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Old 08-31-2015, 04:23 PM   #2
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Join Date: Mar 2015
Location: protesting
Posts: 6,331
Default Re: Cardio/Energy issues

More complex carbs (fruits) about 3-4 hours before your game/workout. Take some stims (preworkout, caffeine, cocaine, amphetamines) 30 mins before.

Make sure your muscles are in good shape by maintaining a high protein diet. 0.75g of protein per lb of body weight is good.
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