Re: What a difference exercise makes.
i did the spartan race (obstacle course) like a month ago and i realized how shitty my cardio was... granted it was one of the more difficult obstacle courses with a ton of uphill running but since then ive tried to add more cardio in my daily routine and i gotta say it does make you feel healthier.
Re: What a difference exercise makes.
Cordyceps mushrooms have really taken my cardio to a whole other level...
I take 6 capsules before each workout and have noticed a huge surge.
I don't know if it's the placebo effect or what, but i don't really give a ****.
You guys should look into that shit