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[QUOTE=SevereUpInHere][B]If this is really you, you're on the wrong forum for positive reinforcement.[/B] Go onto bodybuilding forums or weightloss forums. I guarantee you'll get a much more helpful response on there.
That said, if you work at it you'll be able to make a hell of an improvement, I've seen people do it.[/QUOTE]
:oldlol: First think that came to my mind.
As soon as I seen the pictures I was like "Oh man, poor guy is going to get shredded and look for a rope..." :facepalm
[QUOTE=rhythmic
[QUOTE=rufuspaul]Or attempt to stab himself with that spoon.[/QUOTE]
You guys buy his story?
I just figured he had a plate of food on his bathroom counter...
[QUOTE=rhythmic
damn you hit the sweets after sizz broke up with you?
The spoon was just random as ****! :roll:
fukk, i need this too. im already at my fattest ive ever been (226), and with work and school full time, idk how i can incorporate exercise. my diet is horrible as well. i eat a lot of fruits and veggies, but i need my meat and whenever i eat meat, i need my rice. goddamit!
Just came across this today. Seems relevant!
[url]https://www.youtube.com/watch?v=qX9FSZJu448[/url]
Eat less. Move more. Lift weights.
It's as simple as calories in-calories out. If you are consistently at a 750-1000 calorie deficit when your head hits the pillow every night, you will lose weight.
Repeat for 6 months and you're easily looking at losing 35-50 pounds of fat.
Cardio and weight-lifting is a great way to help you create a calorie deficit, and it will make you stronger and avoid your heart exploding at age 50.
Don't worry about the details and bullshit tips people give. Just do what I said.
The one suggestion I'd give is to try intermittent fasting. It's not a diet; it's just an eating schedule that will promote fat burning and appetite curbing. It's not for everyone, though.
Eat less. Move more. Lift weights. [B]Calories in-calories out.[/B]
Thanks everyone!
I will post updated photos 2 months from now.
Unless you tried with 110% effort on BOTH nutrition (notice I didn't say diet) AND exercise... you have absolutely no ground on even mentioning genetics.
I said nutrition, not diet, because the word "diet" implies something that's temporary. You need to make both good nutrition and regular exercise PERMANENT.
i recommend diamond dallas page's yogo for regular guys. i have a copy on my computer, pm if you want me to upload it online as i may forget to check this thread again.
some stories of what it can do for you:
[url]http://www.youtube.com/watch?v=qX9FSZJu448[/url]
[url]http://www.youtube.com/watch?v=g97pMR6JeRg[/url] (jake is in shape again, btw)
Contract bronchitis or possibly pneumonia. This way you can continue your regimen of laying in bed, with all the weight loss benefits of exercise!
You can do it.