6'2
205 lbs.
bench: 215
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6'2
205 lbs.
bench: 215
6'1
170 lbs (trying to gain muscle weight)
180 is the heaviest I've ever repped... when I was lifting I didn't max out, so I don't know, but I would assume 210 or so around my peak.. probably 175 or so now
wing span... hmm... I have long arms, so maybe 6'4
standing reach - no clue
one-step vert - no clue, but last it was tested it was around 34... and I was in darn good shape then (and not now) so probably 26-28 now
[QUOTE=JJ81]Height: 6'0"
Weight: 158lbs
Vertical Leap: 36"
100m Sprint[B]: 10.1s[/B][/QUOTE]
:oldlol:
ill do me now
height: 6'0
wingspan: ??? long arms, maybe 6'4
weight: 175 pounds
vertical: ???i cant touch rim (yada yada yada white men cant jump...)
100m sprint: ???? im a long distance runner, idk maybe 11 1/2 seconds?
ht: 5-6
weight:140 lb
vertical leap: one step like 38
max bench: 145lb
standing reach: barely 7'0
wingspan: 5-6
40 yard dash: not sure never been timed
[QUOTE=FIXED]All you guys are lying. lilojmayo said his standing vertical was 32-33 inches. He said the standing vertical is better because it measures pure explosiveness off the ground.
[IMG]http://i296.photobucket.com/albums/mm197/retrojordanxvii/lilojmmmay-1.jpg[/IMG]
He did this w/o running he just turned around and jumped. look how high his feet are off the ground. There's no way that half you guys can jump 8 inches higher then him of a vertical jump.[/QUOTE]
No liloj said he had a 31 inch standing vertical. He gets about 8-10 inches over rim just standing and jumping, so must of you guys are lying, or exaggerating.
Derrick Rose's Standing Vertical: 34.5
Eric Gordon's Standing Vertical: 32.0
O.J. Mayo's Standing Vertical: 30.5
He said this was his warm up dunk his first jump of the day before he started his basketball workout, it looks like a reverse, but you really have to watch it a few times to see how me moves the ball and how quick he gets off the ground, it is a pretty difficult dunk.
[url]http://www.youtube.com/watch?v=fJIzsReN4_8[/url]
He said is getting his HD Camera, back so he said he will post of video him windmilling because he said he can do that now.
[url]http://www.insidehoops.com/forum/showthread.php?t=141456&page=13[/url]
Here a gauge so you guys can see your full of it.
If you about 6'3 and you can reach anyway from 10"7-10"10 that's about 29-32 in vertical
Stephen Curry 6'3 Standing was 10'6.5 and his standing vertical was 29.5.
Darren Collinson 6'2 Standing Reach was 10'7 his standing vertical was 30.5
Johnny Flynn 6'1 Standing Reach was 10'8.5 his standing vertical was 33
DJ Augustine 5'11 Standing Reach was 10'3 his standing vertical was 28.5
To sum it up if your between 5'11 to 6'1 and can't grab rim with ease of no step you don't even have a 30 in vertical. If your 6'2-6'3 and can't legitally smack your wrist on the rim you don't have a 30 in vertical.
This is just 30 inches, to get a 35 in vertical like most of you guys claim you have to be able to run and literally get about 15+ inches over the rim, which 90% of you can't do.
[QUOTE=LebrickJames84']Here a gauge so you guys can see your full of it.
If you about 6'3 and you can reach anyway from 10"7-10"10 that's about 29-32 in vertical
Stephen Curry 6'3 Standing was 10'6.5 and his standing vertical was 29.5.
Darren Collinson 6'2 Standing Reach was 10'7 his standing vertical was 30.5
Johnny Flynn 6'1 Standing Reach was 10'8.5 his standing vertical was 33
DJ Augustine 5'11 Standing Reach was 10'3 his standing vertical was 28.5
To sum it up if your between 5'11 to 6'1 and can't grab rim with ease of no step you don't even have a 30 in vertical. If your 6'2-6'3 and can't legitally smack your wrist on the rim you don't have a 30 in vertical.
This is just 30 inches, to get a 35 in vertical like most of you guys claim you have to be able to run and literally get about 15+ inches over the rim, which 90% of you can't do.[/QUOTE]
:roll:
reminds me of the consecutive free throw thread, where posters were saying like they averaged 30 in a row and can hit 70 in a row at times.
