[IMG]https://i.postimg.cc/dt3mf9Yh/Screenshot-20190518-131722-RENPHO.jpg[/IMG]
Time to bulk and get big af boyos :cheers:
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[IMG]https://i.postimg.cc/dt3mf9Yh/Screenshot-20190518-131722-RENPHO.jpg[/IMG]
Time to bulk and get big af boyos :cheers:
Before and after pictures please.
Good job, went from 230 all the way to 155 pounds back in the summer of 2013 and haven't gained the weight since.
Are we supposed to pat you on the back because you became a fat slob and then lost the weight? Tried of this shit. If you were worth your weight in salt you would have never ballooned up to be a human manatee in the first place.
Goddamn y
[QUOTE=1987_Lakers]Good job, went from 230 all the way to 155 pounds back in the summer of 2013 and haven't gained the weight since.[/QUOTE]Damn, that's a lot. How tall are you?
[QUOTE=Patrick Chewing]Goddamn y
[QUOTE=sammichoffate][IMG]https://i.postimg.cc/dt3mf9Yh/Screenshot-20190518-131722-RENPHO.jpg[/IMG]
Time to bulk and get big af boyos :cheers:[/QUOTE]
Congrats!
[QUOTE=MaxFly]Congrats![/QUOTE]:cheers:
[QUOTE=Patrick Chewing]Goddamn y
[QUOTE=sammichoffate][IMG]https://i.postimg.cc/dt3mf9Yh/Screenshot-20190518-131722-RENPHO.jpg[/IMG]
Time to bulk and get big af boyos :cheers:[/QUOTE]
Good job but 12% of body fat . That
[QUOTE=Rooster]Good job but 12% of body fat . That
[QUOTE=sammichoffate]It's a digital scale so i'm 100% it's not accurate, i'm prob closer to 14%. Yeah 8-10% is the sweet spot for abs.[/QUOTE]
Most people get surprised when they used DEXA scan. Anything under 10 is holy grail for natty people who do it for aesthetic physique. Good luck with your bulk.
[QUOTE=Rooster]Most people get surprised when they used DEXA scan. Anything under 10 is holy grail for natty people who do it for aesthetic physique. Good luck with your bulk.[/QUOTE]Yeah, that's where elite bodybuilders and athletes stay for the most part.
Gracias.
Congrats! Post pics of your p*nis now.