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-   -   White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks (http://www.insidehoops.com/forum/showthread.php?t=308763)

tgan3 07-27-2013 09:35 AM

White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
 
9'1 Dunks:
http://www.youtube.com/watch?v=x6W-n0VzBDA

10'0 Dunks:
http://www.youtube.com/watch?v=ps_GKQaNj_8

It seems like his vert went from 34 inches to a nasty 44 inches

:bowdown: :bowdown: :bowdown:

CelticPride13 07-27-2013 02:38 PM

Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
 
That's motivating for us fellow white guys :D :oldlol:

Got Jump Manual recently so hopefully I can be jumping like that sometime in the future.

Pushxx 07-30-2013 09:01 PM

Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
 
You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.

AirFederer 07-31-2013 09:24 AM

Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
 
Jeebus, that was impressive!
Also,look at the two last dunks here :bowdown:
http://www.youtube.com/watch?v=u6Dfk...JQ4jfMVl-U76nQ

He canīt be the same white as I am :lol

Swaggin916 08-08-2013 04:35 AM

Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
 
Quote:

Originally Posted by Pushxx
You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.


This. :cheers:

Smoke117 08-08-2013 08:15 AM

Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
 
At 6'1" who cares? No Nba recruiter is looking at flash dunks. You are a young man who can do some amazing things...but can you ball, boy? That is what recruiters will look at and ask as far as the NBA GOES.

tmill 08-09-2013 06:01 PM

New T-mill Dime55 Video!!!
 
lil clip i put together

http://www.youtube.com/watch?v=ZGO7J... 1JgYboGcRsHxw

DIME ALL DAY

AboutBuckets 08-09-2013 10:21 PM

Re: New T-mill Dime55 Video!!!
 
Quote:

Originally Posted by tmill
lil clip i put together

http://www.youtube.com/watch?v=ZGO7J... 1JgYboGcRsHxw

DIME ALL DAY


That was like watching somebody play NBA Street but didn't know what the shoot button was.. :confusedshrug:

JtotheIzzo 08-10-2013 03:06 AM

Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
 
Quote:

Originally Posted by Pushxx
You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.



dunking is very impressive for someone 6 inches tall. your calves must be INSANE.

a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.

AirFederer 08-10-2013 04:26 AM

Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
 
Quote:

Originally Posted by JtotheIzzo
dunking is very impressive for someone 6 inches tall. your calves must be INSANE.

a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.


And start out easy on the plyo or get injured

Shade8780 08-12-2013 07:09 AM

Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
 
Quote:

Originally Posted by AirFederer
Jeebus, that was impressive!
Also,look at the two last dunks here :bowdown:
http://www.youtube.com/watch?v=u6Dfk...JQ4jfMVl-U76nQ

He canīt be the same white as I am :lol

He kissed the rim dawg! :oldlol:


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