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Old 03-03-2015, 03:13 AM   #8
oarabbus
3-time NBA All-Star
 
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Join Date: May 2013
Location: Bay Area
Posts: 10,331
Default Re: How do you get Hops?

if you for REAL want to get hops: study this, and study it well. Half assing it probably won't help you much, but if you really follow the workout plans detailed here, it will increase your vert considerably. Well, I'm doing a strength training regiment right now which isn't geared towards vert. but when I get into the shape I want to be in, I'm going to follow the vert jump bible (caution: long):

http://msuathletics.ru/books/bible/vert_jump_bible.pdf

Last edited by oarabbus : 03-03-2015 at 03:16 AM.
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