how often do u switch shoes?
i'm gonna try switching shoes atleast like twice a year cuz i hear it can cause injuries a lot more, and i kinda agree, cuz i had the same shoes from almost 3-4 years and they wore down and caused me ankle problems.
I even hear that NBA players switch shoes every 2 games to prevent injuries so that may be a bit too extreme, but i may follow a same concept.
Re: how often do u switch shoes?
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