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[QUOTE=Manny98;14927065]Quick tip for those wanting to lose fat, dry fasting burns fat at 3x the rate than water fasting
[video=youtube_share;WCyY3OmdJCg]https://youtu.be/WCyY3OmdJCg?si=6LCnfBv-4y8HflrW[/video][/QUOTE]
[url]https://youtu.be/k4PbRXdNHLY?si=0RZpTgwsjUsUjZNe[/url]
[QUOTE=GOBB;14927073][url]https://youtu.be/k4PbRXdNHLY?si=0RZpTgwsjUsUjZNe[/url][/QUOTE]
I lost 50 pounds in 12 months from intermittent fasting from 230 to 180
[QUOTE=Manny98;14927167]I lost 50 pounds in 12 months from intermittent fasting from 230 to 180[/QUOTE]
That’s great. How much of it was muscle?