6'
35 inch max vert.
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6'
35 inch max vert.
2 step vert 27 inches. 5'7
Just letting people know I'm going to do the Jump Manual program. I'm starting 6-12-2012, because I don't think my ice packs will be here until then. I will let you know how my results turn out. I'm 26 years old and I've got about a 20 something vertical. I haven't really measured it yet. I'll do all of that when I get done with all of the pre-workout reading, video and preparation. It promises something like a 10" vertical increase in 60 days I believe. I do a lot of walking throughout the day that is slower, so I'm not sure if that will affect my results. I'm hearing it's legit, but I'll make sure I post my results even if it takes longer because of injury or whatever bumps in the road happen.
[QUOTE=04mzwach]Just letting people know I'm going to do the Jump Manual program. I'm starting 6-12-2012, because I don't think my ice packs will be here until then. I will let you know how my results turn out. I'm 26 years old and I've got about a 20 something vertical. I haven't really measured it yet. I'll do all of that when I get done with all of the pre-workout reading, video and preparation. It promises something like a 10" vertical increase in 60 days I believe. I do a lot of walking throughout the day that is slower, so I'm not sure if that will affect my results. I'm hearing it's legit, but I'll make sure I post my results even if it takes longer because of injury or whatever bumps in the road happen.[/QUOTE]
Ok, will be looking forward hearing the results.
I don't know about those vertical leap programs. I tried Air Alert when I was in HS, and I don't think my knees have fully recovered.
Its probably like 15" now. :oldlol:
It was prob around 30-31" when I played in HS but I haven't stayed active. I think the last time it was actually measured was like 7th grade tho.
[QUOTE=ace23]I don't know about those vertical leap programs. I tried Air Alert when I was in HS, and I don't think my knees have fully recovered.[/QUOTE]
Interesting. I did not experience knee issues from that program. What kind of knee issues did you experience?
[QUOTE=Rake2204]Interesting. I did not experience knee issues from that program. What kind of knee issues did you experience?[/QUOTE]
Just weakness and tightness. I felt like I couldn't jump to my full ability or extend my legs fully as I jumped for days at a time during the program. Even in the weeks after, I was still having problems, though to a lesser extent.
57
I might be able to get a foot on a good day. White men can't jump could not be any more true.
Like almost everyone else you meet online, I'm about 6'4-6'6 and my vert is about 43' standing. I've been able to dunk since I was 14 also.
Don't ask why i'm not playing competitively in any way
I am 6'1 and i have no vertical. It's sad. But I play below the rim and i don't get hurt lol.
high 30s with an approach
1.5 inches.
[QUOTE=TMacMagic]1.5 inches.[/QUOTE]
:applause: