how they time in the nfl but at my hs, they timed as at our start...so we never we start running, the clock starts. so there could be a discrepency there...but that time i posted is what i was truly timed at no lie there[/QUOTE]
thats how their supposed to be timed (unless you can get real serious and have an electronic timer)but what i mean is that alot of hs coaches have a tendency to time their players a little faster than they are.
[QUOTE=raiderfan19]thats how their supposed to be timed (unless you can get real serious and have an electronic timer)but what i mean is that alot of hs coaches have a tendency to time their players a little faster than they are.[/QUOTE]
could be but i havent tried the 40 ever since so Im cant compare but I was considered one of the fastest guys in the school, pretty much been considered fast my whole life.
[QUOTE=hotsizzle]could be but i havent tried the 40 ever since so Im cant compare but I was considered one of the fastest guys in the school, pretty much been considered fast my whole life.[/QUOTE]
oh dont get me wrong i wasnt trying to call you out and say you werent fast or anything like that. Hell you could run a 4.6 and still be damn fast. I was just saying that 4.4 is borderline world class speed. Mike vick runs a high 4.3. (yes i know what he supposedly ran at vt but vt lies like hell about their times) Vince young runs a 4.4 Im talking like a legit 4.4 would put you in the top 35 or 40 fastest guys in the nfl.
Some other examples, Reggie bush runs a 4.33, Matt Jones runs a 4.4, Roy Williams(lions) Runs a 4.4 just a few examples of guys who run like that.
[QUOTE=raiderfan19]oh dont get me wrong i wasnt trying to call you out and say you werent fast or anything like that. Hell you could run a 4.6 and still be damn fast. I was just saying that 4.4 is borderline world class speed. Mike vick runs a high 4.3. (yes i know what he supposedly ran at vt but vt lies like hell about their times) Vince young runs a 4.4 Im talking like a legit 4.4 would put you in the top 35 or 40 fastest guys in the nfl.
Some other examples, Reggie bush runs a 4.33, Matt Jones runs a 4.4, Roy Williams(lions) Runs a 4.4 just a few examples of guys who run like that.[/QUOTE]
yea I see your point and hs coaches arent probably the most trusted...so yea maybe its a little off
Age - 19
Height - 6'
weight - 160 ish
Bench max - 165 was the best I ever did. That was when I graduated HS last year though. I can probably only max out 120. I'm a skinny f*cker and am not afraid to admit it. I'm like mikki Moore. Im that skinny crazy dude when I'm pissed. When I get my car unstuck from the snow at my friends house, I will go to the gym. My goal is to bench 220 in a year from now.
height: 6'2" or 6'3"
weight:175 lb(was about 210 and then broke my hand...didn't lift or eat properly and dropped a ton of muscle + a little fat)
vertical leap: 41' Running 28 standstill...kind of a sad difference.
max bench: 330lb(I doubt it's that high with the weight loss...haven't tested lately)
standing reach 7'8"
wingspan 5'10"(cries - Raptor arms 4 lyfe)
40 yard dash: Don't know. My lateral movement is probably better than my straight ahead speed, though.
[QUOTE=joewait]vertical leap- was 34'' when i was 19. probably about 16'' now since i haven't worked out in 4 years and have had many injuries
height- 6'5''
cockk size -10 inches flaccid[/QUOTE]
did anyone notice how creepy joewait is??? why post AND LIE about your **** size on a basketball forum with all guys around...this is the same dude who posted that he's fascinated by homosexuals
[QUOTE=GOBB]Lots of BS in here, but thats typical of ISH.[/QUOTE]
Agreed. Unless you were referring to me :no:
6"5
205 pounds
max bench 225
max squat times 10(that how we do it for bball) = 405
reach= idk but i have long arms
vert= idk but prob around 25"-26(i can dunk easy and can reverse on a good day but thats it)
Height: 5,9 1/4" (max but I found that my height hardily varies over the day unlike some ppl)
Wingspan: 5,11 " (I was kinda surprised that my wingspan was only that much longer than my height)
Standing reach: not sure (but it's probably pretty high for my height because of my high square shoulders)
Bench Press: Not sure
Ok it's worth mentioning that standing reach is also determined by shoulder height that can vary a lot between two people of the same height. In my case, I have high sqaure shoulders like Kevin Mchale. That alone makes my standing reach higher than average for my height even though my arm length isn't disproportionate. My shoulder height compared some ppl of my height is like an 1 or 2 inches higher.
5'11
170lb
27 inch vert
225 press
73 inch wingspan
[QUOTE=Kblaze8855][B]I notice everytime these topics come up about 90% of ISH seems to be at the peak of human potential athletic ability wise. Lets see if it happens again.[/B]
[/QUOTE]
Lol, so true.
I see a lot of average numbers in here, actually. Pretty much what I expected anyway.
