Originally Posted by oarabbus
if you for REAL want to get hops: study this, and study it well. Half assing it probably won't help you much, but if you really follow the workout plans detailed here, it will increase your vert considerably. Well, I'm doing a strength training regiment right now which isn't geared towards vert. but when I get into the shape I want to be in, I'm going to follow the vert jump bible (caution: long):
That Higher Faster Stronger website is a gold mine for athletes
Kelly Baggett is pretty much the man when it comes to athletic training.