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Old 03-01-2015, 11:30 PM   #3
L3B120N J4M35
Decent playground baller
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Join Date: Jun 2009
Location: Indiana
Posts: 387
Default Re: How do you get Hops?

Originally Posted by pauk
You can do stuff like running, plyometrics, squats etc. to increase your vertical (and speed/strength etc.) but how high it will be at its best is only up to your genetical capability.... remember that, everybody needs to remember that, dont go around thinking you can train yourself up to a 40" vertical leap.... if you have those genetics you will know that very quickly, trust me... no matter how hard you work your vertical there is a limit, for all humans... some have low, some normal, some high and some freakish...

Dont worry about that whatsoever, worry about your basketball skills instead... THAT you can work up to no limit....

damnnn lol noone in my family is athletic

thanks for the advice
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