[QUOTE=blacknapalm]:roll:
reminds me of the consecutive free throw thread, where posters were saying like they averaged 30 in a row and can hit 70 in a row at times.[/QUOTE]
A few posters can actually do that. If you read the HS thread in the HS/College section, lilojmayo, dwight 20-20, 1manfastbreak, looptroop have posted hitting 90/100 fts maybe even a higher percentage than that i can't recall of my head. There are a probably a several NBA forum posters that can also. 70 Fts is ridiculous though i doubt anybody can do that.
[QUOTE=Batman]A few posters can actually do that. If you read the HS thread in the HS/College section, lilojmayo, dwight 20-20, 1manfastbreak, looptroop have posted hitting 90/100 fts maybe even a higher percentage than that i can't recall of my head. There are a probably a several NBA forum posters that can also. 70 Fts is ridiculous though i doubt anybody can do that.[/QUOTE]
ya, sorry about generalizing, i didn't want to include everybody. i understand there's guys who can shoot great, but there were just a lot of posters exaggerating imo.
as far as me, i've never had my vertical measured, but i can barely graze the rim so not too great.
height: 5'10"1/2
weight: 170
max bench: 175 (maybe not anymore)
weight: 230
vertical leap: 03 inches
max bench: 24 beers
standing reach: to the back of the fridge
wingspan:- as wide as the fridge
40 yard dash: depends on who is after me
[QUOTE=heyhey06]weight: 230
vertical leap: 03 inches
max bench: 24 beers
standing reach: to the back of the fridge
wingspan:- as wide as the fridge
40 yard dash: depends on who is after me[/QUOTE]
love it :lol
alot of people here have put such high verts combined with tall heights and say they can only get this much over the rim
i'm pretty sure if you have a 46 inch vert like someone posted, you could be like 5'4 and dunking lol
my bench is prett bad, i'm 6'2 15, can dunk off one step, and can dunk 2 handed off one foot.
the highest i can get is like an inch above my wrist on the rim.
don't really know what my vert is though, have not measured.
ht: 6'
weight:168-175lb
vertical leap: 26" :(
max bench: 215
standing reach: barely 7'3
wingspan: Smaller than it should be
40 yard dash: not sure never been timed
[QUOTE=BrentISballin]ht: 6'
weight:168-175lb
vertical leap: 26" :(
max bench: 215
standing reach: barely 7'3
wingspan: Smaller than it should be
40 yard dash: not sure never been timed[/QUOTE]
you have short ass arms..
Height: 6'3''
Weight: 165
Standing Vert (No Step): 29.5''
Elevation off Run: 35''
Max Bench: 225
Standing Reach: 95''
5'11.75" barefoot
190-195 lbs
30" or so vertical leap (Never measured, just a best guess) based on jumping and such because I have tendonitis now, so I can't jump as high.
330 lbs max bench (Also a guess, as I haven't maxed since beginning of senior year of high school because I just wanted to get 315 and once I got that I never maxed again, but I can tell I got a little stronger with age and such even though I don't up my weight since back then)
7'8" standing reach
6'3" wingspan
40 yd dash time I don't remember, it was junior year for soccer.
[QUOTE=heyhey06]weight: 230
vertical leap: 03 inches
max bench: 24 beers
standing reach: to the back of the fridge
wingspan:- as wide as the fridge
40 yard dash: depends on who is after me[/QUOTE]
L O L :applause:
:D all the posters who benched 300+ in high school but haven't benched since and still think they can do that...
go to a gym today, if you haven't benched in over 6 months I guarantee you lost at least 75 pounds off your bench.
BTW,,, why are we measuring bench press strength? why not squats?
[QUOTE=Finger Roll]:D all the posters who benched 300+ in high school but haven't benched since and still think they can do that...
go to a gym today, if you haven't benched in over 6 months I guarantee you lost at least 75 pounds off your bench.
BTW,,, why are we measuring bench press strength? why not squats?[/QUOTE]
I still work out the same amount I used to, and I rep sets of 5 of more than 75 lbs less than my max, I just haven't MAXED, because IDC.
[QUOTE=gyu]Wow some of these are just so bs :oldlol:[/QUOTE]
I know. The Internet is a place where the truth and lie are hard to distinguish or sometimes it is magnifier of stupidity.
