12 keys for developing your individual basketball workout

I stumbled across this.. its got some really good points so check it out.

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12 KEYS FOR DEVELOPING YOUR INDIVIDUAL BASKETBALL WORKOUT:[/B]

1. Have realistic expectations. Rome wasn

Awesome post.

Another thing I learned, and I got this from Micah Lancaster, is to an encorpoate a basketball even into workouts which don't necccesarily include one

This can be seen here: [url]http://www.youtube.com/watch?v=OQQ1qEeszOA[/url]

Rick Torbetts a genius, his better basketball videos were nasty. I focused mostly on the ball handling dribbles because i had absolutely zero, but that and the triple threat alone bumped me from someone who averaged 5-6ppg of garbage points, to someone who can avg 9.5ppg scoring from all over the place. Also gave me a breakout avg of 12ppg in a weaker league.

Great read/advice.

Definitely gon' keep this in mind. Thanks SO much for posting. :cheers:

GREAT POST..... An you right for the music. With my Ipod i can find that extra motivation. Just listen to Move bitxxx of Ludacriss or a good ol fashion hardrock and you 'll see.

Thank you for that good post.

Also, don't forget to add in the most inexpensive basketball program to your arsenal. Google The Rock Handle to see what I'm talkin' about!

Good stuff!

awesome thanks so much.