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-   -   how logn to rest between workouts (http://www.insidehoops.com/forum/showthread.php?t=43042)

Flash21 05-28-2007 04:24 PM

how logn to rest between workouts
 
how long are u supposed to rest between workouts? ive read some places 2 days off, and others only one day off?

l3bronBryant 05-28-2007 04:30 PM

Re: how logn to rest between workouts
 
Quote:

Originally Posted by Flash21
how long are u supposed to rest between workouts? ive read some places 2 days off, and others only one day off?


one day off gives the muscles enough time to repair so that is enough time

D-Wade 05-28-2007 08:47 PM

Re: how logn to rest between workouts
 
All depends what bodypart and what you are doing workout wise.


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