Anyways, it's surprising how much two ppl of the same height can vary so much in standing reach.
I think it's easy to figure out who has a higher standing reach just by looking.
It's obvious two ppl the same height...
[IMG]http://i.a.cnn.net/si/2005/writers/marty_burns/06/06/splitter/t1_martynas.jpg[/IMG]
a guy with that kinda built (such a ridiculously long neck and low shoulders)
would have less standing reach than somebody like this
[IMG]http://lh4.ggpht.com/_toRq6KFKt5A/RdEWzyj_tBI/AAAAAAAABnc/PHpiD3VBv6c/sec.jpg[/IMG]
the tall guy in the pic obviously ( a guy with 'no-neck' and high shoulders).
height 6 feet
wingspan 6'1 1/2
weight 155
ver 30
Have any of you guys met anyone who is noticeably taller than you but he or she has a lower shoulder height than you? I' ve met a lot of ppl like that.
height 6'0-6'1
weight 150-155
reach 7'10
standing jump 30
running jump 35
bench haha 90?
wingspan 6'1
ive slapped stickers on a backboard to measure my touch and i can touch the screws on the rubber on the side of the backboard and have measured everything and definately touch 10'9, yet and can hardly dunk a full sized ball, only done it a few times. anyone have similar problem? with smaller balls i can go off the backboard semi-easily
[QUOTE=LebrickJames84']Here a gauge so you guys can see your full of it.
If you about 6'3 and you can reach anyway from 10"7-10"10 that's about 29-32 in vertical
Stephen Curry 6'3 Standing was 10'6.5 and his standing vertical was 29.5.
Darren Collinson 6'2 Standing Reach was 10'7 his standing vertical was 30.5
Johnny Flynn 6'1 Standing Reach was 10'8.5 his standing vertical was 33
DJ Augustine 5'11 Standing Reach was 10'3 his standing vertical was 28.5
To sum it up if your between 5'11 to 6'1 and can't grab rim with ease of no step you don't even have a 30 in vertical. If your 6'2-6'3 and can't legitally smack your wrist on the rim you don't have a 30 in vertical.
This is just 30 inches, to get a 35 in vertical like most of you guys claim you have to be able to run and literally get about 15+ inches over the rim, which 90% of you can't do.[/QUOTE]
except consider that these players typically have longer arms and higher reaches then the average player, standing reach is what matters. some point guards in the nba are about 6'0 and have 6'10 wingspans, adding about 5 inches to their standing reach, thus 5 less on their vertical than the average person their height that can get just as high
Great thread!
Vertical leap - 28 inches. I know, it sucks.
Height - 5'10 or 5'11. Maybe 5'10 1/2?
Weight - like 160ish
Max bench press - I haven't "maxed" out for a while, but I do reps of 250
Wingspan - How the hell would I know? It's probably not great, though.
[QUOTE=supersmashbros]Have any of you guys met anyone who is noticeably taller than you but he or she has a lower shoulder height than you? I' ve met a lot of ppl like that.[/QUOTE]
Yeah. I've also met people who are my height and weight but are noticeably fatter or leaner, stronger or weaker. It's weird.
height: 6'0.5
wingspan: 6'4.5
weight: 192
standing vertical: 29
running vertical: 35
now...or when i played ball? now my stuff would be also as i'm nearing 40.
When i played:
Vert: 35 (one step)....never tested it off no step in college so i don't know it.
Height: 6-4
Weight: 195
Bench: 220
Wingspan: 6-9
[QUOTE=Ikill]height: 6'0.5
wingspan: 6'4.5
weight: 192
standing vertical: 29
running vertical: 35[/QUOTE]
Lucky
IKill you play highschool ball?
For those of you who have actively tried to improve your verticals how did you go about it? A couple years ago I started squatting regularly and I probably got up to a 31 inch vertical, but since college I've basically forgone any of that, especially since most college students curl at the squat rack (most annoying thing ever).
