Re: Being "smooth" on the court
[QUOTE=trig]try other sports. it'll improve your coordination, balance and footwork.
try using your off-hand in doing simple stuff like using the remote, opening doors etc
mix it up, keep your opponent guessing. change pace instead of out-running your opponent[/QUOTE]
you reminded me about Rondo's rolling.
Re: Being "smooth" on the court
yea as a guy who isn't really all that quick, I have to use change of pace moves to get where I want to go. Many guys in the NBA are in exactly the same situation too.