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-   -   Insanity workout for basketball (http://www.insidehoops.com/forum/showthread.php?t=245034)

SacJB Shady 12-27-2011 08:41 AM

Insanity workout for basketball
 
I feel that this type of workout will be even more beneficial than slow cardio like biking or elliptical, which i do all the time. With insanity, you are truly challenging your body to the max and working it from different angles with intense interval training. I ordered 17 days ago from china and am still waiting on mine.

01amberfirewv 02-10-2012 01:32 PM

Re: Insanity workout for basketball
 
They have a version out now for athletes that uses exercise like plyo's and ladder drills. I may try it this summer if its still around.

This one

https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=229344&Cat=Fitness %20Program|INSANITY:%20THE%20ASYLUM&AddToCart=

01amberfirewv 02-11-2012 02:50 PM

Re: Insanity workout for basketball
 
Link didn't work with the edit

https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=229344&Cat=Fitness %20Program|INSANITY:%20THE%20ASYLUM&AddToCart=

http://insanityasylumreview.net/


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