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Old 08-31-2015, 09:20 PM   #3
NBA Detective
Join Date: Jun 2006
Location: Miami, Fl
Posts: 6,866
Default Re: Cardio/Energy issues

Originally Posted by ISHGoat
More complex carbs (fruits) about 3-4 hours before your game/workout. Take some stims (preworkout, caffeine, cocaine, amphetamines) 30 mins before.

Make sure your muscles are in good shape by maintaining a high protein diet. 0.75g of protein per lb of body weight is good.

Thanks for the advice. I ate 2 bananas and had some coffee before balling and it actually worked. I did much better energy-wise and I recovered fairly well and got a 2nd and 3rd wind.

Next I will try the cocaine (j/k)/

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