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Old 07-09-2014, 05:46 AM   #39
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Join Date: Apr 2013
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Default Re: Protein Powder....which brand do you use?

Originally Posted by step_back
I use PHD Pharma whey. I have one shake after a workout and that's it. Everything else is done with food. I eat 5-6 times a day.

Same here. I usually eat 2 big meals and snack through the day. I work off hours (1am-noon) so it's kinda hard for me to get a breakfast-lunch-dinner routine.
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