View Single Post
Old 03-04-2015, 11:37 AM   #12
Im Still Ballin
WoooOOOOooooooooo!!!!!
 
Im Still Ballin's Avatar
 
Join Date: Jan 2014
Posts: 17,417
Default Re: How do you get Hops?

Quote:
Originally Posted by oarabbus
if you for REAL want to get hops: study this, and study it well. Half assing it probably won't help you much, but if you really follow the workout plans detailed here, it will increase your vert considerably. Well, I'm doing a strength training regiment right now which isn't geared towards vert. but when I get into the shape I want to be in, I'm going to follow the vert jump bible (caution: long):

http://msuathletics.ru/books/bible/vert_jump_bible.pdf
That Higher Faster Stronger website is a gold mine for athletes

Kelly Baggett is pretty much the man when it comes to athletic training.

Future repped
Im Still Ballin is offline   Reply With Quote