6'5"
195
26 inch vertical
8'7" standing reach
6'9" wingspan
225 bench max
4.8 40 yard dash
I'm not on here to puff out my chest because I was never anything great or special. I played a couple of years of JUCO ball for one reason, I could shoot the ball. I did the math...at my height, and my standing reach(8'7"), plus my vert, I should have easily been able to dunk the ball by just standing under the rim and jumping up and throwing it down. I couldn't. I could dunk it on a good day with a couple of steps. I'm an average athlete(at best), and the only reason I was halfway decent on defense was because I had long arms and was able to take a couple of steps back on most guys I guarded and still bother them. If I couldn't shoot the ball, then I would have been lucky if I could have walked on at some DII or DIII school out of high school. The 40 time, bench max, and vert, are all down since it's been awhile since I measured all of them.
Non-gimmick J$.
Height: 5' 10.25"
Reach: 7' 8"
Vertical Leap: Can get half of fingers from standstill. Grab both hands one-step vert.. Could dunk volleyball back when I was 14 5'8-ish.
Max Bench: 205X3?
Wingspan slightly shorter than height.
40 yard dash no idea but I joined track one year and was fourth fastest on my team? One-step is excellent not so much form or acceleration or technique. People will always compliment my speed/agility on the court tho :confusedshrug:
[QUOTE=JEFFERSON MONEY]Non-gimmick J$.
Height: 5' 10.25"
Reach: [B]7' 8"[/B]
Vertical Leap: Can get half of fingers from standstill. Grab both hands one-step vert.. Could dunk volleyball back when I was 14 5'8-ish.
Max Bench: 205X3?
Wingspan slightly shorter than height.
40 yard dash no idea but I joined track one year and was fourth fastest on my team? One-step is excellent not so much form or acceleration or technique. People will always compliment my speed/agility on the court tho :confusedshrug:[/QUOTE]
really? i'm 5'10-11ish, but i can reach over 8ft, and i know for sure i don't have long arms.
6'
age: 32
about 200lbs
6'8 wingspan (I have broad shoulders and abnormally long arms)
I'm not sure what my standing reach is
Max Bench: I can do reps of 8 with 220...I haven't maxed out in a decade
Vert: Maybe 20'. I have a compartively long broad jump for some reason, but I've never really been able to get up. I can't even touch the rim.
40 time: I haven't run it since grade school...but I'm pretty sure it would be somewhere between slow and shameful.
6'6ish, 220ish.
Some of these 'average joe' bench amounts I simply do not believe. I only bench about 220 and I would be bigger and stronger than average, yet that seems poor on this forum.
[QUOTE=G-train]6'6ish, 220ish.
Some of these 'average joe' bench amounts I simply do not believe. I only bench about 220 and I would be bigger and stronger than average, yet that seems poor on this forum.[/QUOTE]
If you train for bench it's not hard to get your numbers up. Even an amateur powerlifter should be putting up at least 1 1/2- 2 times body weight with a few years of good training. Mind...i'd like to see the form that a lot of people were putting that claimed weight up with. If I'm bouncing the bar off my chest, or doing 1/2 reps with a spot, I'm sure I could put up significantly more (and look like a complete tool in the process.
But bench is not a meaningful indicator of functional strength anyways: I'd be way more impressed with a high clean and jerk number, than scrawny legged dude with pointlessly high bench and curl numbers.
Height: 5'8"
Weight: 135
Bench: 90 lbs!
Vert (standing): 24" on a good day
Yes...I know I'm awesome.:hammertime:
can you please explain 'training for bench', so I can increase that sh!t up.
When I was younger or now?
Now I'm 5'8
165 pds??
I got short arms and reach, not sure what they are but they aren't impressive
vert is 12 inches LOLLL
40 is about 5.5
Bench... not sure, the other day I managed to do 30 pushups non stop tho!
In my physical prime....
I was about 175-180
Same short arms, shorter reach due to muscle mass
Vert was around 44-46 (I couldn't dunk a regular ball because my hands were too small, but I could get my wrist 2 inches above the rim) I could dunk a volleyball tho
40 was 4.3 flat
Not sure of max but I could lift 185
I ran college track and just kept in shape in general.
(most of that is a rough estimate, except the 40 yard dash)
Height: 511
Weight: 210
Max Bench: Have not done bench in a long time, my guess is somewhere around 250. But that sounds a bit too much, make it 240. I really don't remember.
The rest I've never measured, so I'm gonna have to deduce. Forget wingspan, how am I gonna deduce that?
Standing reach: I'm a little bit short of touching an 8ft ring, so that would be 711?
Vertical Leap: OK I'm probably about an inch or two off touching a 10ft ring so that would make it 24 inches?
40 yard dash, I haven't the slightest clue
I'm already guessing half of this shyt is incorrect.
I'm
6'3 barefoot or 6'4 in shoes(nba height. lol)
185 pounds, always been rather scrawny. Used to be 150 but put on weight since then.
