Originally Posted by ISHGoat
More complex carbs (fruits) about 3-4 hours before your game/workout. Take some stims (preworkout, caffeine, cocaine, amphetamines) 30 mins before.
Make sure your muscles are in good shape by maintaining a high protein diet. 0.75g of protein per lb of body weight is good.
Thanks for the advice. I ate 2 bananas and had some coffee before balling and it actually worked. I did much better energy-wise and I recovered fairly well and got a 2nd and 3rd wind.
Next I will try the cocaine (j/k)/