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-   -   Jump Soles (http://www.insidehoops.com/forum/showthread.php?t=10903)

heavensdevil 09-12-2006 11:31 AM

Jump Soles
 
Im sure yall have seen em in Ball magazines. But do Jump Soles actually work and what are the best excercises for them?

My bro just copped a pair recently.

JtotheIzzo 09-12-2006 12:03 PM

Yes, they work

but dont overdue it (you can hurt your shins and knees)

start out light and build up your workout (dont compromise technique at any time).

4-8 inches on your vertical after a few months.

You could also download the 'fivestar jumping program' off the internet. It works well too.

heavensdevil 09-12-2006 12:57 PM

re
 
what workouts do u suggest?

JtotheIzzo 09-13-2006 01:25 AM

Quote:

Originally Posted by heavensdevil
what workouts do u suggest?

I think the shoes come with a program, if not check on line


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