View Single Post
Old 02-28-2015, 07:17 PM   #2
pauk
NBA Legend
 
pauk's Avatar
 
Join Date: Oct 2010
Posts: 17,236
Default Re: How do you get Hops?

You can do stuff like running, plyometrics, squats etc. to increase your vertical (and speed/strength etc.) but how high it will be at its best is only up to your genetical capability.... remember that, everybody needs to remember that, dont go around thinking you can train yourself up to a 40" vertical leap.... if you have those genetics you will know that very quickly, trust me... no matter how hard you work your vertical there is a limit, for all humans... some have low, some normal, some high and some freakish...

Dont worry about that whatsoever, worry about your basketball skills instead... THAT you can work up to no limit....

Last edited by pauk : 02-28-2015 at 07:26 PM.
pauk is offline   Reply With Quote