Height: 5'8"
Weight: 135
Bench: 90 lbs!
Vert (standing): 24" on a good day
Yes...I know I'm awesome.:hammertime:
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Height: 5'8"
Weight: 135
Bench: 90 lbs!
Vert (standing): 24" on a good day
Yes...I know I'm awesome.:hammertime:
can you please explain 'training for bench', so I can increase that sh!t up.
When I was younger or now?
Now I'm 5'8
165 pds??
I got short arms and reach, not sure what they are but they aren't impressive
vert is 12 inches LOLLL
40 is about 5.5
Bench... not sure, the other day I managed to do 30 pushups non stop tho!
In my physical prime....
I was about 175-180
Same short arms, shorter reach due to muscle mass
Vert was around 44-46 (I couldn't dunk a regular ball because my hands were too small, but I could get my wrist 2 inches above the rim) I could dunk a volleyball tho
40 was 4.3 flat
Not sure of max but I could lift 185
I ran college track and just kept in shape in general.
(most of that is a rough estimate, except the 40 yard dash)
Height: 511
Weight: 210
Max Bench: Have not done bench in a long time, my guess is somewhere around 250. But that sounds a bit too much, make it 240. I really don't remember.
The rest I've never measured, so I'm gonna have to deduce. Forget wingspan, how am I gonna deduce that?
Standing reach: I'm a little bit short of touching an 8ft ring, so that would be 711?
Vertical Leap: OK I'm probably about an inch or two off touching a 10ft ring so that would make it 24 inches?
40 yard dash, I haven't the slightest clue
I'm already guessing half of this shyt is incorrect.
I'm
6'3 barefoot or 6'4 in shoes(nba height. lol)
185 pounds, always been rather scrawny. Used to be 150 but put on weight since then.
Wingspan 6'8
Standing Reach - 8'3ish. Always had rather long arms for my height
Max Vert 28' I can dunk but nothing special. Just the barely dunk variety.
Max Bench is probably like 120 pounds. Don't really lift much.
40 yard dash? no one within 5000 miles of me does that. lol. Being asian kinda sucks. (not chinese)
[QUOTE=JohnnyBravo5]Good question. I don't know what pushed me over the line from Gym rat to Ronnie Coleman wannabe. I think though if you work out enough it becomes addictive and therefore you become involved with a culture that naturally leads to bodybuilding. Same for Powerlifters. Once you get to the 500lb bench plateau....might as well push for 700[/QUOTE]
I never thought I'd find someone else who was into working out hardcore let alone BBing on a Basketball forum!
People who are actually passionate about fitness and working out are rare now a days.
Those are some impressive #'s. I know it's been over a year, but I'm curious as to how you did at that last comp. Not sure if you even post here anymore?
I'm into PLing and then just being in shape in general, so I have more of a NFL combine players type of #'s....
Height- 5'8 and 3/4" (I don't claim 5'9)
Weight- 215-220, I'm usually a solid 195, but gaining weight to build my strength and size up.
Reach- 7'5"
Standing vert- Around 32 inches. I'm better at jumping off 1 foot, so that way I can get around 36.
40 Yard Dash- around 4.6-4.65.
I have much better in game speed, not great at running against a clock.
A few years back, when I used to Ball often and be outside playing every weekend, I could dunk, but only on a self alley oop. I'd say that was my peak of jumping ability, so I'd guess I was getting a solid 36-38 inches. I'd have to train specifically in plyo's to get to those numbers again.
wtf..I am 16 and starting to lift weights and I am ashamed I have a max press (as of now) of 60 lbs...and i'm asian..How do you improve those benchin'
[QUOTE=andgar923]When I was younger or now?
Now I'm 5'8
165 pds??
I got short arms and reach, not sure what they are but they aren't impressive
vert is 12 inches LOLLL
40 is about 5.5
Bench... not sure, the other day I managed to do 30 pushups non stop tho!
In my physical prime....
I was about 175-180
Same short arms, shorter reach due to muscle mass
[B]Vert was around 44-46 (I couldn't dunk a regular ball because my hands were too small, but I could get my wrist 2 inches above the rim) I could dunk a volleyball tho[/B]
40 was 4.3 flat
Not sure of max but I could lift 185
I ran college track and just kept in shape in general.
(most of that is a rough estimate, except the 40 yard dash)[/QUOTE]
If your vert was 46' you would be doing 360's and two-handed windmills.
Nate Robinson is 5'8 and has a 44-46' vertical.
ht: 7-0
weight:220-225 lb
vertical leap: about 25-26
max bench: about 200 lb
standing reach 8'8+
wingspan about 6'9
40 yard dash: don't know
Height : 6'1
Weight: 155
Standing Vert : 29.5
Runnig Vert : 35ish i can dunk pretty easy
Standing Reach : 7'9
Wingspan : 6'1
40 yard Dash : Never done it (English)
Bench : 140
I don't know what I'm at now, but I'll give where I was at my peak (3 years ago)
Height: 5'9" (5'8.5" if you want to get technical)
Weight: 160 (175 now)
Vertical leap: 40" running
Standing reach: 7'3'-ish
Bench: 225
40 yard dash: Don't know
100 meter dash: 11.10
200 meter dash: 22.71
400 meter dash: About 50 seconds (ran a lot of 4x400, but never open 400s when in top shape)
Prime stats (from 2-3 years ago):
Height: 5'8
Weight:165 lbs
Vertical leap: Around 40 inches (running vert) -- I could dunk fairly easy on a good day
Max Bench: 225 x 9 -- Max probably near 300lbs.
Standing reach: Unknown
Wingspan: Unknown
40 yard dash: Unknown
I have to assume that some of these people's stats are inflated. If not, several of you guys are world-class athletes. Maybe I don't know very many true athletes but I rarely (if ever) see people who have a 42+ inch verticals or that bench press 500+lbs.
Um Otc.
[QUOTE=jamal99]ht: 7-0
weight:220-225 lb
vertical leap: about 25-26
max bench: about 200 lb
standing reach 8'8+
wingspan about 6'9
40 yard dash: don't know[/QUOTE]
7 foot? 8'8"+ standing reach? Something doesn't add up. I'm 6'5" and my standing reach is 8'7". That is somewhat high for for a guy my height but not insanely high. A 7 footer should have a standing reach near 9'5".
[QUOTE=KG215]7 foot? 8'8"+ standing reach? Something doesn't add up. I'm 6'5" and my standing reach is 8'7". That is somewhat high for for a guy my height but not insanely high. A 7 footer should have a standing reach near 9'5".[/QUOTE]
he has a 6'9 wingspan too. it should be the same as his height normally. he obviously has very small arms