Wingspan 6'8
Standing Reach - 8'3ish. Always had rather long arms for my height
Max Vert 28' I can dunk but nothing special. Just the barely dunk variety.
Max Bench is probably like 120 pounds. Don't really lift much.
40 yard dash? no one within 5000 miles of me does that. lol. Being asian kinda sucks. (not chinese)
[QUOTE=JohnnyBravo5]Good question. I don't know what pushed me over the line from Gym rat to Ronnie Coleman wannabe. I think though if you work out enough it becomes addictive and therefore you become involved with a culture that naturally leads to bodybuilding. Same for Powerlifters. Once you get to the 500lb bench plateau....might as well push for 700[/QUOTE]
I never thought I'd find someone else who was into working out hardcore let alone BBing on a Basketball forum!
People who are actually passionate about fitness and working out are rare now a days.
Those are some impressive #'s. I know it's been over a year, but I'm curious as to how you did at that last comp. Not sure if you even post here anymore?
I'm into PLing and then just being in shape in general, so I have more of a NFL combine players type of #'s....
Height- 5'8 and 3/4" (I don't claim 5'9)
Weight- 215-220, I'm usually a solid 195, but gaining weight to build my strength and size up.
Reach- 7'5"
Standing vert- Around 32 inches. I'm better at jumping off 1 foot, so that way I can get around 36.
40 Yard Dash- around 4.6-4.65.
I have much better in game speed, not great at running against a clock.
A few years back, when I used to Ball often and be outside playing every weekend, I could dunk, but only on a self alley oop. I'd say that was my peak of jumping ability, so I'd guess I was getting a solid 36-38 inches. I'd have to train specifically in plyo's to get to those numbers again.
wtf..I am 16 and starting to lift weights and I am ashamed I have a max press (as of now) of 60 lbs...and i'm asian..How do you improve those benchin'
[QUOTE=andgar923]When I was younger or now?
Now I'm 5'8
165 pds??
I got short arms and reach, not sure what they are but they aren't impressive
vert is 12 inches LOLLL
40 is about 5.5
Bench... not sure, the other day I managed to do 30 pushups non stop tho!
In my physical prime....
I was about 175-180
Same short arms, shorter reach due to muscle mass
[B]Vert was around 44-46 (I couldn't dunk a regular ball because my hands were too small, but I could get my wrist 2 inches above the rim) I could dunk a volleyball tho[/B]
40 was 4.3 flat
Not sure of max but I could lift 185
I ran college track and just kept in shape in general.
(most of that is a rough estimate, except the 40 yard dash)[/QUOTE]
If your vert was 46' you would be doing 360's and two-handed windmills.
Nate Robinson is 5'8 and has a 44-46' vertical.
ht: 7-0
weight:220-225 lb
vertical leap: about 25-26
max bench: about 200 lb
standing reach 8'8+
wingspan about 6'9
40 yard dash: don't know
Height : 6'1
Weight: 155
Standing Vert : 29.5
Runnig Vert : 35ish i can dunk pretty easy
Standing Reach : 7'9
Wingspan : 6'1
40 yard Dash : Never done it (English)
Bench : 140
I don't know what I'm at now, but I'll give where I was at my peak (3 years ago)
Height: 5'9" (5'8.5" if you want to get technical)
Weight: 160 (175 now)
Vertical leap: 40" running
Standing reach: 7'3'-ish
Bench: 225
40 yard dash: Don't know
100 meter dash: 11.10
200 meter dash: 22.71
400 meter dash: About 50 seconds (ran a lot of 4x400, but never open 400s when in top shape)
Prime stats (from 2-3 years ago):
Height: 5'8
Weight:165 lbs
Vertical leap: Around 40 inches (running vert) -- I could dunk fairly easy on a good day
Max Bench: 225 x 9 -- Max probably near 300lbs.
Standing reach: Unknown
Wingspan: Unknown
40 yard dash: Unknown
I have to assume that some of these people's stats are inflated. If not, several of you guys are world-class athletes. Maybe I don't know very many true athletes but I rarely (if ever) see people who have a 42+ inch verticals or that bench press 500+lbs.
Um Otc.
[QUOTE=jamal99]ht: 7-0
weight:220-225 lb
vertical leap: about 25-26
max bench: about 200 lb
standing reach 8'8+
wingspan about 6'9
40 yard dash: don't know[/QUOTE]
7 foot? 8'8"+ standing reach? Something doesn't add up. I'm 6'5" and my standing reach is 8'7". That is somewhat high for for a guy my height but not insanely high. A 7 footer should have a standing reach near 9'5".
[QUOTE=KG215]7 foot? 8'8"+ standing reach? Something doesn't add up. I'm 6'5" and my standing reach is 8'7". That is somewhat high for for a guy my height but not insanely high. A 7 footer should have a standing reach near 9'5".[/QUOTE]
he has a 6'9 wingspan too. it should be the same as his height normally. he obviously has very small arms