[QUOTE=LA_Showtime]For those of you who have actively tried to improve your verticals how did you go about it? A couple years ago I started squatting regularly and I probably got up to a 31 inch vertical, but since college I've basically forgone any of that, especially since most college students curl at the squat rack (most annoying thing ever).[/QUOTE]
squats are probably the best thing you can do.
the other thing is just jumping. practice jumping. practice your form. make sure you are exploding up rather than out.
plyometrics are great. stuff like box jumps mixed with standing one leg calf raises.
never was a fan of strength shoes although i used them.
ht: 6
weight:173 lb
vertical leap: Enough to touch the Rim with the palm of my hand but I don't really know:lol
max bench: 130lb
standing reach Don't really know
wingspan I need some kinda ruler don't I:oldlol:
40 yard dash: 4.9
[QUOTE=ginobli2311]squats are probably the best thing you can do.
the other thing is just jumping. practice jumping. practice your form. make sure you are exploding up rather than out.
plyometrics are great. stuff like box jumps mixed with standing one leg calf raises.
never was a fan of strength shoes although i used them.[/QUOTE]
Yeah, I've recently got into long distance running so I'm afraid to squat if I'm clocking 30-35 miles per week (and it will gradually increase I think). I'm actually afraid running has caused my vertical to decrease even further.
Height- 6'7"
Weight- 225
Reach- 8'7"
Standing jump- 30 ish(in prime)
Running jump- 37"(in prime)
Bench- N/A
Ht - 6'1
Wt - 215
Bench - 290
Vert - never tested it, but can just barely dunk
40 - 4.75 back in HS football
[QUOTE]Yeah, I've recently got into long distance running so I'm afraid to squat if I'm clocking 30-35 miles per week (and it will gradually increase I think). I'm actually afraid running has caused my vertical to decrease even further.[/QUOTE]
Long distance running works your slow twitch muscles, vert is all about explosion.. so quick sprints and burst squats (going down and exploding up onto your toes) are the type of workouts you should be doing for your vert.
Ill just do mine in high school, because I have no idea what it is now
Height 6-4
Weight 165-170
Vertical about 22-4 inches (pretty pathetic :lol )
Reach-About 8-4
Of course, now I lost about 10 pounds, which makes me about the skinniest guy at 6-4 you'll ever find, and I probably can't jump as high. I was never an athlete, but luckily I was long and tall enough to be able to play basketball really well, especially since I put an awful lot of work into it.
[QUOTE=chazzy]Ht - 6'1
Wt - 215
Bench - 290
Vert - never tested it, but can just barely dunk
40 - 4.75 back in HS football
Long distance running works your slow twitch muscles, vert is all about explosion.. so quick sprints and burst squats (going down and exploding up onto your toes) are the type of workouts you should be doing for your vert.[/QUOTE]
Well yeah. I should probably mention I do HIIT once a week. It's a sacrifice I'm willing to make. At this point I'd rather run than gain a couple inches on my vert.
[QUOTE=Rake2204]Height: 6'3''
Weight: 165
Standing Vert (No Step): 29.5''
Elevation off Run: 35''
Max Bench: 225
Standing Reach: 95''[/QUOTE]
In case you guys were wondering, I'm 170lbs. now. Powerhouse.
Also, in regards to the recent topic about guys at the same height with higher and lower shoulders and whatnot, I would definitely be the lower shouldered guy. I read about a coach who called long necks "wasted height". So that's kind of what I always considered myself, a player with wasted height.
Last summer my younger brothers and I ran through an impromptu "NBA Combine" where we completed all the drills NBA prospects are measured by then compared our numbers to said prospects. The best fact I took away from our workout: my max vert measured in summer 2010 on a concrete court was 1.5 inches lower than it was when I recorded here in 2009 (though I truly attribute a chunk of that to the outdoor court). Even then, at 33.5 inches, my max vert fit right into the middle of the pack of 2010 NBA prospects (even similar to some 6'3''ers).
However, my max [i]reach[/i] (which one might assume would be somewhat correlated to max vert) was actually lower than every single person tested in the NBA Combine except for Sharron Collins. What do I take away from that? Either I have a grossly short standing reach or NBA prospects by and large and freakishly long dimensions. I like to think it's a mix of both.
At my athletic peak:
ht: 5-8.5
weight:160 lb
vertical leap: 36-38ish
max bench: 225lb
standing reach: 7'4ish
wingspan: Don't know
40 yard dash: Don't know, but I was a sprinter with 100m time of 11.1 and 200m time of 22.71.
I have a hard time believing all these 35+ inch verts. Most athletic person I ever knew was like a 38 inch (who could dunk in the 7th grade and is like 6 feet 7 inches tall) and most people on my Varsity team were in the high 20s low 30s, and the NBA average is only like 30.