White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

9'1 Dunks:
[url]http://www.youtube.com/watch?v=x6W-n0VzBDA[/url]

10'0 Dunks:
[url]http://www.youtube.com/watch?v=ps_GKQaNj_8[/url]

It seems like his vert went from 34 inches to a nasty 44 inches

:bowdown: :bowdown: :bowdown:

That's motivating for us fellow white guys :D :oldlol:

Got Jump Manual recently so hopefully I can be jumping like that sometime in the future.

You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.

Jeebus, that was impressive!
Also,look at the two last dunks here :bowdown:
[URL="http://www.youtube.com/watch?v=u6DfkVMOYnY&list=UUBLCKd6MgJQ4jfMVl-U76nQ"]http://www.youtube.com/watch?v=u6DfkVMOYnY&list=UUBLCKd6MgJQ4jfMVl-U76nQ[/URL]

He can

[QUOTE=Pushxx]You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.[/QUOTE]

This. :cheers:

At 6'1" who cares? No Nba recruiter is looking at flash dunks. You are a young man who can do some amazing things...but can you ball, boy? That is what recruiters will look at and ask as far as the NBA GOES.

lil clip i put together

[url]http://www.youtube.com/watch?v=ZGO7Je7fzjw&feature=share&list=UUxmaTbqyM31JgYboGcRsHxw[/url]

DIME ALL DAY

[QUOTE=tmill]lil clip i put together

[url]http://www.youtube.com/watch?v=ZGO7Je7fzjw&feature=share&list=UUxmaTbqyM31JgYboGcRsHxw[/url]

DIME ALL DAY[/QUOTE]

That was like watching somebody play NBA Street but didn't know what the shoot button was.. :confusedshrug:

[QUOTE=Pushxx]You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.[/QUOTE]


dunking is very impressive for someone 6 inches tall. your calves must be INSANE.

a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.

[QUOTE=JtotheIzzo]dunking is very impressive for someone 6 inches tall. your calves must be INSANE.

a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.[/QUOTE]

And start out easy on the plyo or get injured

[QUOTE=AirFederer]Jeebus, that was impressive!
Also,look at the two last dunks here :bowdown:
[URL="http://www.youtube.com/watch?v=u6DfkVMOYnY&list=UUBLCKd6MgJQ4jfMVl-U76nQ"]http://www.youtube.com/watch?v=u6DfkVMOYnY&list=UUBLCKd6MgJQ4jfMVl-U76nQ[/URL]

He can